First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of... more

It's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this... more

Ever find yourself getting caught up in the numbers of how you will reach a goal? In this episode, I... more

This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to... more

Coming in hot with an MVP episode this week! Tune in to listen to my conversation with Pro Triathlete Skye... more

Find all of the details on the 12 week Train Your Mind for Next Level Performance coaching program here: https://www.vanessafayefoerster.com/tym-july-2022Find... more

Tune in to learn the difference between overthinking and being thought FULL. While overthinking leaves you feeling overwhelmed and anxious,... more

Tune in to this week's episode for a special conversation with Maggie Rusch!Not only is Maggie the overall female winner... more

What does your emotional fueling plan consist of? What emotions are you using to fuel yourself daily in training? If... more

Tune into this episode for my Ironman Tulsa race recap.I cover a few things I'm proud of from the race,... more