Your Empty Nest Coach Podcast

By Christine Oakfield, Empty Nest Coach

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Category: Self-Improvement

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Subscribers: 8
Reviews: 0
Episodes: 202

Description

Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!

Episode Date
30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)
Jan 28, 2024
30-Day Challenge to Empty Nest Success: Loving Others (29/30)
Jan 19, 2024
30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)
Dec 29, 2023
30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)
Dec 15, 2023
30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)
Dec 08, 2023
30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)
Dec 01, 2023
30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)
Nov 24, 2023
30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)
Nov 14, 2023
30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)
Nov 10, 2023
30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)
Nov 06, 2023
30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)
Oct 31, 2023
30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)
Oct 24, 2023
30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)
Oct 21, 2023
30-Day Challenge to Empty Nest Success: Who are you? (17/30)
Oct 14, 2023
30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)
Sep 22, 2023
30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)
Sep 16, 2023
Your Empty Nest Coach podcast: A quick announcement about Season 2
Sep 10, 2023
30-Day Challenge to Empty Nest Success: Your Emotions (14/30)
Sep 08, 2023
30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30)
Sep 07, 2023
30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)
Sep 06, 2023
30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)
Sep 05, 2023
30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30)
Sep 04, 2023
30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)
Sep 03, 2023
30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30)
Sep 02, 2023
30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30)
Sep 01, 2023
30-Day Challenge to Empty Nest Success: What if? (6/30)
Aug 31, 2023
30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30)
Aug 30, 2023
30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30)
Aug 29, 2023
30-Day Challenge to Empty Nest Success: Your New Role as a Parent The Coach (3/30)
Aug 28, 2023
30-Day Challenge to Empty Nest Success: Embrace The Bittersweet (2/30)
Aug 22, 2023
30-Day Challenge to Empty Nest Success: Your Life's Toolbox (1/30)
Aug 10, 2023
Getting Started with the 30-Day Challenge to Empty Nest Success
Aug 04, 2023
167: The 30 Day Challenge to Empty Nest Success 💚
Apr 24, 2023
166: Empty Nest Success: When Emotions Are Like Farts
Jan 01, 2023
165: Empty Nest Success: Life AUDITs, Trusting Yourself & Guest Cindy Muchnick of The Parent Compass💚
Nov 24, 2022
164: Empty Nest Success: The Power of Mini Escapes in Life & Parents of Children with an Addiction Guest Barbara Decker💚
Oct 27, 2022
163: Empty Nest Success Quick Take ⏲️ - What's Your Destination? 💚
Oct 14, 2022
162: Empty Nest Success Quick Take ⏲️ - Bad Days 💚
Oct 07, 2022
161: Empty Nest Success Quick Take ⏲️ - It is Time To Honor Yourself 💚
Sep 30, 2022
160: Empty Nest Success Give Your Child Space and Reaching Parenting Goals💚
Sep 22, 2022
159: Empty Nest Success When You're Self Conscious about Going Gray, Would You Try a Rage Room and a Giveaway 💚
Aug 31, 2022
158: Empty Nest Success When The Path Becomes Clear & Guest LaTrina Rogers on What She Wishes Parents of College Students Knew 💚
Aug 01, 2022
157: Listen to this episode when you need help in appreciating the past and need some self-prioritization tips in the empty nest years 💚
Jun 16, 2022
156: Checking In 👋 Regular Your Empty Nest Coach Episodes Return Soon 💚
May 10, 2022
155: Empty Nest Success Means Re-Evaluation, But There’s a Catch 💚
Dec 20, 2021
154: How To Disentangle Through Divorce In The Empty Nest
Nov 30, 2021
153: Empty Nest Help: Listen to this episode when the holidays are approaching
