Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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With an estimated 100,000 tourists heading to New Orleans for Super Bowl LIX, we’re exploring a classic American pastime: the tailgate. Most people think of tailgating as a time for sharing beers and team spirit. But in this episode, we find out why tailgating motivates so many people to travel — and get to the heart of its culture. Learn about your ad choices: dovetail.prx.org/ad-choices…
Your Empty Nest Coach Podcast
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Content provided by Christine Oakfield and Empty Nest Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Oakfield and Empty Nest Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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203 episodes
Mark all (un)played …
Manage series 2530357
Content provided by Christine Oakfield and Empty Nest Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Oakfield and Empty Nest Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
…
continue reading
203 episodes
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Your Empty Nest Coach Podcast
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In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always.” Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Send Christine a thank you for the podcast via BuyMeACoffee Episode Topics & Their Minute Markers 00:00 This episode is a bit different - the why 01:40 Made it to the park - reset Watch this episode on YouTube : https://youtu.be/gD8_40mHjdM 02:49 First time listening? Best resources. 03:29 My Wish For You Today 04:31 Why is this the final episode? 05:30 Not sitting in the sadness of the (empty nest) transition 06:02 Will I still be coaching? 07:00 Now me, thanking past me (future me was my motivation) 07:18 You will be fine! 08:54 New Things: Your Personal Bittersweetness Scale PDF: Your Personal Empty Nest Bittersweet Scale Activity 13:14 Christine’s new chapters in life 14:29 You can do this, too! 15:22 Reviewing my notes and what I “should” say 16:15 Feeling good is possible, but process through emotions 17:06 Thank you for being part of this podcasting journey 18:09 Final farewell message Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Coach PDF: Your Personal Bittersweet Scale activity The Your Empty Nest Coach Podcast Trailer Empty Nest Coach: Media & Press Page 30th Day of the 30-Day Challenge to Empty Nest Success Limited Private Coaching Sessions Available Changing My Name Post-Divorce - A Completely New Last Name Enjoying the Simmer - Fan Favorite Episode 30-Day Challenge to Empty Nest Success - Videos Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30) 8:05
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In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro and jump into today's topic 05:29 My Wish For You Today 05:40 New Things 06:47 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Loving Others (29/30) 7:18
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This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You? " Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 06:37 Journal Prompt Episode Resources: Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Challenge Day 11 (Your Thoughts) Challenge Day 12 (Your Fence) Challenge Day 13 (Your Protector) START HERE: 30-Day Challenge to Empty Nest Success Episode List Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Following Your Joy (28/30) 4:29
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In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:33 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Episode Resources: Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Challenge Day 19: 4 Things That Bring You Complete Joy START HERE: 30-Day Challenge to Empty Nest Success Episode List First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30) 8:27
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In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 " ...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them. " Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 07:27 Journal Prompt 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Day 8 of the Challenge: Their Future - What's Your Story? Episode 13: Future You Has All The Power Episode 17: Green Popsicle Stick Episode 20: You Found Future You! Now, for the "How?" Episode 71: The Past and the Future are Outside of Your Fence Episode 138: Shared Future Goals START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30) 5:41
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In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 04:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Last Episode: Ditch Sessions Original Episode: Sitting in the Simmer START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30) 8:15
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In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30) 4:53
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In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:58 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30) 11:58
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In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic: The first meaning of "This is Your Work To Do" 06:04 Adding to our analogy 09:32 The second meaning of "This Is Your Work To Do" 11:30 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Episode 157: My apology for using the word Work START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30) 5:14
