Hello, my amazing friend! 🗨 "Always take deep breaths - for your own sake. Process through your emotions of their... more

Hello, my amazing friend! 🗨 "It’s really nice to look back at your past-self and thank her for the work... more

Hello, my amazing friend! 🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think.... more

Hello, my amazing friend! 🗨 "... Take another focused deep breath in and as you exhale, I want you to imagine... more

Hello, my amazing friend! 🗨 "...take a couple of seconds here and think of a recent win of yours: small... more

Hello, my amazing friend! 🗨 "I believe that you are amazing" This episode's full transcript is available on my website.... more

Hello, my amazing friend! 🗨 "My wish for you today is that you have clarity in your life on what... more

Hello, my amazing friend! 🗨 "It is really important to understand that in the empty nest adjustment, for most of... more

Hello, my amazing friend! 🗨 "Yes, we’ll always be their parent and will jump in when needed, can offer advice... more

Hello, my amazing friend! 🗨 "I know you have a million things you want to tell your child to make... more