Nov 19, 2021
152: Powerful Pauses in Your Life in the Empty Nest Years
Nov 01, 2021
151: College Students Missing Home and It is Time to Shine 💚
Sep 03, 2021
150: Celebration & Summer Break Time 💚
May 30, 2021
149: I'm Feeling Lost in the Empty Nest Years and Don't Know What To Do Next: Yielding in Life 💚
May 26, 2021
148: Find the Funny & GPS Reset Exercise 💚
May 20, 2021
147: Wednesday Wins & What I Wish My Parents Knew 💚
May 19, 2021
146: Things I Believe 💚
May 18, 2021
145: Monday Motivation & My Wish For You Today 💚
May 17, 2021
144: College Graduation Thoughts from a Mom & Plan Your Week Ahead 💚
May 16, 2021
143: 5 More Things To Remember As Your Child Graduates from High School 💚
May 15, 2021
142: 5 Things To Remember As Your Child Graduates from High School 💚
May 14, 2021
141: GPS Reset Exercise & DeCluttering on Clubhouse (The Daily Experiment) 💚
May 13, 2021
140: Wednesday Wins, What I Wish My Parents Knew & More (The Daily Experiment) 💚
May 12, 2021
139: Where's Christine, Find the Funny & What's in Your Toolbox (The Daily Experiment) 💚
May 11, 2021
138: Shared Future Goals (The Daily Experiment) 💚
May 10, 2021
137: A Mother's Day Message 2021 ( The Daily Experiment)💚
May 09, 2021
136: The Daily Experiment - When You Worry About Re-Grieving a Lost Child 💚
May 08, 2021
135: The Daily Experiment Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
May 07, 2021
134: Why the Destination Matters More Than the Path (Why We Are Moving), Your Wins & More 💚
Apr 23, 2021
133: A Client Interview Episode - What It's Like to Work With Me 💚
Apr 09, 2021
132: Imposter Syndrome, Finding Your Funny, Your Stress & More 💚
Mar 26, 2021
131: Empty Nest Success: Supporting Your Children, Your Wins & More 💚
Mar 12, 2021
130: Things That Won't Be on My Tombstone, New FAFSA Calculations, Your Wins & More 💚
Feb 26, 2021
129: Potholes of Life, Your College Student Wants an Apartment, Wins and More 💚
Feb 05, 2021
128: Podcast Updates, 2021, Something Your Child(ren) Want You To Know, and More 💚
Jan 08, 2021
127: Holiday/Winter Break Episode 6, Happy New Year!
Jan 01, 2021
126: Holiday/Winter Break Episode 5, Happy Holidays Reminder
Dec 25, 2020
125: Holiday/Winter Break Episode 4, Planned and Unexpected Resets
Dec 18, 2020
124: Holiday/Winter Break Episode 3, Future You Has a Message For You
Dec 11, 2020
123: Holiday/Winter Break Episode 2, Send A Letter to Your Child In College 💚
Dec 04, 2020
122: Holiday/Winter Break Episode 1, Express Coaching Lesson Video 💚
Nov 27, 2020
121: A Motherhood Memory Book and The Rest of 2020
Nov 20, 2020
120: How to Avoid Empty Nest Syndrome
Nov 13, 2020
119: Let's Talk About Divorce in the Empty Nest Does the Empty Nest Cause Divorce?
Nov 06, 2020
118: The Benefit of Taking Time Off - Listener Requested
Oct 30, 2020
117: It is FAFSA time & Let's Talk About College Breaks 📅
Oct 23, 2020
116: Laughing At Yourself - Are you a tissue box or a tissue 😂
Oct 16, 2020
115: How Long Does Empty Nest Syndrome Last? ⏱
Oct 09, 2020
114: I'm Calm. Why are people telling me I'm not? 🤔
Oct 02, 2020
113: When Something Unexpected Comes Along Pots on the Stove 🍳
Sep 25, 2020
112: When We are Forced to Change Course 🆗
Sep 18, 2020
111: Christine, My Child Isn't in College, Can You Still Help Me❓
Sep 11, 2020
110: How are you doing with 2020❓
Sep 04, 2020
109: A Glimpse of Some Tips from Inside Our Empty Nest Flock 📝
Aug 28, 2020
108: Let's Talk About Intuition
Aug 21, 2020
107: Empty Nest Transition Resources ⭐
Aug 14, 2020
106: Whether Your Child is Going Back to Campus or Not Feel those Feelings 💚
Aug 07, 2020
105: Aaaand My Child's School Went Online Again 😮
Jul 31, 2020
104: Campfire Lessons: Did you Fail, or Did You Stop Trying?
Jul 24, 2020
103: How to Help Your College Student Prepare for A Different Campus Part 2 of 2 featuring Dr. Jill Grimes MD
Jul 17, 2020
102: How to Help Your College Student Prepare for A Different Campus Part 1 of 2
Jul 10, 2020
101: Free Empty Nest Success Training Why You Don't Know What Is Next For Your Life
Jul 03, 2020
100: Lessons Learned in Podcasting, Creating a Business, and Life