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In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 04:23 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30) 3:30
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In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 03:36 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30) 8:50
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In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we’re not looking for perfection." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 08:01 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30) 6:22
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In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 05:52 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30) 9:20
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In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge - to say the least - about all the things that could go wrong." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 08:21 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Who are you? (17/30) 7:28
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In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities. " Looking for an episode transcript? You'll find it in this episode's page here: Empty Nest: Who Are You? This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:04 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Embrace The Bittersweet (2/30) 9:20
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In this podcast episode, I recap all challenge announcements, and we talk about those bittersweet emotions - expect some! "Your emotional journey and your emotions are yours. Your emotions are fine to have because you are having them. Sure, they may take you for a ride or maybe on a detour, but you'll get back where you need to be." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 01:25 Skip the intro & jump in 02:28 Big (new) announcement: Get Organized Virtual HQ 2023 - claim your free ticket (for a limited time only) 04:24 Challenge announcements recap 05:54 Embrace the bittersweet (emotions) Looking for an episode transcript? You'll find it on this episode's page here . 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List 30-Day Challenge to Empty Nest Success - Videos Empty Nest Success 30-Day Challenge Email Reminders Empty Nest Success Guidebook Video & PDF Link Community Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram Season 3 Submission Empty Nest Help What it’s like to work with Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Your Life's Toolbox (1/30) 12:15
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In this podcast episode, you are asked to consider a journal and Coach Christine discusses the C.E.O. Toolbox idea. "Your assignment, should you choose to accept, is to begin paying attention to things that bring you joy; make you laugh; you might want to try; things that bring you peace; hobbies you love; hobbies you wanna try; people you love chatting with, and so on." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 01:30 Skip the intro 02:41 Consider a Journal 03:44 Your Life's Toolbox / The C.E.O. Toolbox 07:16 Review of Empty Nest Success Worksheets 11:11 Bloopers 😆 11:27 Still Listening? Episode Resources: Prefer video? Watch a video on the same topic: Empty Nest Success Challenge: Daily Review & Your Toolbox News Section: Listen to Coach Christine Oakfield on the Love Your Life podcast Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 Getting Started with the 30-Day Challenge to Empty Nest Success 11:01
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The 30-Day Challenge to Empty Nest Success is here! I'll be uploading episodes over August & September of 2023 - if you are ready to dive into the entire Challenge, a video series is available here: 30-Day Challenge to Empty Nest Success . In this episode, I introduce the Challenge, answer questions, and share additional resources you may want to consider using as you dive in. " This is your journey. Go with what feels aligned to you and leave the rest." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 01:22 Skip the intro & jump in 01:37 What is the 30-Day Challenge to Empty Nest Success? 02:06 When can you begin the Challenge? 02:13 Is this Challenge right for me? 03:33 Three reasons the Challenge may not be for you 05:04 "Why you, Coach Christine?" 06:33 What additional resources do you have available? 08:22 Closing thoughts with an analogy 10:00 Bloopers 😆 10:11 Still Listening? Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Support: Today’s Companion Video with Additional Journal Prompts, Resources & More The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 167: The 30 Day Challenge to Empty Nest Success 💚 6:39
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Hello, my amazing friend. 👋 I'm popping in from my podpause to announce the #30DayChallenge to Empty Nest Success. As always, I'm cheering you on! 🎉 💬 "The challenge is filled with what I consider top tips from my four years of content creation!" Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:00 Podcast intro 01:23 Quick Reminders & Special thanks 02:27 My Wish For You Today - YOU create your goals 02:47 New Things - The #30DayChallenge to Empty Nest Success 05:13 New Things - PodPausing continues 05:39 Sign off 06:24 Bloopers 😆 Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 166: Empty Nest Success: When Emotions Are Like Farts 11:55
