Train Your Mind with Vanessa Faye Foerster

By Vanessa Faye Foerster

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Category: Mental Health

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Subscribers: 4
Reviews: 0
Episodes: 98

Description

Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster

Episode Date
Kona Race Recap
Oct 17, 2022
94. Time to Pause
Jul 18, 2022
93. Goals and HOW Math
Jul 14, 2022
92. Micro Quitting Filter
Jul 06, 2022
91. MVP Episode: Redefine Failure with Skye Moench
Jun 27, 2022
BONUS: Train Your Mind for Next Level Performance (Coaching Program Details)
Jun 24, 2022
90. Overthinking vs. Thought FULL
Jun 21, 2022
89. Reigniting JOY with Maggie Rusch
Jun 14, 2022
88. Emotional Fueling Plan
Jun 06, 2022
87. One Race Closer - Ironman Tulsa
May 31, 2022
86. Finish Line Feelings
May 16, 2022
85. Racing without a fear of losing
May 10, 2022
84. How to be all in (without the pressure)
May 02, 2022
83. The Performance Potential of "YET" with Barbara
Apr 26, 2022
82. MVP Episode: Belief Responsibility
Apr 18, 2022
81. Mind Blowing Results with Kelli, Beth, Tanya, and Jenn
Apr 11, 2022
80. Toxic Qualifying Thoughts
Apr 04, 2022
79. 6 Performance Inhibitors
Mar 29, 2022
78. Micro - Result Challenge
Mar 21, 2022
77. Imposter Syndrome
Mar 15, 2022
76. Thoughts about your coach
Mar 08, 2022
75. Session Priming
Feb 28, 2022
74. MVP Episode: Micro Quitting
Feb 21, 2022
73. 3 Stages of Belief
Feb 14, 2022
72. Hope IS a performance plan
Feb 07, 2022
71. Celebrating 30 podcasts in 30 days + what's next
Jan 31, 2022
70. Lies we tell ourselves
Jan 31, 2022
69. "What do you do when you've lost motivation and none of the 'tricks' work?"
Jan 30, 2022
68. How to "handle" negative self-talk
Jan 29, 2022
67. The Endurance - Time Paradox
Jan 28, 2022
66. A better question for getting to your next level
Jan 27, 2022
65. Negotiable Goals
Jan 26, 2022
64. 3 side effects of sharing your next level goal
Jan 24, 2022
63. Why now is the best time to start visualizations
Jan 23, 2022
62. FOJO
Jan 22, 2022
61. My top 10 favorite key session love notes
Jan 21, 2022
60. Connecting the Physiological to Mental - Part 2
Jan 21, 2022
59. Connecting the Physiological to Mental - Part 1
Jan 19, 2022
58. When you have an off day
Jan 18, 2022
57. Mental Endurance in the Wild with Danny
Jan 17, 2022
56. Emotional Discomfort Threshold
Jan 16, 2022
55. Mental Noting
Jan 15, 2022
54. High and Low Value Mental Phases
Jan 14, 2022
53. 5 Emotional Skills to Improve Performance
Jan 13, 2022
52. The Difference between Overconfident and Self-Confident
Jan 12, 2022
51. 3 Months to Your Next Level Performance
Jan 11, 2022
50. Ending the Self-Sabotage Cycle and a 52min PR with Kecia Place-Fencl
Jan 10, 2022
49. Orienting your Nervous System
Jan 09, 2022
48. Confidence Dependent
Jan 09, 2022
47. Performance Self-Judgement
Jan 07, 2022
46. The Wager
Jan 06, 2022
45. Beat yourself up or Build yourself up
Jan 05, 2022
44. Goal Shame
Jan 04, 2022
43. Comparison
Jan 03, 2022
42. A misconception about believing in yourself
Jan 02, 2022
41. 2022, this is the year of ________
Jan 01, 2022
40. My Self Concept Upgrade - Ironman Arizona
Dec 05, 2021
39. Adversity Training
Sep 30, 2021
38. Not Giving Up on Yourself with Seeley Gutierrez - 70.3 Worlds
Sep 26, 2021
37. Stop looking at race participant lists
Sep 10, 2021
36. The Hard Opt-in
Sep 09, 2021
35. Being Adaptable with Danny Foerster - TRT Part 2
Aug 16, 2021
34. Being Willing to Fail with Danny Foerster - TRT Part 1
Aug 11, 2021
33. Pressure
Jul 29, 2021
32. Feeling Welcome vs. Belonging
Jul 06, 2021
31. Mental Performance Across Sports
Jun 28, 2021
30. Success Permission
Jun 21, 2021
29. The YES that took me to Italy
Jun 15, 2021
28. Separating Self Worth with Brittaney Talbot
Jun 07, 2021
27. The First Step to Peak Performance
May 31, 2021
26. Redefine Failure with Pro Triathlete Skye Moench
May 24, 2021
BONUS: My Race Day Tips
May 24, 2021
24. Micro Quitting
May 24, 2021
25. 5 Racing Lessons from St. George 70.3
May 24, 2021
1. Who You Are vs. What You Do
May 24, 2021
2. Fail More, Quit Less
May 24, 2021
3. How to Fail the Right Way
May 24, 2021
4. Goal Setting to Goal Getting
May 24, 2021
5. Reframe Belief
May 24, 2021
6. Train Your Mind Q&A
May 24, 2021
7. Don't Fear Fear
May 24, 2021
8. Mind Your Controllables
May 24, 2021
9. How to Fuel Motivation
May 24, 2021
10. Are You Injured, Fatigued, or Just Bored?
May 24, 2021
11. Goal Investments
May 24, 2021
12. Feelings as Fuel
May 24, 2021
13. Athlete Self Concept
May 24, 2021
14. Self Limitation Out of Fear
May 24, 2021
15. Power of Presence
May 24, 2021
16. Belief Responsibility
May 24, 2021
17. Result Capacity
May 24, 2021
18. Taming Race Doubt
May 24, 2021
19. Belief Before Data
May 24, 2021
20. Rewrite Your Story with Lilias Young
May 24, 2021
21. How Far You've Come vs How Far You Have Left To Go
May 24, 2021
22. Human First. Athlete Second.
May 24, 2021
23. Dealing with Doubt
May 24, 2021
Let's train your mind!
May 14, 2021