Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds... more
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Episodes
First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of... more
It's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this... more
Ever find yourself getting caught up in the numbers of how you will reach a goal? In this episode, I... more
This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to... more
Coming in hot with an MVP episode this week! Tune in to listen to my conversation with Pro Triathlete Skye... more
Find all of the details on the 12 week Train Your Mind for Next Level Performance coaching program here: https://www.vanessafayefoerster.com/tym-july-2022Find... more
Tune in to learn the difference between overthinking and being thought FULL. While overthinking leaves you feeling overwhelmed and anxious,... more
Tune in to this week's episode for a special conversation with Maggie Rusch!Not only is Maggie the overall female winner... more
What does your emotional fueling plan consist of? What emotions are you using to fuel yourself daily in training? If... more
Tune into this episode for my Ironman Tulsa race recap.I cover a few things I'm proud of from the race,... more
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