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Hello, my amazing friend. 👋 I had a bit of fun with this one. As always, I'm cheering you on! 🎉 💬 "Sometimes you’ll realize - oh, for sure - that emotion is what I need right now - other times you may find yourself feeling differently." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:00 Podcast intro 00:50 Quick Reminders & Special thanks 01:43 My Wish For You Today - YOU create your goals 02:09 New Things - 2023 Pod Pause 04:40 My Lessons Learned: When Emotions are Like Farts 09:00 Two Questions For You 09:18 Recap 10:18 Bloopers 😆 10:39 Still listening? - C.E.O. Training Team Information & Offer Episode Questions For You To Consider How do you handle your farts in life: real and emotional? Do you know you are amazing? 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts in episode #3 Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced) Series 3: The C.E.O. Toolbox - starts at episode #88 Episode Resources Last Episode: Empty Nest Success - Life AUDITs, Trusting Yourself & Guest Cindy Muchnick of the Parent Compass (165) New Things: 2022 Plans - Episode 155 | The term pod pause is one I first heard from my podcasting friend, Lee Uehara. My Lessons Learned Your Protector Your Life's Toolbox First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 165: Empty Nest Success: Life AUDITs, Trusting Yourself & Guest Cindy Muchnick of The Parent Compass💚 24:05
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Hello, my amazing friend. 👋 Do you AUDIT your life? Do you trust yourself? Do you live your life through your teen child? I'm super thankful for you, my amazing listener. 💚 As always, I'm cheering you on! 🎉 💬 "... how can you trust yourself if you don't know yourself?" This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Episode Topics & Their Minute Markers 00:00 Podcast intro 00:52 Quick Reminders 01:59 My Wish For You Today - Be in the Now 02:42 New Things - Part 1: 2022, 2023 04:31 New Things - Part 2: A Magic Mind Update 06:08 My Lessons Learned: Your Life's Traffic - Who do you trust? 09:39 Ask Coach Christine: Post-divorce, I might not want a partner again. Should I be concerned? 12:38 Christine? Where are You? I stopped by the Live Well & Fully podcast. 13:34 What's In Your Life's Toolbox? AUDIT 18:07 Let's Find the Funny - Taskmaster (again) 18:44 What I Wish My Parents Knew - Guest Cindy Muchnick, co-author of the Parent Compass 21:13 Two Questions For You 22:16 Bloopers 😆 22:51 Still listening? - C.E.O. Training Team Information & Offer Episode Questions For You To Consider Do you know who you are? Do you like who you are? Episode Resources Last Episode: Empty Nest Success The Power of Mini Escapes in Life & Guest Barbara Decker (164) My Wish for You Today - "Sit in the Simmer" recap episode New Things: MagicMind.co/feelamazing use code FEELAMAZING20 My Lessons Learned: Joyous Investment in Your Evolution Ask Coach Christine: Divorce Episodes ( Does the Empty Nest Cause Divorce ? | How to Disentangle Through Divorce in the Empty Nest ) Christine, Where Are You? The Live Well & Fully Podcast on YouTube - How to Adjust to Transitions in the Empty Nest Years | on The Live Well & Fully Podcast Page Find the Funny: Taskmaster: Series 14 Outtakes - Part 2 What I Wish My Parents Knew: Cynthia Clumeck Muchnick, M.A. (Cindy), co-author of The Parent Compass Book website Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 164: Empty Nest Success: The Power of Mini Escapes in Life & Parents of Children with an Addiction Guest Barbara Decker💚 23:56
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Hello, my amazing friend. 👋 This is a packed episode with a variety of topics: The Power of Mini Escapes (resets) in life Some Thoughts on Meditation Guest Barbara Decker shares a message for Parents of Someone with an Addiction What elixir have I tried that so far is a game-changer? A Special Offer to Join the C.E.O. Training Team to Empty Nest Success And more! All the details are below if you'd like to jump around. Have a thought-noticing and beautiful month ahead: be curious about your thoughts and how they make you feel. There is an incredible amount of power there. As always, I'm cheering you on! 🎉 💬 "The more you can take care of yourself - physically and emotionally, the more you will be able to show up for your child. ... Consider your dreams, notice your thoughts and emotions - notice them with love and curiosity." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:00 Podcast intro 01:16 Quick Reminders 01:52 My Wish For You Today - Consider Everything 03:21 New Things: Out of My Routine (travel), Quick Takes episodes 04:15 Magic Mind 07:08 My Lessons Learned: The Power of Mini-Escapes From Your Life 13:41 Ask Coach Christine: What Can You Do to Prepare And Make the Most of Your Emerging Adult Being Away or Leaving Home? 14:55 Celebrating You and Your Wins 15:59 What's In Your Life's Toolbox? Meditation 18:07 Let's Find the Funny - Snapchat Filters at The Louvre 18:29 What I Wish My Parents Knew - Guest Barbara Decker (Parents of Someone with an Addiction) 21:13 Two Questions For You 22:29 bloopers 😆 22:38 Still listening? - C.E.O. Training Team Information & Offer Episode Questions For You To Consider What life reset (new or usual) can you consider planning for in the near future? Have you viewed a child’s addiction in the way that Barbara frames it here? Episode Resources Last Full Episode: Empty Nest Success Give Your Child Space and Reaching Parenting Goals (160) New Things: MagicMind.co/feelamazing use code FEELAMAZING20 Ask Coach Christine: C.E.O. Toolbox episodes ; College Students Returning Home Guide on Instagram Celebrating You and Your Wins: Instagram shares What's in Your C.E.O. Toolbox? Creative Meditation 15-minutes of rain for meditation Find the Funny: Snapchat filters at The Louvre What I Wish My Parents Knew: Barbara Decker of LiveWellAndFully.com Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 163: Empty Nest Success Quick Take ⏲️ - What's Your Destination? 💚 2:13
