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Wholehearted Coaching: The Podcast
Wholehearted Coaching: The Podcast
Shirin Eskandani

How do I find my purpose? How do I add more joy to my life? How can I start living my dream... more

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Episodes

119 | Trusting your Timeline with April Kayganich

Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it... more

27 Jun 2022 · 49 minutes
118 | Shifting from "The Plan" to "The Dream" with Chrissy King

We aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When... more

20 Jun 2022 · 48 minutes
117 | Surrendering to your Intuition with Liana Naima

Deciding not to do something isn’t a failure. It’s not a mistake and there’s a strong chance that what it... more

13 Jun 2022 · 56 minutes
116 | Knowing when to let go with Cyndie Spiegel

How do you know when something isn’t for you anymore? What do you do when it’s time to move on... more

06 Jun 2022 · 48 minutes
115 | I canceled my wedding (& here's what I learned)

What do you do when your dreams don’t come true? When things don’t go as planned? Tune in to hear... more

30 May 2022 · 24 minutes
114 | Manifestation 101

Manifestation is a skill that we all have access to but oftentimes can feel a little elusive.  Check out this... more

23 May 2022 · 33 minutes
113 | Productivity 101

Ever feel like it’s never enough?  That no matter how much you cross off your to-do list, there just seems... more

16 May 2022 · 31 minutes
112 | Imposter Syndrome 101

Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough.  But... more

09 May 2022 · 28 minutes
111 | Boundaries 101

Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle... more

02 May 2022 · 35 minutes
110 | Big Dreams vs Practical Plans

If you’re trying to create your dream life then you need to listen to today’s episode.  So often we mistake... more

25 Apr 2022 · 20 minutes
109 | Transforming your Mindset

So often we embark on our biggest dreams with the underlying belief that “this won’t work out.” When we do... more

18 Apr 2022 · 28 minutes
108 | How to navigate Fear

Our biggest dreams also hold our biggest fears. That’s why most of us delay taking the next step towards our... more

11 Apr 2022 · 24 minutes
107 | Intuition 101

Ever wondered how to get in touch with or strengthen your intuition?  Check out this episode which teaches you the... more

04 Apr 2022 · 22 minutes
106 | The key to creating your best life

So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one... more

28 Mar 2022 · 24 minutes
105 | Spring Equinox Special

It can be easy to get so caught up in where you want to be that you forget where you... more

21 Mar 2022 · 16 minutes
104 | Procrastination, Perfectionism, and the Power of Good Enough

So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t... more

14 Mar 2022 · 25 minutes
103 | How to Manifest with Ease

Sometimes it’s so easy to over complicate how we manifest our dreams, especially on magical days like 2/22. Listen to... more

07 Mar 2022 · 27 minutes
102 | Toxic Labels and the Truth of who you are

All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth... more

28 Feb 2022 · 19 minutes
101 | The 4 Pillars of Joy

During difficult times it can be really easy to put joy on the back burner, thinking it’s not important.  Truth... more

21 Feb 2022 · 30 minutes
100 | All about Love

Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can... more

14 Feb 2022 · 59 minutes
99 | How to be Courageous

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller... more

07 Feb 2022 · 15 minutes
98 | The power of Stopping, Pausing and Pivoting

You don’t have to finish what you start, love. So many of us are holding on to goals that deep... more

31 Jan 2022 · 19 minutes
97 | How to navigate worry

Overwhelmed by worry? Listen to this week’s episode to learn how you can shift your relationship with worry and navigate... more

24 Jan 2022 · 25 minutes
96 | Worth and Worthiness

Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often... more

17 Jan 2022 · 32 minutes
95 | The key to reaching your dreams

Tired of talking yourself out of your dreams?  Listen to this episode to find out why you get so overwhelmed... more

10 Jan 2022 · 18 minutes
94 | Creating Goals for 2022

It’s the start of a New Year, which means it’s the start of a new list of goals. But how... more

