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Train Your Mind with Vanessa Faye Foerster
Train Your Mind with Vanessa Faye Foerster
Vanessa Faye Foerster

Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds... more

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Episodes

57. Mental Endurance in the Wild with Danny

In this episode, I'm bringing you something new!  I've invited Danny on the podcast to talk about our real world... more

17 Jan 2022 · 10 minutes
56. Emotional Discomfort Threshold

Listen in for a story about how one of my athletes used her recent run test to increase her emotional... more

16 Jan 2022 · 4 minutes
55. Mental Noting

Mindfulness is a foundation of training your mind with mental endurance, but so often we think we have to sit... more

15 Jan 2022 · 3 minutes
54. High and Low Value Mental Phases

Today's episode is all about the difference between high value mental phases and low value mental phases. I share the... more

14 Jan 2022 · 5 minutes
53. 5 Emotional Skills to Improve Performance

Listen in for the 5 emotional skills that you can put into practice today to drastically improve your performance.

13 Jan 2022 · 5 minutes
52. The Difference between Overconfident and Self-Confident

"Don't you think you're a bit overconfident?" I was asked a few months ago. There is a distinct difference between... more

12 Jan 2022 · 5 minutes
51. 3 Months to Your Next Level Performance

3 Months to your Next Level Performance is the program you've been looking for. There's no other container for performance... more

11 Jan 2022 · 2 minutes
50. Ending the Self-Sabotage Cycle and a 52min PR with Kecia Place-Fencl

Tune into this episode to hear about one athlete's experience ending her self-sabotage cycle and creating a 52 minute Ironman... more

10 Jan 2022 · 27 minutes
49. Orienting your Nervous System

On the episode today, I share a guided orientation experience for nervous system settling. 

09 Jan 2022 · 3 minutes
48. Confidence Dependent

Today we're talking what it means to be confidence dependent.  Listen in to find out what's really missing.

09 Jan 2022 · 4 minutes
Train Your Mind with Vanessa Faye Foerster
57. Mental Endurance in the Wild with Danny
Train Your Mind with Vanessa Faye Foerster