In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts... more

Looking for the rest of the challenge? This information will help! 📽️ View the Empty Nest Success Challenge Videos... more

In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. ... more

In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But,... more

In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence.  "...consider... more

In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy... more

In this podcast episode, we chat a bit more about your life's toolbox.  "This 30-Day Challenge is a perfect example... more

In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability... more

In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to... more

In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. ... more