How often do you think about the way you want to feel at your finish line?How often do you feel... more

I'm excited to share today's episode where I bring you inside my way of racing! I tell you what changed... more

In this week's episode, I'm sharing one way to train your mind for continued performance improvement. I share the four... more

Tune in to hear the real performance potential of yet. You've heard from my athletes who achieved their micro results... more

I've got another MVP episode for you today! If this is your first or fiftieth time listening, there is sure... more

This week, I invited four athletes from my 3 Months to Your Next Level Performance group coaching program on the... more

If qualifying yourself and your accomplishments is keeping you stuck, tune into this weeks episode where I share why it's... more

Performing at your next level means working on and through your performance inhibitors. In my world, those show up as... more

If you're looking a way to challenge yourself mentally in training, tune into this episode! If you want to bring... more

On the podcast today, I'm finally talking about the ever popular topic of Imposter Syndrome (or Imposter Phenomenon). Tune in... more