Your Empty Nest Coach Podcast

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Christine Oakfield, Empty Nest Coach

Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty... more

30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)

In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life.... more

01 Dec 2023 · 8 minutes

30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)

In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin... more

24 Nov 2023 · 4 minutes

30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)

In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions... more

14 Nov 2023 · 11 minutes

30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)

In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is... more

10 Nov 2023 · 5 minutes

30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)

In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you... more

06 Nov 2023 · 3 minutes

30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)

In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life.... more

31 Oct 2023 · 8 minutes

30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)

In this podcast episode, I share a fun exercise that has been one of my favorites over the last year... more

24 Oct 2023 · 6 minutes

30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)

In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing... more

21 Oct 2023 · 9 minutes

30-Day Challenge to Empty Nest Success: Who are you? (17/30)

In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of... more

14 Oct 2023 · 7 minutes

30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)

In this podcast episode, we think about the things we allow into our mental real estate. "What if you are... more

22 Sep 2023 · 4 minutes

30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)

Your Empty Nest Coach Podcast