134 episodes
Your Comeback Story Holly Bertone, PMP, CNHP
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- Health & Fitness
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4.9 • 22 Ratings
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Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on this list? If you are burned out and stressed out and are ready for life to be easier, then you’re in the right place.
Welcome to Your Comeback Story, the podcast for successful women to create their comeback story for their health, lives, and careers.
Picture an 80's style montage, where we optimize your mindset and mental resilience, with a splash of gratitude. I’m Holly Bertone, your Host and Midlife Comeback Coach.
Tune in every Friday for inspirational stories and tactical action plans so that you can discover YOUR comeback story. Let's play and have fun!
Podcast on the web: https://academy.pinkfortitude.com/blogPrivate Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcomeFollow on Instagram: https://www.instagram.com/holly.bertone/ Coaching: https://pinkfortitude.mykajabi.com/12-week-group-coachingConnect on the web: https://academy.pinkfortitude.comHolly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.
Holly’s expertise is as a Midlife Comeback Coach for professional women over 40. With her Back to Y.O.U. Method, she helps them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality... without crazy diets, restrictive protocols, and hours in the gym.
Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff for Counterintelligence. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she's combined the principles of high-performance and mindset to coach successful women who are burned out, to unleash their comeback story for their health, lives, and careers.
Holly Bertone is a Certified Project Management Professional, Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, Certified Holobody Coach, Motivational Keynote Speaker, #1 Amazon Bestselling Author, and Host of Your Comeback Story Podcast
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114: Your Comeback Experience Part 5 (Y = Come Back Home to YOU)
Welcome back to part 5 of this special 5-part series called Your Comeback Experience. Congratulations on making it to the final episode. You did it and you should be proud of yourself for making this investment in yourself because I know your time is valuable and I hope you had an awesome time creating your comeback experience.
In this episode, we will answer the question… how can you take all of the pieces from these past 4 episodes and put them together into an actual game plan.
When you finish this episode, you will walk away with your very own assessment of your health as it relates to your energy levels, your sleep, and your metabolic health and weight. And… a game plan going forward to make it all happen. I am so excited for you.
Together, we will unpack:
How can you take all of the pieces from these past 4 episodes and put them together into an actual game plan?What is the Back to You Method and how and how can you apply it to your life, without crazy diets, restrictive protocols, or hours in the gym?What does it look like on the other side, when you are able to optimize greater energy, restorative sleep, optimal weight and metabolic health?
Mentioned Resources:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week! -
113: Your Comeback Experience Part 4 (K = Keep the Vision, Not the View)
One thing is for certain is that the journey to improving your health is going to have lots of obstacles and things that will want to derail you. It’s easy to focus on and give our attention to what is screaming the loudest. But when you can keep your focus on the vision, not the view, you learn the agility to stay the course when the obstacles happen.
In this episode, we will answer the question… how can you stay on track with your health goals, especially when life gets life-ey and the obstacles are non-stop?
In today’s episode, you will walk away with understanding why it’s so important to coexist with stress, and how to create your game plan to be more agile when the setbacks happen and especially, when you don’t feel supported.
Together, we will unpack:
How can you stay on track with your health goals, especially when life gets life-ey and the obstacles are non-stop?Why is it so important to coexist with stress, and how can you create your game plan to be more agile when the setbacks happen and especially, when you don’t feel supported?What obstacles are we faced with daily and how can you overcome them?
Mentioned Resources:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week! -
112: Your Comeback Experience Part 3 (C = Create Your Future Self)
When it comes to improving your health, weight, energy, or sleep, have you ever said… just tell me what to do and I’ll do it? You are looking for the thing to do to get the result.
Or the other one that I hear is that you will tell me that you know exactly what you’re supposed to do.
Let’s break this down. If you know what you are supposed to do, why aren’t you doing it? And if you are doing the thing the expert tells you to do, why isn’t it working? And when you start, why is it such a struggle to stay committed to the plan?
In this episode, we will answer the question… why is it that goal-setting methods work for high achievers with their careers and families and most other areas of their lives, but these same methods don’t work when it comes to getting healthier?
Together, we will unpack:
The right and wrong time to set goals to achieve better health.Why goal-setting methods work for high achievers, but these same methods don’t work when it comes to getting healthier.Why you might be stuck in the perfectionist trap and how to break out of it.Three ways to create your future self, without goal setting.
