In this episode we go over: how to not feel "behind" steps you can take to be more present and not go... more

This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and... more

This week's episode we are going over the complex beautiful, premium organ YOUR GUT! And often when people want to improve... more

Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do... more

This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the... more

Learn how a small piece of Hair can provide answers to frustrating symptoms! In this episode we discuss HTMA (Hair Tissue Mineral... more

In this episode we explain the difference between a food allergy, sensitivity and intolerance and how there is one specific... more

 LabFit Nutrition is HERE! And I am so thrilled to say I am a Functional Diagnostic Nutrition Practitioner (FDN-P)! In this... more

Cortisol is our stress hormone that takes first priority over every system in the body! In this episode we go over: The... more

Are you stuck on the Wellness Cycle of Confusion? Listen, I was stuck on this cycle for 6-8 months and... more