In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When... more

When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change,... more

So often, when we go through a challenging time, we come out and just want to go back to how... more

Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story... more

If you’ve ever thought, ‘I’m not enough’ or ‘Nothing ever works out for me,’ this episode is for you. After... more

Are you drawn to the coaching world? Have you ever wondered, “Can a person like me really become a life... more

What if a simple shift could unlock possibilities you never imagined? Today, I’m sharing the formula that changed everything for... more

Why is it so hard to let go? Whether it’s a career, a relationship, or a belief, you know it’s... more

Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41... more

I know I often say that this episode is "a special one,” but love, this one truly is. We are... more

In the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds... more

Does the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you?... more

Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore.... more

Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think.... more

In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching,... more

Hi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use... more

In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But... more

“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you... more

Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of... more

When I first started coaching, clients would come to me with the same types of goals and dreams. Although these... more

Why is asking for help so hard? How do I get over not being able to ask for help? What... more

Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the... more

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some... more

What happens to our community on our self-growth journey? If I grow and change, will the people in my life... more

Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The... more

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually... more

The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t... more

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or... more

It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected... more

We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into... more

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not... more

Finding our true purpose in life is a dream for so many of us, right? While it may be the... more

As we set our intentions for the new year, it’s important that we first go inward and review the things... more

I believe so much in the power of dreaming and it is our wildest dreams that have the power to... more

Are you tired of setting big goals and not achieving them?  If you’re here right now, I know you’re a... more

What stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from... more

It’s almost the new year and you know what that means: a new set of goals to go after. Now,... more

In today's episode, we’re unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching... more

As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. ... more

We are all unique. There is something so inherently special about each and every one of us. But it’s really... more

We are all natural space holders. If you are here right now, then I bet you’re the person others come... more

We feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to... more

What is it time to let go of? What belief, habit, or even relationship do you know it’s time to... more

Making a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some... more

There are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what... more

Some of the most common questions I get asked are “How did you become a life coach? Why did you... more

There is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain... more

In our personal growth and healing journey, there seems to always be a new personal development hack that will be... more

Why do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this... more

We are back from the summer and guess what? I just celebrated my 40th birthday! Y’all. I cannot believe I... more

Can you imagine yourself in 2 years with your life not changing at all? Every year, I ask myself this... more

Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I... more

When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that... more

Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a... more

Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year... more

We’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But... more

The journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new... more

This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare... more

Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you... more

Let’s talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things,... more

Spring teaches us what growth really requires. Oftentimes we forget that some of our most difficult moments create the soil... more

Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit... more

We have a lot of misconceptions about what creates self-confidence. We think self-confidence is a result of our accomplishments and... more

I used to give anyone who said “I manifested…” a big ol’ side eye for the longest time. Manifestation just... more

Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize... more

I manifested my husband and on this incredible journey, I also learned how to manifest the most unimaginable dreams into... more

Do you feel you’ve got a pretty good understanding of manifesting? Maybe you’ve brought a lot of your manifestations to... more

One of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve... more

Are you ready for a year that is beyond all you could ever imagine? Is this the year you will... more

Are you tired of setting big goals and not achieving them?  If you’re here right now, I know you’re a... more

What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us... more

It’s a new year, love! And you know what that means: a new set of goals to go after. It’s... more

So often we’re moving through life ticking off all the boxes of a dream life checklist. It’s the one you’re... more

I love talking about mindset. I have seen the transformation mindset work has created in my life and for my... more

In this special first-ever bonus episode of Wholehearted Coaching: The Podcast, I want to share with you a few special... more

Let’s talk about your superpower: your intuition. Deep down, you truly know what is best for you and if you’ve... more

Today's episode is for anyone who's ever struggled with procrastination or perfectionism. And, if I know my audience, I'm pretty... more

I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like “I... more

The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and... more

The end of the year can be a time where we fall into what I call a self-judgment spiral. We... more

We are all going through some pretty difficult times right now. During these challenging times, it can be so easy... more

Do you remember that phrase: “Failure is not an option”? Yeah, that’s a lie, love. Failure is in fact the... more

Today’s topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful... more

This episode is for anyone who is ready to let go. When you know it’s time and you are ready... more

This one’s for the challenging times. You know, those heavy, difficult moments in life where you’re sensing “bad” feelings, but... more

Sometimes when things aren’t going well, we forget that this particular moment is just a chapter in the book of... more

Comparison is something we all have to navigate in our daily lives and honestly, no one is immune to it.... more

Today we’re talking all about self growth & healing. On this journey, it can be really easy to get swept... more

What’s your story, love? You know, the one playing on repeat in your mind about who you are and what... more

When we go after a new dream, we head towards a place that makes us pretty uncomfortable — the unknown.... more

In the final episode of our Courageous Conversation series (and for the summer), I am sharing my personal story of... more

There are hundreds of dreams within each of us to explore. We can also get locked into a dream just... more

Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it... more

We aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When... more

Deciding not to do something isn’t a failure. It’s not a mistake and there’s a strong chance that what it... more

How do you know when something isn’t for you anymore? What do you do when it’s time to move on... more

What do you do when your dreams don’t come true? When things don’t go as planned? Tune in to hear... more

Manifestation is a skill that we all have access to but oftentimes can feel a little elusive.  Check out this... more

Ever feel like it’s never enough?  That no matter how much you cross off your to-do list, there just seems... more

Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough.  But... more

Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle... more

If you’re trying to create your dream life then you need to listen to today’s episode.  So often we mistake... more

So often we embark on our biggest dreams with the underlying belief that “this won’t work out.” When we do... more

