202 episodes
Your Empty Nest Coach Podcast Christine Oakfield, Empty Nest Coach
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- Education
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4.6 • 51 Ratings
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Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian.
Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)
In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season!
"So here you are, today. You get to choose what is outside of your fence."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers
00:42 Skip the intro and jump into today's topic 05:29 My Wish For You Today 05:40 New Things 06:47 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life! -
30-Day Challenge to Empty Nest Success: Loving Others (29/30)
This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy.
"What if… the love for others and love for humanity that you create in your life is your gift to You?"
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers
00:41 Skip the intro & jump into today's topic 06:37 Journal Prompt Episode Resources:
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Challenge Day 11 (Your Thoughts) Challenge Day 12 (Your Fence) Challenge Day 13 (Your Protector) START HERE: 30-Day Challenge to Empty Nest Success Episode List Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life! -
30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)
In this podcast episode I ask you to consider following your joy.
💬 "Notice when you want to follow your joy. Notice when you decide not to."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers
00:42 Skip the intro & jump into today's topic 03:33 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
Episode Resources:
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Challenge Day 19: 4 Things That Bring You Complete Joy START HERE: 30-Day Challenge to Empty Nest Success Episode List First time here? Try these episodes & resources:
The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life! -
30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)
In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship.
💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them."
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers
00:43 Skip the intro & jump into today's topic 07:27 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Day 8 of the Challenge: Their Future - What's Your Story? Episode 13: Future You Has All The Power Episode 17: Green Popsicle Stick Episode 20: You Found Future You! Now, for the "How?" Episode 71: The Past and the Future are Outside of Your Fence Episode 138: Shared Future Goals START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life! -
30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)
In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer.
"In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers
00:42 Skip the intro & jump into today's topic 04:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Last Episode: Ditch Sessions Original Episode: Sitting in the Simmer START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life! -
30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)
In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions.
"This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers
00:42 Skip the intro & jump into today's topic 07:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
Customer Reviews
Are you an empty nester? Or almost one?
Christine mixes humor, no nonsense, useful, practical advice sprinkled in with humor and smart guests to bring you a terrific podcast. Highly recommend. Worth your time!
Like talking with a friend
I find the Christine podcast helpful and very informative!
Christine is so much fun!
The cheer and joy just sparkles from Christine's message through to your ear buds! I enjoy the way she looks positively at some of the hardest experiences we have as our kids become adults.
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