Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it... more

We aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When... more

Deciding not to do something isn’t a failure. It’s not a mistake and there’s a strong chance that what it... more

How do you know when something isn’t for you anymore? What do you do when it’s time to move on... more

What do you do when your dreams don’t come true? When things don’t go as planned? Tune in to hear... more

Manifestation is a skill that we all have access to but oftentimes can feel a little elusive.  Check out this... more

Ever feel like it’s never enough?  That no matter how much you cross off your to-do list, there just seems... more

Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough.  But... more

Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle... more

If you’re trying to create your dream life then you need to listen to today’s episode.  So often we mistake... more

So often we embark on our biggest dreams with the underlying belief that “this won’t work out.” When we do... more

Our biggest dreams also hold our biggest fears. That’s why most of us delay taking the next step towards our... more

Ever wondered how to get in touch with or strengthen your intuition?  Check out this episode which teaches you the... more

So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one... more

It can be easy to get so caught up in where you want to be that you forget where you... more

So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t... more

Sometimes it’s so easy to over complicate how we manifest our dreams, especially on magical days like 2/22. Listen to... more

All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth... more

During difficult times it can be really easy to put joy on the back burner, thinking it’s not important.  Truth... more

Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can... more

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller... more

You don’t have to finish what you start, love. So many of us are holding on to goals that deep... more

Overwhelmed by worry? Listen to this week’s episode to learn how you can shift your relationship with worry and navigate... more

Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often... more

Tired of talking yourself out of your dreams?  Listen to this episode to find out why you get so overwhelmed... more

It’s the start of a New Year, which means it’s the start of a new list of goals. But how... more

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I... more

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others... more

Let’s be honest, this can be a triggering time of year.  Whether it’s something someone in your family says to... more

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. ... more

Oftentimes when we think of our superpower, we think it’s the things we’re best at.  But what if our superpowers... more

So often we think it’s our circumstances that are dictating how we feel.  But mindset work teaches us that it’s... more

It’s scary to reach your dreams. This is the truth. So often we’re told that in order to break through... more

So often when we think of taking a big risk, our only focus is on the outcome.  But what if... more

So often we are afraid to use our voice because we’re worried about what others will think or we hold... more

Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to... more

So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our... more

It can be easy in the world of growth and healing to believe that all the answers are outside of... more

So often we believe that at the end of our self growth journey is a version of life where we... more

Many of us who embark on our healing journey believe that there is going to be a better version of... more

Many of us struggle with the idea of acceptance because we think it means giving up.  But more often than... more

So often it can feel like we are totally lost but when we look back, we see that we were... more

We know the importance of ease, rest and joy.  But if we’re honest, so often when life feels good we... more

So often we look to others to give us a sense of closure.  But let’s be honest, more often than... more

Self-judgement is often the first thing we turn to when things go wrong.  Shame, blame and guilt come so easily... more

The Summer Solstice reminds us to take up more space and shine even brighter.  However this can be so hard... more

So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable.  Listen to... more

    Career transitions can be both terrifying and exciting.  Listen to this episode to hear Shirin's personal story of... more

Mindset work is so often misunderstood as being false positivity.  But true mindset work is about shifting your thoughts slowly... more

Self-compassion is probably the last thing you think of when you hear the word productivity.  But the truth is that... more

Our fear of failing is often what stands in the way of pursuing our dreams.  But the truth is we... more

Dreams are essential to reaching our biggest goals but probably not for the reason you’re thinking of.  Listen to this... more

Purpose.  It can be such a heavy word and so many of us feel like we’re never going to find... more

So often we are following other's cues on what we should be doing with our lives, but when we do... more

Our feelings are one of the most powerful tools we have in unlocking our inner wisdom.  Listen to this episode... more

So what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards? ... more

Something we don't talk about enough is that as we grow we sometimes outgrow our current communities.  Listen to this... more

All of us have needs, wants and desires.  But so often we're either shaming ourselves for having them or looking... more

The Spring teaches us so much about growth and beauty.  Oftentimes we forget that some of our most difficult moments... more

What if we reframe letting go and made it less about getting rid of and more about making space for? ... more

It's hard to feel productive when our to do lists never get shorter.  Truth is, productivity has less to do... more

We know we need to rest but why do we push against it so often?  Listen to this episode to... more

We often think that rewriting our story is about creating falsehoods about our past.  But what if the story we're... more

Loving ourselves can be one of the hardest things to do.  Namely because we don't know how and so often... more

So often when we sense fear we think it's a warning sign.  But what if the fear is actually an... more

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard.  Listen to this episode... more

There is no fake it until you make it.  You showing up in your fullness is actually the truth of... more

Perfectionism is so often the core reason why we delay on pursuing our dreams.  We think there's a perfect way... more

I manifested my husband and our incredible relationship.  I talk often about him but on this episode I wanted him... more

It's the end of a challenging year so lets' take stock of what happened and expand into what's possible together. ... more

The winter solstice reminds us that our biggest transformations take time.  Listen to this episode to gain greater insight into... more

Most of the time when we create an expectation for ourselves, the end result is disappointment.  Are expectations serving us... more

Comparison is something we all encounter.  And so often we try and logic or shame our way out of it,... more

You're not failing at your goals, love.  Your goals are failing you.  Learn why our current goal making system keeps... more

The easiest way to tap into gratitude is to send it to others.  Tap into your joy and presence in... more

You dreams have a life of their own.  And if you allow them to lead the way you can create... more

Alright, I get it.  We all know that gratitude is important but it's hard not to roll your eyes when... more

So often we think we're creating healthy boundaries but instead we're just creating walls around us that don't allow for... more

Sometimes we have to let go of things that we worked hard to achieve.  But it can be incredibly hard... more

It can be so hard sometimes to figure out which voice is intuition, ego or impulse.   Listen to this episode... more

If we want to explore what is holding us back from following our intuition we have to name white supremacy,... more

Joy is essential in making us resilient but there are so many misconceptions about what it is.  Listen to this... more

Truth is, the decisions you make today create your future.  But often it can be so scary to do the... more

You are your magic, love.  Your magic is the part of you that knows best.  The difficulty is listening to... more

What's your story, love?  What's the story that you have on repeat in your mind about who you are and... more

There is no such thing as bad feelings.  And the more we label our feelings as good or bad, we... more

Learn what mindset means and what mindset work is.  In this episode Shirin breaks down her 5 C's of Mindset... more

There's a false belief that once we reach our dream our lives are going to be perfect.  But when we... more

So often we find ourselves unfulfilled because we're chasing someone else's version of success.  In this episode learn how to... more

There's a better way to deal with procrastination than to just judge yourself for it.  Usually when procrastination shows up,... more

Failure is a necessary part of creating our dreams.  But let's be honest, it is painful.  So often however the... more

Interested in manifestation but can't seem to manifest what you truly want?  Listen to this episode, where Shirin breaks down... more

We all know how important boundaries are but it can be so hard to honor them sometimes.  Listen to... more

Ever found yourself in a space where you worked really hard to get into and still thought "I don't belong... more

Sometimes the most productive thing you can do is nothing at all.  We all know that rest is necessary, but... more

Our fear of failure is often what holds us back from doing the things we want to do.  However, there... more

Faith is necessary if we want to be resilient as we pursue our biggest dreams.  Learn how you to start... more