Mentioned Resources:
▶️ Episode 110: Your Comeback Experience Part 1 (R = Rear View Mirror)
▶️ Episode 111: Your Comeback Experience Part 2 (O = Own Your Ship)
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week! -
111: Your Comeback Experience Part 2 (O = Own Your Ship)
When it comes to improving your health and wellness, well actually… pretty much anything in life… there’s one very specific thing that is going to catapult your success. This is the one thing that separates the woman who see results from the woman who doesn’t. It is also the one thing that most people either roll their eyes at, or dismiss, or run away from. It is designed to create the most resistance, because it’s the one thing that will guarantee progress and results.
In this episode, we will answer the question… what is the number one thing that separates those who see results with their health, from those who don't?
In today’s episode, you will walk away with understanding the power of personal responsibility as it relates to the challenges in our society to make healthy choices a part of your lifestyle.
Together, we will unpack:
What separates those who see results with their health, from those who don’t?What is radical responsibility and how can it shift your perspective to make healthy choices a part of your lifestyle?The most important takeaway from George Wilson’s study and how you can apply it to your life.How our weight and the absence of disease does not necessarily mean we are healthy.
Mentioned Resources:
Episode 110: Your Comeback Experience Part 1 (R = Rear View Mirror)
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week! -
110: Your Comeback Experience Part 1 (R = Rear View Mirror)
If you are in your 40's or 50's give or take, I’m guessing you have tried it ALL when it comes to improving your health. As women with demanding schedules, we go a million miles an hour and we don't stop. Between our career and spouse and kids and even grandkids and aging parents and volunteer stuff and community stuff… we do not have any time for ourselves.
And then when it comes to things like... I want more energy or I want to get back into my old jeans or I just want to feel better about myself...
We look to the expert and we say, "Just tell me what I need to do to fix this." We are women who take action in all areas of our lives so we look for the magic bullet that is going to produce the result.
We are used to taking action. We are used to being successful. We’ve typically got a great career and or great family, and we have everything under control.
But why can’t we figure it out when it comes to our health?
Welcome to the brand new look and feel as the Gratitude Builds Fortitude Podcast is now called Your Comeback Story. Yes, the podcast had a little makeover, and I’m excited to begin your new journey with a 5 part series called Your Comeback Experience.
Together, we will unpack:
Introduce the ROCKY-inspired framework. The common struggles of busy women and how to balance demanding lives and schedules while trying to improve their health.Why traditional approaches to health often fail, despite determination and willpower.Why diet culture has set you up for failure and how it perpetuates the cycle of
disappointment and self-blame.Why is short-lived motivation followed by discouragement and a return to old habits?How to identify and heal limiting beliefs and triggers, to promote inner peace and
emotional control.
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week! -
109: 4 Steps to Belong in Your Faith - Bonus Reflections on Jeff McKoy's Interview
Have you ever felt like you don’t really belong in your religion, faith, or spiritual practice? Not that you are necessarily questioning your beliefs, but more so, how does your life fit in with what is expected of you?
If you loved my interview with Jeff McKoy last week, where we talked about how to unravel the intersection of faith, spirituality, and your purpose in life, then keep listening because this bonus episode is for you.
Today I am going to answer the question, what are the 4 steps that you can take to feel a greater sense of belonging in your religion, faith, or spiritual practice?
Together, we will unpack:
Discover 3 steps to feel more at home in your religion or spiritual practice.Why does it seem like no one these days can embrace different faith backgrounds, and why are we more divided than ever?What happens to your faith practice if you don't fit in with a specific religious organization?The one thing you can do today to lead with love in this divided world, regardless of what the religious labels look like.How you can walk more confidently in your faith, even during a time of uncertainty.
Mentioned Resources:
▶️ Episode 108: Unraveling the Intersection of Faith, Spirituality, and Your Purpose with Jeff McKoy
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Customer Reviews
Always learning something!
Holly is such a rock star interviewer. She hosts incredible guests and I look forward to each new episode.
LOVE me some R.O.C.K.Y!!!!!!
Holly’s energy and excitement for what she does is obvious! She pulls you in to a FUN yet Powerful conversation on how YOU can have your Own Comeback no matter your Age or Stage in life! Follow her R.O.C.K.Y framework and you will ‘knockout’ any obstacles in your way. Enjoy the journey…it is worth it! — Mark Bailey
A true gem!
Holly is a great light in this world and wonderful host. Powerful, accessible, inclusive and informative. A true gem!