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Fat Fuelled Female Podcast
Fat Fuelled Female Podcast
Marja Chow

The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist... more

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Episodes

81. How to not feel "Behind" and BE more present

In this episode we go over: how to not feel "behind" steps you can take to be more present and not go... more

26 Feb 2024 · 18 minutes
80. Running one lab with with a naturopathic doctor, won't transform your health

This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and... more

19 Feb 2024 · 20 minutes
79. You Can't Exercise out a Gut Infection

This week's episode we are going over the complex beautiful, premium organ YOUR GUT! And often when people want to improve... more

12 Feb 2024 · 20 minutes
78. Who's Ready to start 2024 off with a BANG!?

Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do... more

01 Jan 2024 · 13 minutes
77. My 10 Year Healing Journey

This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the... more

27 Nov 2023 · 24 minutes
76. Get Answers to your Symptoms with Just a Small Piece of Hair!

Learn how a small piece of Hair can provide answers to frustrating symptoms! In this episode we discuss HTMA (Hair Tissue Mineral... more

06 Nov 2023 · 14 minutes
75. The Difference between a Food Allergy, Sensitivity and Intolerance

In this episode we explain the difference between a food allergy, sensitivity and intolerance and how there is one specific... more

25 Sep 2023 · 15 minutes
74. Functional Labs the missing Ingredient to optimize your Health!

 LabFit Nutrition is HERE! And I am so thrilled to say I am a Functional Diagnostic Nutrition Practitioner (FDN-P)! In this... more

18 Sep 2023 · 22 minutes
73. The Important Relationship between Cortisol and DHEA

Cortisol is our stress hormone that takes first priority over every system in the body! In this episode we go over: The... more

04 Sep 2023 · 23 minutes
72. Are you stuck on the Wellness Cycle of Confusion?

Are you stuck on the Wellness Cycle of Confusion? Listen, I was stuck on this cycle for 6-8 months and... more

21 Aug 2023 · 26 minutes
71. Get rid of Gluten to Optimize your Health!

This week's episode we talk all about GLUTEN! And if you are not following a gluten free diet, this is... more

25 Jul 2023 · 20 minutes
70. Top 3 tips to be your most productive self!

This week's episode we talk 3 tips you can apply into your life to be your most productive self! In... more

10 Jul 2023 · 18 minutes
69. The Power of a GI-Map Test!

This week's episode we talk about the lab test the GI-Map. This is a lab I will be able to run... more

04 Jul 2023 · 21 minutes
68. What is Functional Diagnostic Nutrition?

This week's episode we talk about Functional Diagnostic Nutrition! What exactly FDN is, and how I will be able to integrate... more

05 Jun 2023 · 20 minutes
67. Failure your Blueprint to Success

This week's episode we talk about the F word...FAILURE. How to look at failure from a different perspective and why... more

22 May 2023 · 18 minutes
66. DEBUNKED: 3 Common Misconceptions About Fasting for Women

This week's episode I DEBUNK 3 common misconceptions when it come to Fasting. When you should NOT fast, different types... more

15 May 2023 · 22 minutes
65. Three Reasons Why your Digestion SUCKS.

This week's episode we talk about 3 reasons why your Digestion Sucks and 3 actionable steps you take starting today to... more

08 May 2023 · 11 minutes
64. Understand the Root of your Chronic Pain with Dr. Tawny Kross!

This weeks episode we have a very special guest Dr. Tawny Kross who specializes in chronic pain and helping busy... more

24 Apr 2023 · 33 minutes
63. Why Motivation is BS

This week's episode we talk about why Motivation is BS and the mistakes people make when it comes to making... more

18 Apr 2023 · 20 minutes
62. Why MACROS Matter

This week's episode we talk about why Macronutrients freaking Matter! And how if you don't know what your nutrition consists... more

10 Apr 2023 · 19 minutes
61. Following a meal plan WON'T get you the Results you want

This week's episode we talk about why following a meal plan WON"T get you the results you want. So many... more

28 Mar 2023 · 20 minutes
60. The 5 things I wish I knew about Nutrition when I was in my 20's.

This week's episode we talk about the 5 things I wish I knew about nutrition when I was in my... more