03 Jan 2022 · 18 minutes
93 | Manifestation: Willing vs Allowing [Best of WHC]

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I... more

27 Dec 2021 · 37 minutes
92 | Ease, Rest and Joy: How to start trusting when life feels good [Best of WHC]

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

20 Dec 2021 · 18 minutes
91 | Mindset: The difference between what is real and what is true [Best of WHC]

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

13 Dec 2021 · 23 minutes
90 | The Truth of who you are [Best of WHC]

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

06 Dec 2021 · 24 minutes
89 | Self Care for the Holidays: The three pillars of Self-Compassion

The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others... more

29 Nov 2021 · 17 minutes
88 | Self Care for the Holidays: Responding vs Reacting

Let’s be honest, this can be a triggering time of year.  Whether it’s something someone in your family says to... more

22 Nov 2021 · 24 minutes
87 | Self Care for the Holidays: Setting Boundaries

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. ... more

15 Nov 2021 · 25 minutes
86 | Your Superpower [A Wholehearted Pep Talk]

Oftentimes when we think of our superpower, we think it’s the things we’re best at.  But what if our superpowers... more

08 Nov 2021 · 11 minutes
85 | Mindset: Circumstance vs Perception

So often we think it’s our circumstances that are dictating how we feel.  But mindset work teaches us that it’s... more

01 Nov 2021 · 23 minutes
84 | Leveling up for your Dreams

It’s scary to reach your dreams. This is the truth. So often we’re told that in order to break through... more

25 Oct 2021 · 15 minutes
83 | Taking Big Risks

So often when we think of taking a big risk, our only focus is on the outcome.  But what if... more

18 Oct 2021 · 12 minutes
82 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]

So often we are afraid to use our voice because we’re worried about what others will think or we hold... more

11 Oct 2021 · 11 minutes
81 | Self-Forgiveness

Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to... more

04 Oct 2021 · 20 minutes
80 | You are not meant to heal alone [Self Growth Myths]

So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our... more

27 Sep 2021 · 48 minutes
79 | You are your own healer [Self Growth Myths]

It can be easy in the world of growth and healing to believe that all the answers are outside of... more

20 Sep 2021 · 12 minutes
78 | There are no good or bad emotions [Self Growth Myths]

So often we believe that at the end of our self growth journey is a version of life where we... more

13 Sep 2021 · 20 minutes
77 | There is no such thing as Self Betterment [Self Growth Myths]

Many of us who embark on our healing journey believe that there is going to be a better version of... more

06 Sep 2021 · 17 minutes
76 | Acceptance vs Resignation

Many of us struggle with the idea of acceptance because we think it means giving up.  But more often than... more

30 Aug 2021 · 17 minutes
75 | Birthday Special: How I got here

So often it can feel like we are totally lost but when we look back, we see that we were... more

23 Aug 2021 · 22 minutes
74 | Ease, Rest and Joy: How to start trusting when life feels good

We know the importance of ease, rest and joy.  But if we’re honest, so often when life feels good we... more

12 Jul 2021 · 15 minutes
73 | Closure

So often we look to others to give us a sense of closure.  But let’s be honest, more often than... more

05 Jul 2021 · 17 minutes
72 | Self-Judgement

Self-judgement is often the first thing we turn to when things go wrong.  Shame, blame and guilt come so easily... more

28 Jun 2021 · 16 minutes
71 | Summer Solstice Special

The Summer Solstice reminds us to take up more space and shine even brighter.  However this can be so hard... more

21 Jun 2021 · 12 minutes
70 | Are you creating Ease or just avoiding?

So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable.  Listen to... more

14 Jun 2021 · 11 minutes
69 |  Career Transitions: Wisdom, Tips and Insights

    Career transitions can be both terrifying and exciting.  Listen to this episode to hear Shirin's personal story of... more

07 Jun 2021 · 29 minutes
68 | Mindset: The Faith over Fear Formula

Mindset work is so often misunderstood as being false positivity.  But true mindset work is about shifting your thoughts slowly... more

31 May 2021 · 44 minutes
67 | Self Compassion

Self-compassion is probably the last thing you think of when you hear the word productivity.  But the truth is that... more