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Hello, my amazing friend. 👋 A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes. Consistency is the creator and killer of dreams. What are your thoughts? As always, I'm cheering you on! 🎉 💬 "A consistent thing doesn't mean it's always a good thing." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Resources Read this article on LinkedIn Last Monthly Episode: Empty Nest Success - Give Your Child Space and Reaching Parenting Goals Last Quick Take Episode: Empty Nest Success Quick Take - Bad Days 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life! Your Empty Nest Coach, Christine reviews a past Linkedin article. 📄 Full transcript: This is an empty nest success quick take. An episode, in between my monthly episodes, where I look back at content I created before, share it and comment on it briefly. [level-up music] Every once in a blue moon, I'll post an article on LinkedIn. This was one of my earlier ones back in 2019. It's titled What is your destination? [music plays under this segment (reading)] A few months ago, I wrote on the whiteboard in my day jobs office: Consistency is the creator and killer of dreams. Someone said, “hmm, the killer?” Yes, a consistent thing doesn't mean it's always a good thing. Consistently choosing to eat dessert even between meals, not to leave your house and go to the gym. Not to put your phone down when your child, or partner, is talking to you to spend hours on social media all have consequences. What are you doing consistently? Are you aware that you're making those choices? And do they lead to the dreams you have in store for your life? You consistently choose to do things all of the time. I simply challenge you today to be conscious of your choices and to be kind to yourself if you identify a consistency in your life that needs to be changed. Dreaming big and choosing the right things to do consistently is worth it. It is time to be amazing-you, my friend, I believe in you. 💚 [end music] Looking at this article, as I was reading it, the bullet points made me cringe a little that I had put them out there, but at the same time I like the way I wrapped it up. Those were simply examples. The point is that we are consistently choosing to do things all of the time. First and foremost, be kind and loving to yourself in your mind. Second, pay attention and notice your thoughts: notice what you're choosing to do regularly. And be curious if that's something you want to continue doing. I'm definitely not here to tell you which things you should be choosing. That's for you to do. Pay attention. Have fun with this, and remember that you are amazing! 💚 [end music] [end]…
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Your Empty Nest Coach Podcast
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1 162: Empty Nest Success Quick Take ⏲️ - Bad Days 💚 3:09
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Hello, my amazing friend. 👋 A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes. Bad days, bad moments, and bad happenings are all part of life. Eventually, you may even move to a place where it isn't worth labeling any day bad, but we must start somewhere. As always, I'm cheering you on! 🎉 💬 "But the moment we engage ourselves in our life, everything changes. Choose to engage your beautiful mind." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life! Episode Resources Last Monthly Episode: Empty Nest Success - Give Your Child Space and Reaching Parenting Goals Last Quick Take Episode: Empty Nest Success Quick Take - It Is Time To Honor Yourself More about "Your Protector" First time here? Try these episodes: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life! Your Empty Nest Coach, Christine reviews a past email sent about bad days. 📄 Full transcript: This is an empty nest success quick take. An episode, in between my monthly episodes, where I look back at content I created before, share it and comment on it briefly. [level-up music] Today I'm scrolling through past Thursday thoughts about email(s) and one caught my eye. I haven't even read it yet. So I'm going to read it now and see how it resonates. This one's called bad days. [music plays under this segment (reading)] Some days I handle life better than other days, I used to beat myself up when I handled things poorly. As a human, I'm going to make mistakes. It's all part of this beautiful thing called life. One thing we can do when mistakes happen, is to remind ourselves that our words in our mind matter what we say to ourselves matters. These words are important. Some days, we win at a big life goal, while other days we win at remembering that we matter, even when we do things that we might not be proud of doing. It isn't what we do or say. It's what we make what we do or say mean, and what we make other humans do or say mean. The more I help others, the more the universe likes to test my skills. When this happens, just like everyone else, those thought-box-deliveries come rushing in. They deliver thoughts that cause me to feel stressed, where my mind wants to go when I don't check in. Some days, I'm faster at others