14 Mar 2023 · 20 minutes
59. Going to the gym won't give you your dream body

This week's episode we talk about why simply going to the gym won't give you your dream body! How nutrition... more

06 Mar 2023 · 15 minutes
58. Do you want to have MASTERY over your Body?

This week's episode we talk about why it's important you have mastery over your body, so that you have the... more

27 Feb 2023 · 20 minutes
57. How to get Back 5-10 Hours a Week!

This week's episode we are talking about how to get 5-10 hours a week! TIME is our biggest currency. And... more

08 Feb 2023 · 18 minutes
56. Is it time for You to do a Reverse Diet?

This week's episode we are talking about Reverse Dieting! How to do it, when to do it, and why you should... more

30 Jan 2023 · 24 minutes
55. Have your struggled with Dieting in the Past?

If you have struggled with Dieting in the past, you are a lot like me. In this episode I dive... more

23 Jan 2023 · 21 minutes
54. Are you on track to make 2023 your Best year?

Hey it's half way through January 2023, how are you doing with your health goals? In this episode we go over... more

16 Jan 2023 · 19 minutes
53. 5 Uncomfortable Truths About Eating a Plant-Based Diet

This week's episode we are talking about 5 Uncomfortable truths about a plant based diet! We discuss processed fake meats, inflammatory... more

09 Jan 2023 · 22 minutes
52. Why you don't have to do hour long workouts to be fit

Welcome to 2023 Happy new Year! This week's episode we are talking why you don't have to do hour long workouts... more

02 Jan 2023 · 19 minutes
51. Top 5 BioHacks for your Body

This week's episode we are talking about BIOHACKING! And the top 5 tips you can implement to have optimal health... more

19 Dec 2022 · 30 minutes
50. How to fix binge eating at night or on the weekends

This week's episode we are talking how to stop binge eating at night or on the weekends! In this episode... more

06 Dec 2022 · 22 minutes
49. Keto Misconceptions Keeping you Stuck

This week's episode we are talking about keto misconceptions that keep people stuck. Over the past few months doing consultations... more

05 Dec 2022 · 16 minutes
48. Do you Not have a customized nutrition plan?

Hello Gorgeous! This week's episode we are talking about the importance of you having a customized nutrition plan. There are... more

21 Nov 2022 · 24 minutes
47. Do you always put your needs last?

Hello Beautiful! This week's episode we are going to dive deep and get clear if you are putting your needs... more

14 Nov 2022 · 25 minutes
46. Are these 3 Healthy Foods causing you Bloating?

In this week's episode we discuss 3 Healthy Foods that may be causing you to Bloat, Burp or effect your... more

01 Nov 2022 · 19 minutes
45. The 3 Principles You Must Live By, to have Results that Last

In this week's episode we discuss the 3 Principles You MUST live by for success and lasting results! In this episode we... more

24 Oct 2022 · 18 minutes
44. Are you following someones else's plan and praying it will work for you?

Hello Beautiful and in this week's episode we are going to discuss the problems with not making a customized nutrition... more

17 Oct 2022 · 18 minutes
43. Are you a Optimistic but Struggling Dieter?

Hello Gorgeous! In today's episode we are going to talk about being an Optimistic but Struggling Dieter! I was a... more

10 Oct 2022 · 19 minutes
42. The Top 3 Reasons why you have intense sugar cravings

Today's episode we discuss 3 Reasons why you may have intense sugar cravings! As well as: Sugar and Dopamine Gut Bacteria Blood Sugar dysregulation... more

03 Oct 2022 · 16 minutes
41. Trying to be "Perfect "with your Nutrition will only cause you to Fail

Today's episode we discuss trying to be perfect  2 Very important questions to ask yourself  Figuring out your nutritional baseline What are your... more

26 Sep 2022 · 22 minutes
40. Carbs MYTHS

Today's episode we go over Carb MYTHS! Why carb heavy breakfast drains your energy How Nutrition Dogma needs to be change  Why reducing... more

