Fat Fuelled Female Podcast

Feb 26 2024 1

Fat Fuelled Female Podcast artwork

The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow. Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!

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81. How to not feel "Behind" and BE more present

Feb 26 2024 18 mins

In this episode we go over: how to not feel "behind" steps you can take to be more present and not go unconscious the 2 part of the mind and the first step to changing your pattern Haven’t left a review yet? All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me kn

80. Running one lab with with a naturopathic doctor, won't transform your health

Feb 19 2024 20 mins

This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and making 1 visit to the doctors office. In the episode we go over: How lasting transformation ACTUALLY happens Why we have to look at your body like a ferrari Why running 1 lab only tells you a part of your health Are we connected on Instagram!? I love to hear

79. You Can't Exercise out a Gut Infection

Feb 12 2024 20 mins

This week's episode we are going over the complex beautiful, premium organ YOUR GUT! And often when people want to improve their health they focus on 2 elements. Diet & Exercise. Both are very important, but if you have a Gut Infection focusing on exercise and diet won't really do much! In the episode we go over: The Benefits of running a GI Map with your customized data

78. Who's Ready to start 2024 off with a BANG!?

Jan 01 2024 13 mins

Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do to map out your intention for 2024! If you are wanting to optimize your health - it ALL begins in the GUT! Check out Gut Health Glow HERE! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on t

77. My 10 Year Healing Journey

Nov 27 2023 24 mins

This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the wrong things! And how following a specific framework and running functional labs was the missing link. I share my story so that, you healing journey doesn't have to be a decade like mine! Listen to Episode #71 Get Rid of Gluten Listen to the Episode #69 The Power of G

76. Get Answers to your Symptoms with Just a Small Piece of Hair!

Nov 06 2023 14 mins

Learn how a small piece of Hair can provide answers to frustrating symptoms! In this episode we discuss HTMA (Hair Tissue Mineral Analysis Test) How Mineral Ratios are linked to various systems in the body Why so many people are mineral deficient Are HTMA Promo starts on November 15th! Send me a DM on instagram @marjachow with the word "HTMA" if yo

75. The Difference between a Food Allergy, Sensitivity and Intolerance

Sep 25 2023 15 mins

In this episode we explain the difference between a food allergy, sensitivity and intolerance and how there is one specific area of the body we must pay attention to! Want to learn how stress affects all your Hormones? Join the Stress & Hormone Workshop HERE! happening this week! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @m

74. Functional Labs the missing Ingredient to optimize your Health!

Sep 18 2023 22 mins

LabFit Nutrition is HERE! And I am so thrilled to say I am a Functional Diagnostic Nutrition Practitioner (FDN-P)! In this episode we discuss DRESS - the 5 pillars are Health What are the Hidden Stressors in the Body? The Difference LabFit offers that is superior to other health and nutrition programs! Learn more about LabFit Nutrition Here! Are we connected on

73. The Important Relationship between Cortisol and DHEA

Sep 04 2023 23 mins

Cortisol is our stress hormone that takes first priority over every system in the body! In this episode we go over: The important relationship between Cortisol and DHEA The 3 phases of HPA axis dysfunction How STRESS affects every system in the Body and what you can do! Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting

72. Are you stuck on the Wellness Cycle of Confusion?

Aug 21 2023 26 mins

Are you stuck on the Wellness Cycle of Confusion? Listen, I was stuck on this cycle for 6-8 months and I didn't even realized it! In this episode I will go over the 5 key ingredients to get off this vicious cycle, so that you can expedite your results and reach peak performance! Listen to the Episode #69 The Power of GI-Map Join the Waitlist for LabFit Nutrition Here and