Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think.... more

In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching,... more

Hi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use... more

In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But... more

“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you... more

Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of... more

When I first started coaching, clients would come to me with the same types of goals and dreams. Although these... more

Why is asking for help so hard? How do I get over not being able to ask for help? What... more

Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the... more

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some... more

What happens to our community on our self-growth journey? If I grow and change, will the people in my life... more

Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The... more

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually... more

The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t... more

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or... more

It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected... more

We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into... more

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not... more

Finding our true purpose in life is a dream for so many of us, right? While it may be the... more

As we set our intentions for the new year, it’s important that we first go inward and review the things... more

I believe so much in the power of dreaming and it is our wildest dreams that have the power to... more

Are you tired of setting big goals and not achieving them?  If you’re here right now, I know you’re a... more

What stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from... more

It’s almost the new year and you know what that means: a new set of goals to go after. Now,... more

In today's episode, we’re unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching... more

As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. ... more

We are all unique. There is something so inherently special about each and every one of us. But it’s really... more

We are all natural space holders. If you are here right now, then I bet you’re the person others come... more

We feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to... more

What is it time to let go of? What belief, habit, or even relationship do you know it’s time to... more

Making a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some... more

There are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what... more

Some of the most common questions I get asked are “How did you become a life coach? Why did you... more

There is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain... more

In our personal growth and healing journey, there seems to always be a new personal development hack that will be... more

Why do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this... more

We are back from the summer and guess what? I just celebrated my 40th birthday! Y’all. I cannot believe I... more

Can you imagine yourself in 2 years with your life not changing at all? Every year, I ask myself this... more

Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I... more

When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that... more

Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a... more

Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year... more

We’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But... more

The journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new... more

This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare... more

Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you... more

Let’s talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things,... more

Spring teaches us what growth really requires. Oftentimes we forget that some of our most difficult moments create the soil... more

Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit... more

We have a lot of misconceptions about what creates self-confidence. We think self-confidence is a result of our accomplishments and... more

I used to give anyone who said “I manifested…” a big ol’ side eye for the longest time. Manifestation just... more

Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize... more

I manifested my husband and on this incredible journey, I also learned how to manifest the most unimaginable dreams into... more

Do you feel you’ve got a pretty good understanding of manifesting? Maybe you’ve brought a lot of your manifestations to... more

One of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve... more

Are you ready for a year that is beyond all you could ever imagine? Is this the year you will... more

Are you tired of setting big goals and not achieving them?  If you’re here right now, I know you’re a... more

What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us... more

It’s a new year, love! And you know what that means: a new set of goals to go after. It’s... more

So often we’re moving through life ticking off all the boxes of a dream life checklist. It’s the one you’re... more

I love talking about mindset. I have seen the transformation mindset work has created in my life and for my... more

In this special first-ever bonus episode of Wholehearted Coaching: The Podcast, I want to share with you a few special... more

Let’s talk about your superpower: your intuition. Deep down, you truly know what is best for you and if you’ve... more

Today's episode is for anyone who's ever struggled with procrastination or perfectionism. And, if I know my audience, I'm pretty... more

I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like “I... more

The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and... more

The end of the year can be a time where we fall into what I call a self-judgment spiral. We... more

We are all going through some pretty difficult times right now. During these challenging times, it can be so easy... more

Do you remember that phrase: “Failure is not an option”? Yeah, that’s a lie, love. Failure is in fact the... more

Today’s topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful... more