20 Sep 2022 · 22 minutes
39. Eating 6-8 meals a day is one of the most outdated ways to lose weight

Today's episode we discuss why eating 6-8 meals a day won't help you with your weight loss goals and how... more

12 Sep 2022 · 18 minutes
38. The Truth about Your Metabolism

Today's episode we discuss the TRUTH about your Metabolism! We go the 3 key fundamentals for lasting health and successful weight... more

06 Sep 2022 · 17 minutes
37. Gut Health for the Glow

In this episode we go into further detail about Gut Health and discuss FAQ about the course Gut Health Glow/ In... more

29 Aug 2022 · 18 minutes
36. Remove this ONE word from your Vocabulary to get the Results you Desire!

Today's episode we discuss the ONE word you MUST remove from you vocabulary to get the results in life, that... more

22 Aug 2022 · 20 minutes
35. Why taking care of your Gut is the missing link to having Radiant Health!

Sign up for Bye-Bye Bloating Master class for August 18th! below: www.fatfuelledfemale.com/bloating  In today's episode we go over how Gut Health effects: Your... more

08 Aug 2022 · 15 minutes
34. Can you Relate to my client Jane?

Today's episode we go over a case study of a past client named Jane. In this episode we discuss: What stomach... more

02 Aug 2022 · 26 minutes
33. How to shift your Mindset for weight loss to be successful

Today's episode we discuss how to shift your mindset to have longterm success with your weight loss goals.  Whys it's essential you... more

26 Jul 2022 · 20 minutes
32. How to deal with criticism, haters and trolls

Today's episode we discuss how to deal with criticism,  haters and troll! Whys it's important to lead with love What is means... more

18 Jul 2022 · 21 minutes
31. Why your Kale Salad isn't as Healthy as you think!

Today's episode we discuss why Kale isn't as healthy as you may think! What is oxalic acid Why Kale isn't a superfood What... more

11 Jul 2022 · 12 minutes
30. How to get rid of Fear and Self Sabotage so that you can live your BEST Life!

Today's episode we discuss where FEAR comes from and how to stop self sabotaging! What causes self sabotage Your relationship with Time How... more

04 Jul 2022 · 19 minutes
29. Do you find yourself saying, “I'm Cheating on my Diet?”

Today's episode we discuss how the language you use reflects our reality Phrases to use to reframe the word "cheating" What are... more

27 Jun 2022 · 15 minutes
28. Remove These 3 Foods that are Wrecking your Health!

Today's episode we discuss removing these 3 Foods that are wrecking your health!  How these foods negatively impact your mind and... more

21 Jun 2022 · 19 minutes
27. From Negative Body Image to Women Empowerment with Shana Chow Dating Relationship and Life Coach

In this episode we have Dating, Relationship & Life Coach, Shana Chow on the show! Where she shares her story... more

13 Jun 2022 · 32 minutes
26. The Secret to Happiness is Forgivness

In today's episode we talk about Forgiveness an how it is the secret to REAL Happiness. It's very easy for... more

06 Jun 2022 · 16 minutes
25. My 5 Biggest Mistakes when starting Keto

In today's episode we discuss the 5 Biggest Mistakes Marja made back in 2016 when beginning her ketogenic journey  In this... more

30 May 2022 · 22 minutes
24. Stop saying you Don't have the time to Improve your Health

In today's episode we discuss how saying you don't have "time" to improve your health needs to be slashed from... more

25 May 2022 · 26 minutes
23. Are Carbs Essential to Eat?

In today's episode we discuss if eating carbohydrates is essential!? In this episode, we discuss: What "essential means in the body" If there... more

17 May 2022 · 18 minutes
22. Are you stuck on the Weight Loss Circle of Frustration?

In today's episode we discuss the Weight Loss Circle of Frustration. How it starts, sign to see if you are... more

09 May 2022 · 22 minutes
Fat Fuelled Female Podcast
28. Remove These 3 Foods that are Wrecking your Health!
Fat Fuelled Female Podcast
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Listen now on

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Description

Today's episode we discuss removing these 3 Foods that are wrecking your health!  How these foods negatively impact your mind and body Steps to... more