How do I find my purpose? How do I add more joy to my life? How can I start living my dream... more
Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I... more
When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that... more
Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a... more
Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year... more
We’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But... more
The journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new... more
This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare... more
Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you... more
Let’s talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things,... more
Spring teaches us what growth really requires. Oftentimes we forget that some of our most difficult moments create the soil... more
Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit... more
We have a lot of misconceptions about what creates self-confidence. We think self-confidence is a result of our accomplishments and... more
I used to give anyone who said “I manifested…” a big ol’ side eye for the longest time. Manifestation just... more
Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize... more
I manifested my husband and on this incredible journey, I also learned how to manifest the most unimaginable dreams into... more
Do you feel you’ve got a pretty good understanding of manifesting? Maybe you’ve brought a lot of your manifestations to... more
One of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve... more
Are you ready for a year that is beyond all you could ever imagine? Is this the year you will... more
Are you tired of setting big goals and not achieving them? If you’re here right now, I know you’re a... more
What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us... more
It’s a new year, love! And you know what that means: a new set of goals to go after. It’s... more
So often we’re moving through life ticking off all the boxes of a dream life checklist. It’s the one you’re... more
I love talking about mindset. I have seen the transformation mindset work has created in my life and for my... more
In this special first-ever bonus episode of Wholehearted Coaching: The Podcast, I want to share with you a few special... more
Let’s talk about your superpower: your intuition. Deep down, you truly know what is best for you and if you’ve... more
Today's episode is for anyone who's ever struggled with procrastination or perfectionism. And, if I know my audience, I'm pretty... more
I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like “I... more
The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and... more
The end of the year can be a time where we fall into what I call a self-judgment spiral. We... more
We are all going through some pretty difficult times right now. During these challenging times, it can be so easy... more
Do you remember that phrase: “Failure is not an option”? Yeah, that’s a lie, love. Failure is in fact the... more
Today’s topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful... more
This episode is for anyone who is ready to let go. When you know it’s time and you are ready... more
This one’s for the challenging times. You know, those heavy, difficult moments in life where you’re sensing “bad” feelings, but... more
Sometimes when things aren’t going well, we forget that this particular moment is just a chapter in the book of... more
Comparison is something we all have to navigate in our daily lives and honestly, no one is immune to it.... more
Today we’re talking all about self growth & healing. On this journey, it can be really easy to get swept... more
What’s your story, love? You know, the one playing on repeat in your mind about who you are and what... more
When we go after a new dream, we head towards a place that makes us pretty uncomfortable — the unknown.... more
In the final episode of our Courageous Conversation series (and for the summer), I am sharing my personal story of... more
There are hundreds of dreams within each of us to explore. We can also get locked into a dream just... more
Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it... more
We aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When... more
Deciding not to do something isn’t a failure. It’s not a mistake and there’s a strong chance that what it... more
How do you know when something isn’t for you anymore? What do you do when it’s time to move on... more
What do you do when your dreams don’t come true? When things don’t go as planned? Tune in to hear... more
Manifestation is a skill that we all have access to but oftentimes can feel a little elusive. Check out this... more
Ever feel like it’s never enough? That no matter how much you cross off your to-do list, there just seems... more
Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough. But... more
Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle... more
If you’re trying to create your dream life then you need to listen to today’s episode. So often we mistake... more
So often we embark on our biggest dreams with the underlying belief that “this won’t work out.” When we do... more
Our biggest dreams also hold our biggest fears. That’s why most of us delay taking the next step towards our... more
Ever wondered how to get in touch with or strengthen your intuition? Check out this episode which teaches you the... more
So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one... more
It can be easy to get so caught up in where you want to be that you forget where you... more
So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t... more
Sometimes it’s so easy to over complicate how we manifest our dreams, especially on magical days like 2/22. Listen to... more
All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth... more
During difficult times it can be really easy to put joy on the back burner, thinking it’s not important. Truth... more
Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can... more
So often we define courage as making big decisions and taking bold action. But what if courage was much smaller... more
You don’t have to finish what you start, love. So many of us are holding on to goals that deep... more
Overwhelmed by worry? Listen to this week’s episode to learn how you can shift your relationship with worry and navigate... more
Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often... more
Tired of talking yourself out of your dreams? Listen to this episode to find out why you get so overwhelmed... more
It’s the start of a New Year, which means it’s the start of a new list of goals. But how... more
Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I... more
For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more
For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more
For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more
The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others... more
Let’s be honest, this can be a triggering time of year. Whether it’s something someone in your family says to... more
The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. ... more
Oftentimes when we think of our superpower, we think it’s the things we’re best at. But what if our superpowers... more
So often we think it’s our circumstances that are dictating how we feel. But mindset work teaches us that it’s... more
It’s scary to reach your dreams. This is the truth. So often we’re told that in order to break through... more
So often when we think of taking a big risk, our only focus is on the outcome. But what if... more
So often we are afraid to use our voice because we’re worried about what others will think or we hold... more
Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to... more
So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our... more