Our biggest dreams also hold our biggest fears. That’s why most of us delay taking the next step towards our... more

Ever wondered how to get in touch with or strengthen your intuition?  Check out this episode which teaches you the... more

So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one... more

It can be easy to get so caught up in where you want to be that you forget where you... more

So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t... more

Sometimes it’s so easy to over complicate how we manifest our dreams, especially on magical days like 2/22. Listen to... more

All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth... more

During difficult times it can be really easy to put joy on the back burner, thinking it’s not important.  Truth... more

Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can... more

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller... more

You don’t have to finish what you start, love. So many of us are holding on to goals that deep... more

Overwhelmed by worry? Listen to this week’s episode to learn how you can shift your relationship with worry and navigate... more

Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often... more

Tired of talking yourself out of your dreams?  Listen to this episode to find out why you get so overwhelmed... more

It’s the start of a New Year, which means it’s the start of a new list of goals. But how... more

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I... more

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others... more

Let’s be honest, this can be a triggering time of year.  Whether it’s something someone in your family says to... more

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. ... more

Oftentimes when we think of our superpower, we think it’s the things we’re best at.  But what if our superpowers... more

So often we think it’s our circumstances that are dictating how we feel.  But mindset work teaches us that it’s... more

It’s scary to reach your dreams. This is the truth. So often we’re told that in order to break through... more

So often when we think of taking a big risk, our only focus is on the outcome.  But what if... more

So often we are afraid to use our voice because we’re worried about what others will think or we hold... more

Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to... more

So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our... more

It can be easy in the world of growth and healing to believe that all the answers are outside of... more

So often we believe that at the end of our self growth journey is a version of life where we... more

Many of us who embark on our healing journey believe that there is going to be a better version of... more

Many of us struggle with the idea of acceptance because we think it means giving up.  But more often than... more

So often it can feel like we are totally lost but when we look back, we see that we were... more

We know the importance of ease, rest and joy.  But if we’re honest, so often when life feels good we... more

So often we look to others to give us a sense of closure.  But let’s be honest, more often than... more

Self-judgement is often the first thing we turn to when things go wrong.  Shame, blame and guilt come so easily... more

The Summer Solstice reminds us to take up more space and shine even brighter.  However this can be so hard... more

So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable.  Listen to... more

    Career transitions can be both terrifying and exciting.  Listen to this episode to hear Shirin's personal story of... more

Mindset work is so often misunderstood as being false positivity.  But true mindset work is about shifting your thoughts slowly... more

Self-compassion is probably the last thing you think of when you hear the word productivity.  But the truth is that... more

Our fear of failing is often what stands in the way of pursuing our dreams.  But the truth is we... more

Dreams are essential to reaching our biggest goals but probably not for the reason you’re thinking of.  Listen to this... more

Purpose.  It can be such a heavy word and so many of us feel like we’re never going to find... more

So often we are following other's cues on what we should be doing with our lives, but when we do... more

Our feelings are one of the most powerful tools we have in unlocking our inner wisdom.  Listen to this episode... more

So what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards? ... more

Something we don't talk about enough is that as we grow we sometimes outgrow our current communities.  Listen to this... more

All of us have needs, wants and desires.  But so often we're either shaming ourselves for having them or looking... more

The Spring teaches us so much about growth and beauty.  Oftentimes we forget that some of our most difficult moments... more

What if we reframe letting go and made it less about getting rid of and more about making space for? ... more

It's hard to feel productive when our to do lists never get shorter.  Truth is, productivity has less to do... more

We know we need to rest but why do we push against it so often?  Listen to this episode to... more

We often think that rewriting our story is about creating falsehoods about our past.  But what if the story we're... more

Loving ourselves can be one of the hardest things to do.  Namely because we don't know how and so often... more

So often when we sense fear we think it's a warning sign.  But what if the fear is actually an... more

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard.  Listen to this episode... more

There is no fake it until you make it.  You showing up in your fullness is actually the truth of... more

Perfectionism is so often the core reason why we delay on pursuing our dreams.  We think there's a perfect way... more

I manifested my husband and our incredible relationship.  I talk often about him but on this episode I wanted him... more

It's the end of a challenging year so lets' take stock of what happened and expand into what's possible together. ... more

The winter solstice reminds us that our biggest transformations take time.  Listen to this episode to gain greater insight into... more

Most of the time when we create an expectation for ourselves, the end result is disappointment.  Are expectations serving us... more

Comparison is something we all encounter.  And so often we try and logic or shame our way out of it,... more

You're not failing at your goals, love.  Your goals are failing you.  Learn why our current goal making system keeps... more

The easiest way to tap into gratitude is to send it to others.  Tap into your joy and presence in... more

You dreams have a life of their own.  And if you allow them to lead the way you can create... more

Alright, I get it.  We all know that gratitude is important but it's hard not to roll your eyes when... more

So often we think we're creating healthy boundaries but instead we're just creating walls around us that don't allow for... more

Sometimes we have to let go of things that we worked hard to achieve.  But it can be incredibly hard... more

It can be so hard sometimes to figure out which voice is intuition, ego or impulse.   Listen to this episode... more

If we want to explore what is holding us back from following our intuition we have to name white supremacy,... more

Joy is essential in making us resilient but there are so many misconceptions about what it is.  Listen to this... more

Truth is, the decisions you make today create your future.  But often it can be so scary to do the... more

You are your magic, love.  Your magic is the part of you that knows best.  The difficulty is listening to... more

What's your story, love?  What's the story that you have on repeat in your mind about who you are and... more