Wholehearted Coaching: The Podcast
By Shirin Eskandani
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Category: Self-Improvement
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Episodes: 223
Description
How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who's ready to get back to trusting your own intuition, you’re in the right place, love.
Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!
Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation
Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching
Head to wholehearted-coaching.com/offerings to learn all the ways we can work together
| Episode | Date |
|---|---|
|
222 | Goodbye, Love (for now)
|
Feb 03, 2025 |
|
221 | The Key to Reaching Your Biggest Goals
|
Jan 27, 2025 |
|
220 | Stop Asking "How" and Do This Instead
|
Jan 20, 2025 |
|
219 | What to Do When Your Goals Feel Scary
|
Jan 13, 2025 |
|
218 | How to Overcome Procrastination this Year
|
Jan 06, 2025 |
|
217 | Heart-Centered Leadership with Chrissy Chard
|
Dec 30, 2024 |
|
216 | The Power of Asking for Help with Jahna Berry
|
Dec 23, 2024 |
|
215 | Transforming Shame with Danielle R. Harris
|
Dec 16, 2024 |
|
214 | Validating your Dreams through Self-Trust with Ronni Hill
|
Dec 09, 2024 |
|
213 | Navigating your Authenticity with Revan Lowe-Watkins
|
Dec 02, 2024 |
|
212 | My 5 messiest coaching mistakes
|
Nov 25, 2024 |
|
211 | Special Feature: “The Soul of Coaching” with Emily Anne Brant
|
Nov 18, 2024 |
|
210 | A reminder for hard times
|
Nov 11, 2024 |
|
209 | Finding Peace during Uncertainty
|
Nov 04, 2024 |
|
208 | Wholehearted Sessions: "How do I get my confidence back?"
|
Oct 28, 2024 |
|
207 | What Coaching Truly Means to Me
|
Oct 21, 2024 |
|
206 | Understanding your Limiting Beliefs
|
Oct 14, 2024 |
|
205 | What You Need to Become a Great Life Coach
|
Oct 07, 2024 |
|
204 | The Secret Formula to Creating the Future You Desire
|
Oct 01, 2024 |
|
203 | If You Struggle with Letting Go, Listen to This (Plus a Meditation)
|
Sep 23, 2024 |
|
202 | Aging Fearlessly
|
Sep 16, 2024 |
|
201 | A Special 200th (Plus 1) Episode!
|
Jun 10, 2024 |
|
200 | Dreams in the Face of Doubt with Tanya Geisler
|
Jun 03, 2024 |
|
199 | Change is the Journey with Leslie Tagorda
|
May 27, 2024 |
|
198 | What Comes After the Dream Life with Tristan Katz
|
May 20, 2024 |
|
197 | Doing it Scared with Latham Thomas
|
May 13, 2024 |
|
196 | Decolonizing Coaching
|
May 06, 2024 |
|
195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
|
Apr 29, 2024 |
|
194 | Decolonizing our Entrepreneurship
|
Apr 22, 2024 |
|
193 | Decolonizing our Inner Knowing
|
Apr 15, 2024 |
|
192 | Decolonizing our Mindset
|
Apr 08, 2024 |
|
191 | Decolonizing our Dreams
|
Apr 01, 2024 |
|
190 | Wholehearted Sessions: "It's hard to ask for help"
|
Mar 25, 2024 |
|
189 | Spring Equinox Special
|
Mar 18, 2024 |
|
188 | Unlocking Motivation
|
Mar 11, 2024 |
|
187 | Outgrowing your Community (PLUS a Giveaway!)
|
Mar 04, 2024 |
|
186 | How Coaching Deepens Relationships
|
Feb 26, 2024 |
|
185 | Celebrating Your Wins
|
Feb 19, 2024 |
|
184 | Self Love
|
Feb 12, 2024 |
|
183 | Navigating Difficult Feelings
|
Feb 05, 2024 |
|
182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series]
|
Jan 29, 2024 |
|
181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series]
|
Jan 22, 2024 |
|
180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series]
|
Jan 15, 2024 |
|
179 | What is your Purpose?
|
Jan 08, 2024 |
|
178 | A Simple New Year's Practice
|
Jan 01, 2024 |
|
177 | How to Dream Audaciously! [Best of WHC]
|
Dec 25, 2023 |
|
176 | A better way to set goals (and achieve them) [Best of WHC]
|
Dec 18, 2023 |
|
175 | The 1 Word that Keeps us from our Biggest Goals [Best of WHC]
|
Dec 11, 2023 |
|
174 | Setting Goals for What You Really Want [Best of WHC]
|
Dec 04, 2023 |
|
173 | Wholehearted Sessions: "I should be more successful"
|
Nov 27, 2023 |
|
172 | The 1 Holiday Tool We All Need
|
Nov 20, 2023 |
|
171 | Embracing What Makes You Unique
|
Nov 13, 2023 |
|
170 | The Power of your Presence
|
Nov 06, 2023 |
|
169 | Facing Your Biggest Fears
|
Oct 30, 2023 |
|
168 | Are You Giving Up or Letting Go?