24 May 2021 · 51 minutes
66 | Fear of Failure

Our fear of failing is often what stands in the way of pursuing our dreams.  But the truth is we... more

17 May 2021 · 42 minutes
65 | Dreams and Dreaming

Dreams are essential to reaching our biggest goals but probably not for the reason you’re thinking of.  Listen to this... more

10 May 2021 · 42 minutes
64 | How To Claim Your Purpose

Purpose.  It can be such a heavy word and so many of us feel like we’re never going to find... more

03 May 2021 · 40 minutes
63 | How to become your own North Star

So often we are following other's cues on what we should be doing with our lives, but when we do... more

26 Apr 2021 · 24 minutes
62 | Mindset: The difference between what is real vs what is true

Our feelings are one of the most powerful tools we have in unlocking our inner wisdom.  Listen to this episode... more

19 Apr 2021 · 19 minutes
61 | The Fear of getting exactly what you want

So what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards? ... more

12 Apr 2021 · 17 minutes
60 | Growth and Community: What to do when you outgrow your community

Something we don't talk about enough is that as we grow we sometimes outgrow our current communities.  Listen to this... more

05 Apr 2021 · 25 minutes
59 | Name and Claim your Needs

All of us have needs, wants and desires.  But so often we're either shaming ourselves for having them or looking... more

29 Mar 2021 · 26 minutes
58 | Spring Equinox Special: Growth

The Spring teaches us so much about growth and beauty.  Oftentimes we forget that some of our most difficult moments... more

22 Mar 2021 · 14 minutes
57 | Letting Go

What if we reframe letting go and made it less about getting rid of and more about making space for? ... more

15 Mar 2021 · 22 minutes
56 | Productivity

It's hard to feel productive when our to do lists never get shorter.  Truth is, productivity has less to do... more

08 Mar 2021 · 24 minutes
55 | The beauty and difficulty of taking your time

We know we need to rest but why do we push against it so often?  Listen to this episode to... more

01 Mar 2021 · 21 minutes
54 | Rewriting your Story: Fact vs Fiction

We often think that rewriting our story is about creating falsehoods about our past.  But what if the story we're... more

22 Feb 2021 · 22 minutes
53 | How to nurture Self-Love

Loving ourselves can be one of the hardest things to do.  Namely because we don't know how and so often... more

15 Feb 2021 · 18 minutes
52 | The Fear Protocol: what to do when you're afraid

So often when we sense fear we think it's a warning sign.  But what if the fear is actually an... more

08 Feb 2021 · 27 minutes
51 | Manifestation: Willing vs. Allowing

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard.  Listen to this episode... more

01 Feb 2021 · 35 minutes
50 | The Truth of who you are vs. Fake it until you make it

There is no fake it until you make it.  You showing up in your fullness is actually the truth of... more

25 Jan 2021 · 20 minutes
49 | Letting go of Perfectionism and B+ Work

Perfectionism is so often the core reason why we delay on pursuing our dreams.  We think there's a perfect way... more

18 Jan 2021 · 27 minutes
48 | Our Love Story featuring my husband Rog Law

I manifested my husband and our incredible relationship.  I talk often about him but on this episode I wanted him... more

11 Jan 2021 · 34 minutes
47 | End of Year Reflections and Journal Prompts

It's the end of a challenging year so lets' take stock of what happened and expand into what's possible together. ... more

28 Dec 2020 · 10 minutes
46 | Winter Solstice Reflections

The winter solstice reminds us that our biggest transformations take time.  Listen to this episode to gain greater insight into... more

21 Dec 2020 · 14 minutes
45 | Releasing Expectations

Most of the time when we create an expectation for ourselves, the end result is disappointment.  Are expectations serving us... more

14 Dec 2020 · 14 minutes
44 | The Cure for Comparison

Comparison is something we all encounter.  And so often we try and logic or shame our way out of it,... more

07 Dec 2020 · 25 minutes
43 | A New Way of Goal Setting

You're not failing at your goals, love.  Your goals are failing you.  Learn why our current goal making system keeps... more