It can be easy in the world of growth and healing to believe that all the answers are outside of... more
So often we believe that at the end of our self growth journey is a version of life where we... more
Many of us who embark on our healing journey believe that there is going to be a better version of... more
Many of us struggle with the idea of acceptance because we think it means giving up. But more often than... more
So often it can feel like we are totally lost but when we look back, we see that we were... more
We know the importance of ease, rest and joy. But if we’re honest, so often when life feels good we... more
So often we look to others to give us a sense of closure. But let’s be honest, more often than... more
Self-judgement is often the first thing we turn to when things go wrong. Shame, blame and guilt come so easily... more
The Summer Solstice reminds us to take up more space and shine even brighter. However this can be so hard... more
So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable. Listen to... more
Career transitions can be both terrifying and exciting. Listen to this episode to hear Shirin's personal story of... more
Mindset work is so often misunderstood as being false positivity. But true mindset work is about shifting your thoughts slowly... more
Self-compassion is probably the last thing you think of when you hear the word productivity. But the truth is that... more
Our fear of failing is often what stands in the way of pursuing our dreams. But the truth is we... more
Dreams are essential to reaching our biggest goals but probably not for the reason you’re thinking of. Listen to this... more
Purpose. It can be such a heavy word and so many of us feel like we’re never going to find... more
So often we are following other's cues on what we should be doing with our lives, but when we do... more
Our feelings are one of the most powerful tools we have in unlocking our inner wisdom. Listen to this episode... more
So what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards? ... more
Something we don't talk about enough is that as we grow we sometimes outgrow our current communities. Listen to this... more
All of us have needs, wants and desires. But so often we're either shaming ourselves for having them or looking... more
The Spring teaches us so much about growth and beauty. Oftentimes we forget that some of our most difficult moments... more
What if we reframe letting go and made it less about getting rid of and more about making space for? ... more
It's hard to feel productive when our to do lists never get shorter. Truth is, productivity has less to do... more
We know we need to rest but why do we push against it so often? Listen to this episode to... more
We often think that rewriting our story is about creating falsehoods about our past. But what if the story we're... more
Loving ourselves can be one of the hardest things to do. Namely because we don't know how and so often... more
So often when we sense fear we think it's a warning sign. But what if the fear is actually an... more
Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. Listen to this episode... more
There is no fake it until you make it. You showing up in your fullness is actually the truth of... more
Perfectionism is so often the core reason why we delay on pursuing our dreams. We think there's a perfect way... more
I manifested my husband and our incredible relationship. I talk often about him but on this episode I wanted him... more
It's the end of a challenging year so lets' take stock of what happened and expand into what's possible together. ... more
The winter solstice reminds us that our biggest transformations take time. Listen to this episode to gain greater insight into... more
Most of the time when we create an expectation for ourselves, the end result is disappointment. Are expectations serving us... more
Comparison is something we all encounter. And so often we try and logic or shame our way out of it,... more
You're not failing at your goals, love. Your goals are failing you. Learn why our current goal making system keeps... more
The easiest way to tap into gratitude is to send it to others. Tap into your joy and presence in... more
You dreams have a life of their own. And if you allow them to lead the way you can create... more
Alright, I get it. We all know that gratitude is important but it's hard not to roll your eyes when... more
So often we think we're creating healthy boundaries but instead we're just creating walls around us that don't allow for... more
Sometimes we have to let go of things that we worked hard to achieve. But it can be incredibly hard... more
It can be so hard sometimes to figure out which voice is intuition, ego or impulse. Listen to this episode... more
If we want to explore what is holding us back from following our intuition we have to name white supremacy,... more
Joy is essential in making us resilient but there are so many misconceptions about what it is. Listen to this... more
Truth is, the decisions you make today create your future. But often it can be so scary to do the... more
You are your magic, love. Your magic is the part of you that knows best. The difficulty is listening to... more
What's your story, love? What's the story that you have on repeat in your mind about who you are and... more
There is no such thing as bad feelings. And the more we label our feelings as good or bad, we... more
Learn what mindset means and what mindset work is. In this episode Shirin breaks down her 5 C's of Mindset... more
There's a false belief that once we reach our dream our lives are going to be perfect. But when we... more
So often we find ourselves unfulfilled because we're chasing someone else's version of success. In this episode learn how to... more
There's a better way to deal with procrastination than to just judge yourself for it. Usually when procrastination shows up,... more
Failure is a necessary part of creating our dreams. But let's be honest, it is painful. So often however the... more
Interested in manifestation but can't seem to manifest what you truly want? Listen to this episode, where Shirin breaks down... more
We all know how important boundaries are but it can be so hard to honor them sometimes. Listen to... more
Ever found yourself in a space where you worked really hard to get into and still thought "I don't belong... more
Sometimes the most productive thing you can do is nothing at all. We all know that rest is necessary, but... more
Our fear of failure is often what holds us back from doing the things we want to do. However, there... more
Faith is necessary if we want to be resilient as we pursue our biggest dreams. Learn how you to start... more
Want to learn my #1 productivity hack? It has nothing to do with when you get up or what journaling... more
The bigger your dream, the more doubt you will experience. That's just how it is, love. In this episode learn... more
It's easy to feel like a failure when you don't follow through on your goals. But maybe the problem isn't... more
Stop looking for your purpose, love. You're already living it! If you struggle with figuring out what your purpose is... more
Perfectionist? People Please? Over Achiever? Do you identify with any of these labels? Listen to this podcast to learn how... more
When it comes to our goals it often likes we're behind, like we're never doing enough. In this episode learn... more
When it comes to your life, you always know best. But it can be so hard to listen to our... more
How can we be more soft in the face of adversity? In this guided meditation learn how to get comfortable... more
So often we rely on our strength to deal with overwhelming circumstances. But this often comes at a large cost... more
Faith is necessary if we want to be resilient as we pursue our biggest dreams. Learn how you to start choosing Faith... more