98 episodes
Train Your Mind with Vanessa Faye Foerster Vanessa Faye Foerster
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- Health & Fitness
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5.0 • 13 Ratings
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Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster
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Kona Race Recap
First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus some of my key mental endurance.
A race for the memory books! -
94. Time to Pause
It's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this work is real. Thank you for being here. I'll be back.
The Train Your Mind Community is still open and ready to welcome you in. Join us HERE -
93. Goals and HOW Math
Ever find yourself getting caught up in the numbers of how you will reach a goal? In this episode, I share why it's time to get out of the HOW math. Leave that to your coach. Tune in to find out where to focus your attention and what that will do for you and your goal.
Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths
Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule -
92. Micro Quitting Filter
This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to episode 24 or 74 first and then come back here.
I get this question quite often: how do I know if I’m micro quitting or just listening to my body?
In this episode, I share how to know the difference. I teach you the Mental Endurance filter of body awareness vs. self awareness.
My July 2022 TYM for Next Level Performance coaching program is enrolling now! Find the details HERE -
91. MVP Episode: Redefine Failure with Skye Moench
Coming in hot with an MVP episode this week! Tune in to listen to my conversation with Pro Triathlete Skye Moench.
She's accomplished so much since this episode was originally released and I have no doubt she would agree so much of that is because of how she's upleveled her mind in racing to match the level she has to race at physically.
My July 2022 TYM for Next Level Performance coaching program is OPEN! Find the details HERE -
BONUS: Train Your Mind for Next Level Performance (Coaching Program Details)
Find all of the details on the 12 week Train Your Mind for Next Level Performance coaching program here: https://www.vanessafayefoerster.com/tym-july-2022
Find the 12 week curriculum HERE
APPLY HERE
Customer Reviews
The real deal
Vanessa is the real deal for anyone looking to up their mental game in their physical sport. She motivational but also actually helps you with change and practical tips. And she loves dogs... so ya know, bonus points.
Amazing!!
Vanessa is amazing. I am not training for anything right now, but really could have used this info back in my glory days;) I have sat my middle schooler down to listen, this is mental advice for all.
Game changer!!!
This podcast has legit been a game changer for me both in how I approach triathlon training but also in how I approach life! The easily digestible and relatable episodes are chocked full of so much great info and tools I can use immediately to level up my mindset! So grateful to have found Vanessa!!