30 Nov 2020 · 19 minutes
MEDITATION: Gratitude for Others

The easiest way to tap into gratitude is to send it to others.  Tap into your joy and presence in... more

26 Nov 2020 · 10 minutes
41 | Surrendering to your Dreams

You dreams have a life of their own.  And if you allow them to lead the way you can create... more

23 Nov 2020 · 17 minutes
40 | Gratitude

Alright, I get it.  We all know that gratitude is important but it's hard not to roll your eyes when... more

16 Nov 2020 · 15 minutes
39 | Boundaries vs Barriers

So often we think we're creating healthy boundaries but instead we're just creating walls around us that don't allow for... more

09 Nov 2020 · 15 minutes
38 | Letting go vs. Giving up

Sometimes we have to let go of things that we worked hard to achieve.  But it can be incredibly hard... more

02 Nov 2020 · 19 minutes
37 | Is it Intuition, Ego or Impulse?

It can be so hard sometimes to figure out which voice is intuition, ego or impulse.   Listen to this episode... more

26 Oct 2020 · 12 minutes
36 | Your intuition and white supremacy

If we want to explore what is holding us back from following our intuition we have to name white supremacy,... more

19 Oct 2020 · 16 minutes
35 | Cultivating Joy

Joy is essential in making us resilient but there are so many misconceptions about what it is.  Listen to this... more

12 Oct 2020 · 21 minutes
34 | Wholehearted Living

Truth is, the decisions you make today create your future.  But often it can be so scary to do the... more

05 Oct 2020 · 35 minutes
33 | Your Myth vs Your Magic Part 2

You are your magic, love.  Your magic is the part of you that knows best.  The difficulty is listening to... more

28 Sep 2020 · 16 minutes
32 | Your Myth vs Your Magic Part 1

What's your story, love?  What's the story that you have on repeat in your mind about who you are and... more

21 Sep 2020 · 22 minutes
31 | Good Feelings vs Bad Feelings

There is no such thing as bad feelings.  And the more we label our feelings as good or bad, we... more

14 Sep 2020 · 20 minutes
30 | Mindset 101

Learn what mindset means and what mindset work is.  In this episode Shirin breaks down her 5 C's of Mindset... more

07 Sep 2020 · 32 minutes
29 | Dream Lives vs Perfect Lives

There's a false belief that once we reach our dream our lives are going to be perfect.  But when we... more

31 Aug 2020 · 10 minutes
28 | Whose version of success?

So often we find ourselves unfulfilled because we're chasing someone else's version of success.  In this episode learn how to... more

24 Aug 2020 · 12 minutes
27 | Procrastination

There's a better way to deal with procrastination than to just judge yourself for it.  Usually when procrastination shows up,... more

17 Aug 2020 · 12 minutes
26 | Self Compassion vs Self Criticism

Failure is a necessary part of creating our dreams.  But let's be honest, it is painful.  So often however the... more

10 Aug 2020 · 21 minutes
Manifestation 101

Interested in manifestation but can't seem to manifest what you truly want?  Listen to this episode, where Shirin breaks down... more

03 Aug 2020 · 29 minutes
Boundaries

We all know how important boundaries are but it can be so hard to honor them sometimes.  Listen to... more

27 Jul 2020 · 18 minutes
The Imposter Syndrome Remedy

Ever found yourself in a space where you worked really hard to get into and still thought "I don't belong... more

20 Jul 2020 · 19 minutes
Rest your way to productivity

Sometimes the most productive thing you can do is nothing at all.  We all know that rest is necessary, but... more

13 Jul 2020 · 13 minutes
What's worse than Failure

Our fear of failure is often what holds us back from doing the things we want to do.  However, there... more

15 Jun 2020 · 15 minutes
Faith over Fear

Faith is necessary if we want to be resilient as we pursue our biggest dreams.  Learn how you to start... more

08 Jun 2020 · 19 minutes
Wholehearted Coaching: The Podcast
Faith over Fear
Wholehearted Coaching: The Podcast
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Description

Faith is necessary if we want to be resilient as we pursue our biggest dreams.  Learn how you to start choosing Faith... more