Can you imagine yourself in 2 years with your life not changing at all? Every year, I ask myself this... more

Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I... more

When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that... more

Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a... more

Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year... more

We’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But... more

The journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new... more

This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare... more

Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you... more

Let’s talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things,... more