By the time we reach our 40’s and 50’s, chances are, we’ve tried quite a few different diets. We came... more

If you’re a woman in midlife, chances are, you’ve experienced at least one situation where you were at an event... more

You might be eating weed killer for breakfast. If you or your kids eat one of these popular cereals for... more

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of... more

Do you enjoy the failures, the disappointments, and the difficult times? I’m guessing probably not. Most people don’t. Most people... more

If you think that joyful eating means enjoying your favorite flavor of ice cream, think again. What if I told... more

You know when you hit your late 40’s and into your 50’s and you feel stuck and not really sure... more

If you ever wanted to know if I had any regrets about my breast cancer treatment, I’m going to share... more

Should I introduce this episode by telling you that my guest was born premature and addicted to drugs? Should I... more

Have you ever found yourself thinking… can a day go by without someone bringing up the pandemic? It’s still a... more