and realizing that I'm on autopilot. But either way, the moment I click autopilot off and begin to observe the thoughts bombarding my mind, everything changes. It is so darn easy to leave on the autopilot of our mind. After all, we get to sit back and let life happen to us. It's so much easier to be the complaining backseat driver than the person who is driving. But the moment we engage ourselves in our life, everything changes. Choose to engage your beautiful mind. You have the power to change everything with it, your thoughts, your emotions, your actions and your results. But first you have to choose to engage: to click autopilot off and go through the emotions in life. You are worth it. [end music] And this was fascinating to read. I sent this on June 13 of 2019. It took me some effort to find the actual copy. I've bumped up my analogies a lot since then. I've added the idea of your protector or some people call it an ego who is actually on your side and working very hard to protect you. But we need to take the time to train our protector in a way that we get to embrace and live into our life. If you want to dive in more, I'll put links in the show notes. And don't you dare forget that you are amazing. 💚 [end music] [end]…
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Your Empty Nest Coach Podcast
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1 161: Empty Nest Success Quick Take ⏲️ - It is Time To Honor Yourself 💚 2:32
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Hello, my amazing friend. 👋 Welcome to my first Quick Take episode! Inspiration hit me just as I was wrapping up recording episode 160 to look back at some content (no plan) and see if I could come up with three quick episodes that way. I did! I love this idea for reviewing content from the past, and it provides an easy way to deliver weekly episodes again. Let's see how this goes! As always, I'm cheering you on! 🎉 💬 "The plan doesn't have to be your boss." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets Episode Resources Last Monthly Episode: Empty Nest Success - Give Your Child Space and Reaching Parenting Goals First time here? Try these episodes: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life! Your Empty Nest Coach, Christine, reviews a past email sent to only one person. 📄 Full transcript: This is an empty nest success quick take. A quick episode, in between my monthly episodes, where I look back at content I created before, and share it briefly. Enjoy! [level-up music] It feels right to look at the very first email I ever sent as part of Your Empty Nest Coach. I use Active Campaign, so I went into my emails and saw what I sent. In May of 2019, I was testing the system. And I sent an email to one singular person. That was me! The title of that email was Thursday, thoughts about “That thing.” I love(d) the idea of having a Thursday thoughts about email: just quick thoughts. I tend to be way more wordy these days. And looking at this, I like how short and sweet this is. It didn't yet have as much to share either, though. So here's what I said to myself: [music plays under this segment (reading)] That thing you keep thinking about, that thing you keep saying, “I'll do it later.” It is time. Time to make a plan and honor yourself by starting now. Do it. I believe in you. I even have a little meme there. I was fancy. [end music] Here I am, years later, looking at this email that I sent to myself just to test things. Basically, I was creating content that I wanted to receive from others. Looking back at this very first email (that I sent myself) makes me incredibly thankful that I did make the plan; that I did honor myself by starting. The me [of] back then wouldn't believe the things that I have accomplished in this time. It has been slow and steady, beautiful, stressful (sometimes), messy for sure. I've felt all the emotions, but I'm ever so thankful that past me did take the time to make a plan. The plan doesn't have to be your boss. The plan can be vague. Sometimes just making the plan is the first step. Make making the plan fun. And guess what, you don't have to accomplish everything that you want tomorrow. Have fun with it! And my friend, you are amazing. 💚 [end music] [end]…
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Your Empty Nest Coach Podcast
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1 160: Empty Nest Success Give Your Child Space and Reaching Parenting Goals💚 16:23
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Hello, my amazing friend. 👋 Inspiration versus Motivation: it has been on my mind in all areas of my life. In this episode, I share the idea of giving your child(ren) space to be inspired. As I listened back to the episode, "inspirational parenting" came to mind to sum this up. However, how I explain those two words here and what first comes to mind for you may be vastly different. I'd love to know your thoughts! As always, I'm cheering you on! 🎉 💬 "Give your children the space to be inspired to have a relationship with you: wouldn’t all of us much rather be with people who love us for who we are rather than remind us who we aren’t?" This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:00 Podcast intro 01:19 Quick Reminders 01:57 My Wish For You Today - Wisdom from Within 03:57 New Things: Repairs, and more repairs - a new thing I love 04:45 My Lessons Learned: Inspired vs. Motivational parenting 10:58 Ask Coach Christine: I've Always Wanted to Be a Mother - Now What? 12:03 Christine, Where Are You? BabyBoomer.org 13:07 What's In Your Life's Toolbox? Standup Comedy 14:09 Two Questions For You bloopers 😂 15:38 Still listening? Episode Questions For You To Consider Was being a parent what you always wanted to do? Do you allow your child - or children - the space to be inspired into a relationship with you? 