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Episode | Date |
---|---|
Kona Race Recap
|
Oct 17, 2022 |
94. Time to Pause
|
Jul 18, 2022 |
93. Goals and HOW Math
|
Jul 14, 2022 |
92. Micro Quitting Filter
|
Jul 06, 2022 |
91. MVP Episode: Redefine Failure with Skye Moench
|
Jun 27, 2022 |
BONUS: Train Your Mind for Next Level Performance (Coaching Program Details)
|
Jun 24, 2022 |
90. Overthinking vs. Thought FULL
|
Jun 21, 2022 |
89. Reigniting JOY with Maggie Rusch
|
Jun 14, 2022 |
88. Emotional Fueling Plan
|
Jun 06, 2022 |
87. One Race Closer - Ironman Tulsa
|
May 31, 2022 |
86. Finish Line Feelings
|
May 16, 2022 |
85. Racing without a fear of losing
|
May 10, 2022 |
84. How to be all in (without the pressure)
|
May 02, 2022 |
83. The Performance Potential of "YET" with Barbara
|
Apr 26, 2022 |
82. MVP Episode: Belief Responsibility
|
Apr 18, 2022 |
81. Mind Blowing Results with Kelli, Beth, Tanya, and Jenn
|
Apr 11, 2022 |
80. Toxic Qualifying Thoughts
|
Apr 04, 2022 |
79. 6 Performance Inhibitors
|
Mar 29, 2022 |
78. Micro - Result Challenge
|
Mar 21, 2022 |
77. Imposter Syndrome
|
Mar 15, 2022 |
76. Thoughts about your coach
|
Mar 08, 2022 |
75. Session Priming
|
Feb 28, 2022 |
74. MVP Episode: Micro Quitting
|
Feb 21, 2022 |
73. 3 Stages of Belief
|
Feb 14, 2022 |
72. Hope IS a performance plan
|
Feb 07, 2022 |
71. Celebrating 30 podcasts in 30 days + what's next
|
Jan 31, 2022 |
70. Lies we tell ourselves
|
Jan 31, 2022 |
69. "What do you do when you've lost motivation and none of the 'tricks' work?"
|
Jan 30, 2022 |
68. How to "handle" negative self-talk
|
Jan 29, 2022 |
67. The Endurance - Time Paradox
|
Jan 28, 2022 |
66. A better question for getting to your next level
|
Jan 27, 2022 |
65. Negotiable Goals
|
Jan 26, 2022 |
64. 3 side effects of sharing your next level goal
|
Jan 24, 2022 |
63. Why now is the best time to start visualizations
|
Jan 23, 2022 |
62. FOJO
|
Jan 22, 2022 |
61. My top 10 favorite key session love notes
|
Jan 21, 2022 |
60. Connecting the Physiological to Mental - Part 2
|
Jan 21, 2022 |
59. Connecting the Physiological to Mental - Part 1
|
Jan 19, 2022 |
58. When you have an off day
|
Jan 18, 2022 |
57. Mental Endurance in the Wild with Danny
|
Jan 17, 2022 |
56. Emotional Discomfort Threshold
|
Jan 16, 2022 |
55. Mental Noting
|
Jan 15, 2022 |
54. High and Low Value Mental Phases
|
Jan 14, 2022 |
53. 5 Emotional Skills to Improve Performance
|
Jan 13, 2022 |
52. The Difference between Overconfident and Self-Confident
|
Jan 12, 2022 |
51. 3 Months to Your Next Level Performance
|
Jan 11, 2022 |
50. Ending the Self-Sabotage Cycle and a 52min PR with Kecia Place-Fencl
|
Jan 10, 2022 |
49. Orienting your Nervous System
|
Jan 09, 2022 |
48. Confidence Dependent
|
Jan 09, 2022 |
47. Performance Self-Judgement
|
Jan 07, 2022 |
46. The Wager
|
Jan 06, 2022 |
45. Beat yourself up or Build yourself up
|
Jan 05, 2022 |
44. Goal Shame
|
Jan 04, 2022 |
43. Comparison
|
Jan 03, 2022 |
42. A misconception about believing in yourself
|
Jan 02, 2022 |
41. 2022, this is the year of ________
|
Jan 01, 2022 |
40. My Self Concept Upgrade - Ironman Arizona
|
Dec 05, 2021 |
39. Adversity Training
|
Sep 30, 2021 |
38. Not Giving Up on Yourself with Seeley Gutierrez - 70.3 Worlds
|
Sep 26, 2021 |
37. Stop looking at race participant lists
|
Sep 10, 2021 |
36. The Hard Opt-in
|
Sep 09, 2021 |
35. Being Adaptable with Danny Foerster - TRT Part 2
|
Aug 16, 2021 |
34. Being Willing to Fail with Danny Foerster - TRT Part 1
|
Aug 11, 2021 |
33. Pressure
|
Jul 29, 2021 |
32. Feeling Welcome vs. Belonging
|
Jul 06, 2021 |
31. Mental Performance Across Sports
|
Jun 28, 2021 |
30. Success Permission
|
Jun 21, 2021 |
29. The YES that took me to Italy
|
Jun 15, 2021 |
28. Separating Self Worth with Brittaney Talbot
|
Jun 07, 2021 |
27. The First Step to Peak Performance
|
May 31, 2021 |
26. Redefine Failure with Pro Triathlete Skye Moench
|
May 24, 2021 |
BONUS: My Race Day Tips
|
May 24, 2021 |
24. Micro Quitting
|
May 24, 2021 |
25. 5 Racing Lessons from St. George 70.3
|
May 24, 2021 |
1. Who You Are vs. What You Do
|
May 24, 2021 |
2. Fail More, Quit Less
|
May 24, 2021 |
3. How to Fail the Right Way
|
May 24, 2021 |
4. Goal Setting to Goal Getting
|
May 24, 2021 |
5. Reframe Belief
|
May 24, 2021 |
6. Train Your Mind Q&A
|
May 24, 2021 |
7. Don't Fear Fear
|
May 24, 2021 |
8. Mind Your Controllables
|
May 24, 2021 |
9. How to Fuel Motivation
|
May 24, 2021 |
10. Are You Injured, Fatigued, or Just Bored?
|
May 24, 2021 |
11. Goal Investments
|
May 24, 2021 |
12. Feelings as Fuel
|
May 24, 2021 |
13. Athlete Self Concept
|
May 24, 2021 |
14. Self Limitation Out of Fear
|
May 24, 2021 |
15. Power of Presence
|
May 24, 2021 |
16. Belief Responsibility
|
May 24, 2021 |
17. Result Capacity
|
May 24, 2021 |
18. Taming Race Doubt
|
May 24, 2021 |
19. Belief Before Data
|
May 24, 2021 |
20. Rewrite Your Story with Lilias Young
|
May 24, 2021 |
21. How Far You've Come vs How Far You Have Left To Go
|
May 24, 2021 |
22. Human First. Athlete Second.
|
May 24, 2021 |
23. Dealing with Doubt
|
May 24, 2021 |
Let's train your mind!
|
May 14, 2021 |