When we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock... more

Do you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. ... more

What does it mean to truly be your authentic self? In the first episode of our December special, guest host... more

Ever feel like your mistakes are holding you back? This week, I’m sharing my 5 messiest coaching mistakes—the fears, missteps,... more

This week I’m sharing a conversation I had with the amazing Emily Anne Brant on her podcast The Soul’s Way.... more

In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When... more

When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change,... more

So often, when we go through a challenging time, we come out and just want to go back to how... more

Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story... more

If you’ve ever thought, ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode is for you. After... more