|
Oct 23, 2023 |
|
167 | 4 Tips to Navigate Big Life Changes
|
Oct 16, 2023 |
|
166 | 4 Big Myths about Life Coaching
|
Oct 09, 2023 |
|
165 | How I Became a Coach
|
Oct 02, 2023 |
|
164 | How to Trust Yourself Again
|
Sep 25, 2023 |
|
163 | F*ck Optimization
|
Sep 18, 2023 |
|
162 | Why We Procrastinate (and How to Take Action)
|
Sep 11, 2023 |
|
161 | Age, Aging, and Not Giving a Damn
|
Sep 04, 2023 |
|
160 | Big Announcement
|
May 29, 2023 |
|
159 | Reclaiming your Self with Asha Frost
|
May 22, 2023 |
|
158 | Reclaiming your Community with Marla Teyolia
|
May 15, 2023 |
|
157 | Reclaiming your Dreams with SharRon Jamison
|
May 08, 2023 |
|
156 | Reclaiming your Roots with Emily Anne Brant
|
May 01, 2023 |
|
155 | When you're ready to burn it all down
|
Apr 24, 2023 |
|
154 | Ease vs Easy
|
Apr 17, 2023 |
|
153 | 5 Truths about your Dreams
|
Apr 10, 2023 |
|
152 | The Key to Productivity
|
Apr 03, 2023 |
|
151 | Self-Compassion
|
Mar 27, 2023 |
|
150 | Self-Growth: Spring Equinox Special
|
Mar 20, 2023 |
|
149 | Self-Motivation
|
Mar 13, 2023 |
|
148 | Self-Confidence
|
Mar 06, 2023 |
|
147 | My 4 Manifestation Game-Changers
|
Feb 27, 2023 |
|
146 | Lucky Girl Syndrome
|
Feb 20, 2023 |
|
145 | How I Manifested Love
|
Feb 13, 2023 |
|
144 | The #1 Manifestation Mistake
|
Feb 06, 2023 |
|
143 | Your Future Self (My Favorite Visualization)
|
Jan 30, 2023 |
|
142 | How to Dream Audaciously!
|
Jan 23, 2023 |
|
141 | A better way to set goals (and achieve them)
|
Jan 16, 2023 |
|
140 | The 1 Word that Keeps us from our Goals
|
Jan 09, 2023 |
|
139 | Setting Goals for What You Really Want
|
Jan 02, 2023 |
|
138 | The key to creating your best life [Best of WHC]
|
Dec 26, 2022 |
|
137 | Transforming your Mindset [Best of WHC]
|
Dec 19, 2022 |
|
Courage: Woman, Life, Freedom. [Bonus Episode]
|
Dec 16, 2022 |
|
136 | Intuition 101 [Best of WHC]
|
Dec 12, 2022 |
|
135 | Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC]
|
Dec 05, 2022 |
|
134 | Creating affirmations that actually work
|
Nov 28, 2022 |
|
133 | Your Holiday Thrive-al Toolkit
|
Nov 21, 2022 |
|
132 | Release Self Judgment with 4 Powerful Questions
|
Nov 14, 2022 |
|
131 | Why you deserve Joy Now
|
Nov 07, 2022 |
|
130 | Failure: how to overcome our biggest fear
|
Oct 31, 2022 |
|
129 | The 2 Words That Keep Us Feeling Stuck in Life
|
Oct 24, 2022 |
|
128 | When Letting Go is Hard
|
Oct 17, 2022 |
|
127 | How to deal with difficult emotions
|
Oct 10, 2022 |
|
126 | 3 Magical Mantras for Living in the Present Moment
|
Oct 03, 2022 |
|
125 | 5 Steps to Stop Comparison (PLUS a peek into my private podcast)
|
Sep 26, 2022 |
|
124 | 6 Myths (& Truths) about the Self Growth Journey
|
Sep 19, 2022 |
|
123 | The stories we tell ourselves (and how to let them go)
|
Sep 12, 2022 |
|
122 | Navigating Uncertainty on the Way to Your Dreams
|
Sep 05, 2022 |
|
121 | My Story of Courage: How I Became a Life Coach
|
Jul 11, 2022 |
|
120 | Letting your Dreams Lead the Way with Layla Saad
|
Jul 04, 2022 |
|
