81 episodes
Fat Fuelled Female Podcast Marja Chow
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- Health & Fitness
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5.0 • 2 Ratings
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The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow.
Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!
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81. How to not feel "Behind" and BE more present
In this episode we go over:
how to not feel "behind"
steps you can take to be more present and not go unconscious
the 2 part of the mind and the first step to changing your pattern
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Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? -
80. Running one lab with with a naturopathic doctor, won't transform your health
This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and making 1 visit to the doctors office.
In the episode we go over:
How lasting transformation ACTUALLY happens
Why we have to look at your body like a ferrari
Why running 1 lab only tells you a part of your health
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
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79. You Can't Exercise out a Gut Infection
This week's episode we are going over the complex beautiful, premium organ YOUR GUT!
And often when people want to improve their health they focus on 2 elements.
Diet & Exercise. Both are very important, but if you have a Gut Infection focusing on exercise and diet won't really do much!
In the episode we go over:
The Benefits of running a GI Map with your customized data
How to support Invisible internal Stressors
How a GI map can be prevent pathology in the future
Running a GI map will expedite your Results and save you TIME!
Listen to the Episode #71 Why Gluten SUCKS
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
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78. Who's Ready to start 2024 off with a BANG!?
Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do to map out your intention for 2024!
If you are wanting to optimize your health - it ALL begins in the GUT!
Check out Gut Health Glow HERE!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
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77. My 10 Year Healing Journey
This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the wrong things! And how following a specific framework and running functional labs was the missing link. I share my story so that, you healing journey doesn't have to be a decade like mine!
Listen to Episode #71 Get Rid of Gluten
Listen to the Episode #69 The Power of GI-Map
Listen to the Episode #1 Welcome to the FFF Podcast
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it! -
76. Get Answers to your Symptoms with Just a Small Piece of Hair!
Learn how a small piece of Hair can provide answers to frustrating symptoms!
In this episode we discuss
HTMA (Hair Tissue Mineral Analysis Test)
How Mineral Ratios are linked to various systems in the body
Why so many people are mineral deficient
Are HTMA Promo starts on November 15th! Send me a DM on instagram @marjachow with the word "HTMA" if you want to be the first to be notified how you can save your spot! Space is limited for this steal of a deal promotion!
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Customer Reviews
Lifestyle
This is a guide to a lifestyle. Marja makes it easy to learn and follow keto, she Knows what she’s talking about. Definitely worth listening too
Addicted to this podcast!
Love learning about this. So relatable trying to find what works and trying so many different things …. The host is witty, informative and interesting (and funny too)!