To my Wholehearted Community, this episode is coming straight from the heart. There’s something important I want to share with... more

Do you ever feel like being kind to yourself means you’ll lose motivation—or never reach your biggest dreams, love? In... more

In the third episode of our New Year’s Goals series, we’re tackling the sneaky culprit that holds so many of... more

How do you overcome fear? How does fear affect your goals? If you’ve ever felt stuck or overwhelmed when it... more

As we step into a new year, you’re probably feeling ready to tackle your biggest dreams and goals. But this... more

Are you feeling stretched too thin, second-guessing your leadership, or wondering if you’re truly connecting with others?  In the last... more

Have you ever felt overwhelmed but didn’t know how to ask for help—or even if you deserved it? In this... more

When we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock... more

Do you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. ... more

What does it mean to truly be your authentic self? In the first episode of our December special, guest host... more