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Your Empty Nest Coach Podcast
Your Empty Nest Coach Podcast
Christine Oakfield, Empty Nest Coach

Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty... more

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Episodes

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)

In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts... more

16 Sep 2023 · 7 minutes
Your Empty Nest Coach podcast: A quick announcement about Season 2

Looking for the rest of the challenge? This information will help! ūüďĹÔłŹ View the Empty Nest Success Challenge Videos... more

10 Sep 2023 · 1 minute
30-Day Challenge to Empty Nest Success: Your Emotions (14/30)

In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. ... more

08 Sep 2023 · 4 minutes
30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30)

In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But,... more

07 Sep 2023 · 5 minutes
30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)

In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence.  "...consider... more

06 Sep 2023 · 3 minutes
30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)

In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy... more

05 Sep 2023 · 3 minutes
30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30)

In this podcast episode, we chat a bit more about your life's toolbox.  "This 30-Day Challenge is a perfect example... more

04 Sep 2023 · 4 minutes
30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)

In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability... more

03 Sep 2023 · 4 minutes
30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30)

In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to... more

02 Sep 2023 · 4 minutes
30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30)

In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. ... more

01 Sep 2023 · 3 minutes
Your Empty Nest Coach Podcast
30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)
Your Empty Nest Coach Podcast