119 | Trusting your Timeline with April Kayganich
|
Jun 27, 2022 |
|
118 | Shifting from "The Plan" to "The Dream" with Chrissy King
|
Jun 20, 2022 |
|
117 | Surrendering to your Intuition with Liana Naima
|
Jun 13, 2022 |
|
116 | Knowing when to let go with Cyndie Spiegel
|
Jun 06, 2022 |
|
115 | I canceled my wedding (& here's what I learned)
|
May 30, 2022 |
|
114 | Manifestation 101
|
May 23, 2022 |
|
113 | Productivity 101
|
May 16, 2022 |
|
112 | Imposter Syndrome 101
|
May 09, 2022 |
|
111 | Boundaries 101
|
May 02, 2022 |
|
110 | Big Dreams vs Practical Plans
|
Apr 25, 2022 |
|
109 | Transforming your Mindset
|
Apr 18, 2022 |
|
108 | How to navigate Fear
|
Apr 11, 2022 |
|
107 | Intuition 101
|
Apr 04, 2022 |
|
106 | The key to creating your best life
|
Mar 28, 2022 |
|
105 | Spring Equinox Special
|
Mar 21, 2022 |
|
104 | Procrastination, Perfectionism, and the Power of Good Enough
|
Mar 14, 2022 |
|
103 | How to Manifest with Ease
|
Mar 07, 2022 |
|
102 | Toxic Labels and the Truth of who you are
|
Feb 28, 2022 |
|
101 | The 4 Pillars of Joy
|
Feb 21, 2022 |
|
100 | All about Love
|
Feb 14, 2022 |
|
99 | How to be Courageous
|
Feb 07, 2022 |
|
98 | The power of Stopping, Pausing and Pivoting
|
Jan 31, 2022 |
|
97 | How to navigate worry
|
Jan 24, 2022 |
|
96 | Worth and Worthiness
|
Jan 17, 2022 |
|
95 | The key to reaching your dreams
|
Jan 10, 2022 |
|
94 | Creating Goals for 2022
|
Jan 03, 2022 |
|
93 | Manifestation: Willing vs Allowing [Best of WHC]
|
Dec 27, 2021 |
|
92 | Ease, Rest and Joy: How to start trusting when life feels good [Best of WHC]
|
Dec 20, 2021 |
|
91 | Mindset: The difference between what is real and what is true [Best of WHC]
|
Dec 13, 2021 |
|
90 | The Truth of who you are [Best of WHC]
|
Dec 06, 2021 |
|
89 | Self Care for the Holidays: The three pillars of Self-Compassion
|
Nov 29, 2021 |
|
88 | Self Care for the Holidays: Responding vs Reacting
|
Nov 22, 2021 |
|
87 | Self Care for the Holidays: Setting Boundaries
|
Nov 15, 2021 |
|
86 | Your Superpower [A Wholehearted Pep Talk]
|
Nov 08, 2021 |
|
85 | Mindset: Circumstance vs Perception
|
Nov 01, 2021 |
|
84 | Leveling up for your Dreams
|
Oct 25, 2021 |
|
83 | Taking Big Risks
|
Oct 18, 2021 |
|
82 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
|
Oct 11, 2021 |
|
81 | Self-Forgiveness
|
Oct 04, 2021 |
|
80 | You are not meant to heal alone [Self Growth Myths]
|
Sep 27, 2021 |
|
79 | You are your own healer [Self Growth Myths]
|
Sep 20, 2021 |
|
78 | There are no good or bad emotions [Self Growth Myths]
|
Sep 13, 2021 |
|
77 | There is no such thing as Self Betterment [Self Growth Myths]
|
Sep 06, 2021 |
|
76 | Acceptance vs Resignation
|
Aug 30, 2021 |
|
75 | Birthday Special: How I got here
|
Aug 23, 2021 |
|
74 | Ease, Rest and Joy: How to start trusting when life feels good
|
Jul 12, 2021 |
|
73 | Closure
|
Jul 05, 2021 |
|
72 | Self-Judgement
|
Jun 28, 2021 |
|
71 | Summer Solstice Special
|
Jun 21, 2021 |
|
70 | Are you creating Ease or just avoiding?
