I know I often say that this episode is "a special one,” but love, this one truly is. We are... more

In the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds... more

Does the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you?... more

Oftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore.... more

Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think.... more

In this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching,... more

Hi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use... more

In work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But... more

“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you... more

Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of... more