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Episode Resources Last Episode: Empty Nest Success - When You're Self Conscious about Going Gray, Would You Try a Rage Room (#159) New Things: Car Batter Booster Pack Christine, Where Are You? BabyBoomer.Org | Baby Boomer: Kids & Family Podcasts What's in Your C.E.O. Toolbox? About Chris Fleming | Chris Fleming - Gayle - Company is Coming | Chris Fleming - E.T. | Chris Fleming - Phantom of the Opera Still Listening? Community First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 159: Empty Nest Success When You're Self Conscious about Going Gray, Would You Try a Rage Room and a Giveaway 💚 20:56
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Podcast episode artwork is of where I recorded much of this episode - in my van! Hello, my amazing friend. 👋 This episode is packed full of content. Enjoy! 📦 As always, I'm cheering you on! 🎉 💬 "My wish for you today is that you already understand - or are beginning to uncover - who you are and that you fully grasp and know in your soul that you are here for a reason." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Episode Topics & Their Minute Markers 00:00 Podcast intro 01:14 Quick Reminders 02:11 My Wish For You Today - Adjusting to Your Child Heading to College 02:59 New Things: Minimalistic Todo List 03:57 My Lessons Learned: Finding Who You Are Through The Fog 07:31 Ask Coach Christine: I'm Self-Conscious About Going Gray 10:26 Christine, Where Are You? PractiMama Podcast & a TikTok Giveaway 11:45 Celebrating You and Your Wins - so many! 🎉 13:25 What's In Your Life's Toolbox? A Rage Room! 14:53 Let's Find the Funny - Going Gray Silliness 16:45 What I Wish My Parents Knew - "Just Wait Until You Are Older" 18:30 Two Questions For You bloopers 😂 20:29 Still listening? Episode Questions For You To Consider Are you able to identify thoughts that don’t serve you throughout the day? Have you been to or would you go to a rage room? 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Episode Resources Last Episode: Empty Nest Success - When The Path Becomes Clear & Guest LaTrina Rogers on What She Wishes Parents of College Students Knew (#158) My Wish for You Today: College Student/Parent Episodes | Other Resources Christine, Where Are You? The PractiMama Podcast: A Parenting Tip for Being Frustrated with Your Toddler & A TikTok Givewaway Celebrating You & Your Wins: TikTok & Instagram Name Change - Members Behind the Scenes Video First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 158: Empty Nest Success When The Path Becomes Clear & Guest LaTrina Rogers on What She Wishes Parents of College Students Knew 💚 19:31
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Podcast episode artwork is a selfie on a sunrise walk. This is real life. Hello, my amazing friend. 👋 Life will continue to test your thoughts about everything. Be cognizant of what is going on in your mind, as it is game-changing. As always, I'm cheering you on! 🎉 💬 "No one was ever in my way more than I allowed them to be AND no one was ever in my way more than I was." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:00 Podcast intro 01:21 Roe versus Wade 02:22 Quick Reminders 03:30 My Wish For You Today 04:02 New Things: Patron Membership & Curated Episodes 04:46 My Lessons Learned: Sometimes things get easier the more you embrace them - my name change 11:52 Ask Coach Christine: I'm feeling good about the empty nest ahead 12:57 What's In Your Life's Toolbox? Try Something New 14:27 Guest LaTrina Rogers shares what she wishes parents knew 17:44 Two Questions For You bloopers 😂 19:02 Still listening? Episode Questions For You To Consider Are you able to identify thoughts that don’t serve you throughout the day? Is there something you’ve been wanting to try? 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Episode Resources Last Episode: Listen to this episode when you need help in appreciating the past and need some self-prioritization tips (#157) PodVoices.Help What if Affirmation: Open Eyes - Empty Nest Success First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help LaTrina Rogers, M.S. Ed: Website | Links | TikTok LaTrina Rogers, M.S. Ed. is the Director of Residential Life at Ranken Technical College in St. Louis, MO. Driven by a passion for student success, she assists college students to find their voice for self advocacy and implement responsibility and independence while living on campus. A Student Affairs Professional with 19 years experience in higher education, LaTrina has worked in a variety of roles including Admissions, Academic Advising, Veterans Advising and currently Residence Life. Her goal to encourage student independence led to the creation of her brand “The Dorm Mom”. LaTrina’s brand has launched with the goal of coaching parents to transition from leading their students to supporting them as they embark on independence while experiencing student housing on their college campus. She also writes for CollegiateParent a magazine and website for parents preparing their students to attend college. Dedicated to encouraging and helping others, LaTrina serves the community with several organizations. She serves on the Board of Directors of Valeda’s Hope, a community support breast cancer organization. As the President of the Board of Advisors for The Hurston & Hughes Literary Circle, LaTrina supports the literary exposure to students of authors of the Black and Brown diaspora. LaTrina also served the American Heart Association in St. Louis over 15 years as a volunteer with the Multicultural Committee (Chair 2012-2014) and winner of the Community Impact Award. She is also a member of Zeta Phi Beta Sorority, Inc.which serves the community based on its founding principles of Scholarship, Service, Sisterhood, and Finer Womanhood. For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 157: Listen to this episode when you need help in appreciating the past and need some self-prioritization tips in the empty nest years 💚 29:58