|
Jun 14, 2021 |
|
69 | Career Transitions: Wisdom, Tips and Insights
|
Jun 07, 2021 |
|
68 | Mindset: The Faith over Fear Formula
|
May 31, 2021 |
|
67 | Self Compassion
|
May 24, 2021 |
|
66 | Fear of Failure
|
May 17, 2021 |
|
65 | Dreams and Dreaming
|
May 10, 2021 |
|
64 | How To Claim Your Purpose
|
May 03, 2021 |
|
63 | How to become your own North Star
|
Apr 26, 2021 |
|
62 | Mindset: The difference between what is real vs what is true
|
Apr 19, 2021 |
|
61 | The Fear of getting exactly what you want
|
Apr 12, 2021 |
|
60 | Growth and Community: What to do when you outgrow your community
|
Apr 05, 2021 |
|
59 | Name and Claim your Needs
|
Mar 29, 2021 |
|
58 | Spring Equinox Special: Growth
|
Mar 22, 2021 |
|
57 | Letting Go
|
Mar 15, 2021 |
|
56 | Productivity
|
Mar 08, 2021 |
|
55 | The beauty and difficulty of taking your time
|
Mar 01, 2021 |
|
54 | Rewriting your Story: Fact vs Fiction
|
Feb 22, 2021 |
|
53 | How to nurture Self-Love
|
Feb 15, 2021 |
|
52 | The Fear Protocol: what to do when you're afraid
|
Feb 08, 2021 |
|
51 | Manifestation: Willing vs. Allowing
|
Feb 01, 2021 |
|
50 | The Truth of who you are vs. Fake it until you make it
|
Jan 25, 2021 |
|
49 | Letting go of Perfectionism and B+ Work
|
Jan 18, 2021 |
|
48 | Our Love Story featuring my husband Rog Law
|
Jan 11, 2021 |
|
47 | End of Year Reflections and Journal Prompts
|
Dec 28, 2020 |
|
46 | Winter Solstice Reflections
|
Dec 21, 2020 |
|
45 | Releasing Expectations
|
Dec 14, 2020 |
|
44 | The Cure for Comparison
|
Dec 07, 2020 |
|
43 | A New Way of Goal Setting
|
Nov 30, 2020 |
|
MEDITATION: Gratitude for Others
|
Nov 26, 2020 |
|
41 | Surrendering to your Dreams
|
Nov 23, 2020 |
|
40 | Gratitude
|
Nov 16, 2020 |
|
39 | Boundaries vs Barriers
|
Nov 09, 2020 |
|
38 | Letting go vs. Giving up
|
Nov 02, 2020 |
|
37 | Is it Intuition, Ego or Impulse?
|
Oct 26, 2020 |
|
36 | Your intuition and white supremacy
|
Oct 19, 2020 |
|
35 | Cultivating Joy
|
Oct 12, 2020 |
|
34 | Wholehearted Living
|
Oct 05, 2020 |
|
33 | Your Myth vs Your Magic Part 2
|
Sep 28, 2020 |
|
32 | Your Myth vs Your Magic Part 1
|
Sep 21, 2020 |
|
31 | Good Feelings vs Bad Feelings
|
Sep 14, 2020 |
|
30 | Mindset 101
|
Sep 07, 2020 |
|
29 | Dream Lives vs Perfect Lives
|
Aug 31, 2020 |
|
28 | Whose version of success?
|
Aug 24, 2020 |
|
27 | Procrastination
|
Aug 17, 2020 |
|
26 | Self Compassion vs Self Criticism
|
Aug 10, 2020 |
|
25 | Manifestation 101
|
Aug 03, 2020 |
|
24 | Boundaries
|
Jul 27, 2020 |
|
23 | The Imposter Syndrome Remedy
|
Jul 20, 2020 |
|
22 | Rest your way to productivity
|
Jul 13, 2020 |
|
21 | What's worse than Failure
|
Jun 15, 2020 |
|
20 | Faith over Fear
|
Jun 08, 2020 |
|
19 | How to be more productive
|
Jun 01, 2020 |
|
18 | The antidote to doubt
|
May 25, 2020 |
|
17 | How to follow through on your goals
|
May 18, 2020 |
|
16 | Reclaim your Purpose
|
May 11, 2020 |
|
15 | Are you hustling for your worth?
|
May 04, 2020 |
|
14 | Why you always feel like you're behind
|
Apr 27, 2020 |
|
13 | You always know best
|
Apr 20, 2020 |
|
12 | MEDITATION: Inviting in softness
|
Apr 17, 2020 |
|
11 | Why you can't rely on strength alone
|
Apr 13, 2020 |
|
10 | MEDITATION: The breath as an anchor
|
Apr 09, 2020 |
|
09 | The difference between planning and dreaming
|
Apr 06, 2020 |
|
08 | MEDITATION: Gratitude Meditation
|
Apr 01, 2020 |
|
07 | Why we need joy more than ever
|
Mar 30, 2020 |
|
06 | MEDITATION: Feeling difficult feelings
|
Mar 25, 2020 |
|
05 | How to find certainty during uncertain times
|
Mar 23, 2020 |
|
04 | MEDITATION: How to ground yourself in difficult times
|
Mar 18, 2020 |
|
03 | Special Spring Equinox Episode
|
Mar 16, 2020 |
|
02 | What to do when you don't know HOW to do it
|
Mar 09, 2020 |
|
01 | 5 Truths that Changed my Life
|
Feb 18, 2020 |