When we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock... more

Do you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. ... more

What does it mean to truly be your authentic self? In the first episode of our December special, guest host... more

Ever feel like your mistakes are holding you back? This week, I’m sharing my 5 messiest coaching mistakes—the fears, missteps,... more

This week I’m sharing a conversation I had with the amazing Emily Anne Brant on her podcast The Soul’s Way.... more

In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When... more

When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change,... more

So often, when we go through a challenging time, we come out and just want to go back to how... more

Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story... more

If you’ve ever thought, ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode is for you. After... more

Are you drawn to the coaching world? Have you ever wondered, “Can a person like me really become a life... more

What if a simple shift could unlock possibilities you never imagined? Today, I’m sharing the formula that changed everything for... more

Why is it so hard to let go? Whether it’s a career, a relationship, or a belief, you know it’s... more

Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41... more

I know I often say that this episode is "a special one,” but love, this one truly is. We are... more

In the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds... more

Does the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you?... more

Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore.... more

Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think.... more

In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching,... more

Hi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use... more

In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But... more

“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you... more

Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of... more

When I first started coaching, clients would come to me with the same types of goals and dreams. Although these... more

Why is asking for help so hard? How do I get over not being able to ask for help? What... more

Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the... more

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some... more

What happens to our community on our self-growth journey? If I grow and change, will the people in my life... more

Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The... more

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually... more

The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t... more

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or... more

It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected... more

We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into... more

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not... more

Finding our true purpose in life is a dream for so many of us, right? While it may be the... more

As we set our intentions for the new year, it’s important that we first go inward and review the things... more

I believe so much in the power of dreaming and it is our wildest dreams that have the power to... more

Are you tired of setting big goals and not achieving them?  If you’re here right now, I know you’re a... more

What stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from... more

It’s almost the new year and you know what that means: a new set of goals to go after. Now,... more

In today's episode, we’re unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching... more

As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. ... more

We are all unique. There is something so inherently special about each and every one of us. But it’s really... more

We are all natural space holders. If you are here right now, then I bet you’re the person others come... more

We feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to... more

What is it time to let go of? What belief, habit, or even relationship do you know it’s time to... more

Making a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some... more

There are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what... more

Some of the most common questions I get asked are “How did you become a life coach? Why did you... more

There is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain... more

In our personal growth and healing journey, there seems to always be a new personal development hack that will be... more

Why do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this... more

We are back from the summer and guess what? I just celebrated my 40th birthday! Y’all. I cannot believe I... more

Can you imagine yourself in 2 years with your life not changing at all? Every year, I ask myself this... more

Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I... more

When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that... more

Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a... more

Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year... more