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Hello, my amazing friend. 👋 My goodness, you are amazing. Seriously! You are showing up in your own life and doing the thing. You are worth the joyous investment in who you are. As always, I'm cheering you on! 🎉 This is a FULL episode with a brand new "empty nest news" section for our consideration. I'd love your thoughts. Have a presence-filled day! 💬 "I want to tell you, my beautiful, amazing friend, that any discomfort that comes up through conversations to make this happen for you - for you to allow yourself to have this time - you are so worth the incredible investment to become who you are. [Remember] we are working on your evolution of becoming you. It's not going to end tomorrow; it will keep going." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:00 Podcast intro 02:28 New Things: Changing the affirmations & And an apology about the word "work." 06:47 My Lessons Learned: An analogy for appreciating the past (vehicles) 13:50 Ask Coach Christine 21:36 Christine, Where Are You? Hint: C.E.O. Training Team 22:25 Celebrating You and Your Wins 23:42 What's In Your Life's Toolbox? 5 Things of Joy 25:55 Let's Find The Funny 26:09 What I Wish My Parents Knew 27:10 Empty Nest News (?): Should I make this a new segment? 28:08 Two Questions For You bloopers 😆 29:22 Still listening? Episode Questions For You To Consider Whose vehicle are you currently riding in? How good are you at making yourself a priority? 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Episode Resources Last Episode: Checking In 👋 Regular Episodes Return Soon 💚 (#156) Empty Nest Success Community Information My Lessons Learned: Abraham-Hicks YouTube Channel - although not sure where I found the analogy exactly - let me know if you find it. BadAss 110-Year-Old Grandmother Ask Coach Christing: Self -Prioritization Workshop Celebrating You and Your Wins Tik Tok Share Hot Flashes and Cool Topics Find the Funny: SNL Old Enough Empty Nest News Segment: Empty-Nesters Aren't Saving for Retirement Like they Promised. That's a Problem First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 156: Checking In 👋 Regular Your Empty Nest Coach Episodes Return Soon 💚 2:29
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Your Empty Nest Coach, Christine shares that the podpause is almost over! This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:00 Podcast intro 00:31 Thank you for your patience & an update 01:00 Affirmation videos 01:52 Thank you C.E.O. Training Team Members 02:15 Still Listening? 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Episode Resources Last Episode: Empty Nest Success Means Re-Evaluation, But There's A Catch (#155) Coach Christine Guest Appearances First time here? Try these episodes & resources: The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30) 4:11
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In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all. Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 03:21 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30) 7:16
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In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them? " Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 06:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 Your Empty Nest Coach podcast: A quick announcement about Season 2 1:00
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Looking for the rest of the challenge? This information will help! 📽️ View the Empty Nest Success Challenge Videos 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode 📨 Empty Nest Success 30-Day Challenge Email Reminders Empty Nest Help Empty Nest Success Guidebook Video & PDF Link Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What it’s like to work with Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life! This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Full Transcript: Hello, beautiful soul and amazing human. This is Coach Christine and I'm popping into the season 2 feed of my podcast to mention that I'll be uploading the remaining 30-Day Challenge to Empty Nest Success episodes throughout August and September in an inspired delivery rather than a forced publishing date. Be sure to follow this podcast and you'll be updated when a new episode goes live. The good news is that the entire challenge is already available in video format in our Empty Nest Success home that's EmptyNestSuccess.com . Binge it today, or sign up for email delivery. You'll find links in the show notes this announcement episode. Enjoy the challenge and I encourage you to share it with others. As always, don't you dare forget that you are amazing! For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Your Emotions (14/30) 4:08
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In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:13 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30) 5:53
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In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?" Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 05:26 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Extra C.E.O. Protector topics START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30) 3:01
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In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. "...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 02:06 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What it’s like to work with Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Your Thoughts (11/30) 3:37
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In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:13 Journal Prompt Looking for an episode transcript? You'll find it in this episode's page here . Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Prep episodes from Season 1 - Your Thoughts & More Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30) 4:36
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In this podcast episode, we chat a bit more about your life's toolbox. "This 30-Day Challenge is a perfect example of a bottom of your toolbox item." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:45 Skip the intro & jump into today's topic 03:47 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More Empty Nest Help: Toolbox episodes starting at #88 START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: The Power of Presence (9/30) 4:06
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In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:36 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What it’s like to work with Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30) 4:21
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In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 03:31 Journal Prompt Looking for an episode transcript? You'll find it in this episode's page here . Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Support: Today’s Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30) 3:35
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In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. "The empty nest years can sometimes be a not-so-empty nest." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 03:13 Journal Prompt Looking for an episode transcript? You'll find it in this episode's page here . Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Success Guidebook Video & PDF Link Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What it’s like to work with Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: What if? (6/30) 5:28
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In this podcast episode, I invite you to consider the What if switcheroo. "The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 04:38 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest & Life What if Affirmations Empty Nest Help Empty Nest Success Guidebook Video & PDF Link Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What it’s like to work with Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30) 3:16
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In this podcast episode, I invite you to take a look at your inner dialogue about yourself. "Those unkind thoughts that we have about ourselves, they aren’t ones we were born with." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 02:46 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Support: Today’s Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep Series 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. Toolbox College Topic Podcast Episodes 30-Day Challenge to Empty Nest Success - Videos Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF Link What it’s like to work with Coach Christine Empty Nest Help For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30) 3:12
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In this podcast episode I remind you to celebrate your wins! "I encourage you to make the celebration of your win less dependent on other people's reactions." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 02:28 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success Guidebook Video & PDF Link Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What it’s like to work with Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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Your Empty Nest Coach Podcast
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1 30-Day Challenge to Empty Nest Success: Your New Role as a Parent The Coach (3/30) 5:39
5:39
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In this podcast episode, I invite you to consider moving into a new phase (or role) as a parent: the coach! "Consider the pressure you get to take off of yourself as your emerging adult has the space they need to become their best version of who they are meant to be." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 04:49 Journal Prompt Looking for an episode transcript? You'll find it in this episode's page here . Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More START HERE: 30-Day Challenge to Empty Nest Success Episode List Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What it’s like to work with Coach Christine For those who are freaking out about the empty nest years . It is time to make the rest of your life the best of your life!…
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