Jun 26, 2020
99: Anxiety Around My Child Going Back To School
Jun 19, 2020
98: How to Deal With Difficult People
Jun 12, 2020
97: Eight Minutes and 46 Seconds Why Black Lives Matter
Jun 05, 2020
96: The CEO Toolbox Part 6 Your Foundational Tools
May 29, 2020
95: Quick Tips Team - More Than Three Minutes of Planning, Shoes, Whales and Shampooing Through Lockdown Loneliness
May 26, 2020
94: The CEO Toolbox Part 5 Find Your Flock
May 22, 2020
93: The CEO Toolbox Part 4B: When Your Life Stops Moving Forward - Analysis Tool Walkthrough
May 15, 2020
Bonus Mother's Day Message
May 10, 2020
92: The CEO Toolbox Part 4A When Your Life Stops Moving Forward
May 08, 2020
91: Quick Tips Team College Focused Episode With Information On Waitlists Rejections Scholarships and More Featuring Monica Matthews Anne Vaccaro Brady Carolyn Allison Caplan and Katy Oliveira
May 05, 2020
90: The CEO Toolbox Part 3 Presence
May 01, 2020
89: The CEO Toolbox Part 2 Taking Inventory
Apr 24, 2020
88: The Conscious Effective Olympian Toolbox
Apr 17, 2020
87: Empty Nest Success Happens When You are the CEO of Your Life
Apr 10, 2020
86: The CEO of Your Life When Others Toss Things Over Your Fence
Apr 03, 2020
85: Wrapping up the Not So Empty Nest Series Number 12
Apr 02, 2020
84:Katherine the 5 Kilo Traveller in the Not So Empty Nest Number 11 New Zealand
Apr 02, 2020
83: Carolyn Cohen Wellness While Walking in the Not So Empty Nest Number 10
Mar 31, 2020
82: Three Podcasters Share Experiences in the Not So Empty Nest Series Number 9 Carolyn Kiel and Elaine Best
Mar 30, 2020
81: What to do When Your Child is Struggling
Mar 27, 2020
80: Deirdre Dolan Nesline Decluttering in the Not So Empty Nest Number 8
Mar 26, 2020
79: Thoughts From Christine in the Not So Empty Nest Number 7
Mar 25, 2020
78: Caren Cooper in the Not So Empty Nest Number 6
Mar 24, 2020
77: Tammy Collins in the Not So Empty Nest Number 5
Mar 23, 2020
76: What is Beauty
Mar 20, 2020
75: Katy Oliveira in the Not So Empty Nest Number 4 College at Home
Mar 19, 2020
74: The Not So Empty Nest Number 3
Mar 18, 2020
73: Kellie Randle in the Not So Empty Nest Number 2
Mar 17, 2020
72: The Not So Empty Nest Number 1
Mar 16, 2020
71: The Past and The Future Are Outside of Your Fence
Mar 13, 2020
70: Becoming the CEO of Your Life Part 5 of 5: Putting it all Together
Mar 06, 2020
69: Getting Help with Beauty & Less Guilt with College Majors and School Breaks Featuring 5 Kilo Traveller, Deirdre Dolan Nesline, Jo Davies, Rachel Lankester & Katy Oliveira
Mar 03, 2020
68: Becoming the CEO of Your Life Part 4 of 5: Where is your GPS
Feb 28, 2020
67: Becoming the CEO of Your Life Part 3 of 5: Your Protector's Modes
Feb 21, 2020
66: Quick Tips, Your Empty Nest Coach College Scholarships and Visit Planning with Discomfort and Some Intimacy featuring Gretchen Hoffmann, Carolyn Caplan, 5 Kilo Traveller, Monica Matthews & Leah Carey
Feb 18, 2020
65: Becoming the CEO of Your Life Part 2 of 5: Your Protector's Job
Feb 14, 2020
64: Becoming the CEO of Your Life Part 1 of 5 Meet Your Protector
Feb 07, 2020
63 Quick Tips: It Isn't Too Late to Learn The Stance by Doing Personal Paperwork with a Trash Bag Featuring Deirdre Dolan Nesline, Rachel Lankester, Jenn Musselman, Jo Davies & Katy Oliveira
Feb 04, 2020
62: Using Gratitude as a Net
Jan 31, 2020
61: Be the Amazing Boss of Your Thoughts
Jan 24, 2020
60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens
Jan 21, 2020
59: Why I Don't Have a Side Hustle
Jan 17, 2020
58: Fish Tank Empowerment
Jan 10, 2020
57: Quick Tips: College Student Mistakes and Conversations while Travelling Light with Patterns and Stripes Featuring the 5Kilo Traveller, Anne Vaccaro Brady, Katy Oliveira and Jenn Musselman
Jan 07, 2020
56: Why Resolutions Don't Work
Jan 03, 2020
55: Fan Favorite of 2019: Leveling Up in Life - Donkey Kong Your Life
Dec 27, 2019
54: A Fan Favorite of 2019: Beef Stew: Enjoying the Simmer
Dec 20, 2019
53: Fan Favorite of 2019: GPS (Green Popsicle Sticks)
Dec 13, 2019
52: Fan Favorite: Thought Deliveries
Dec 06, 2019
51: A Podcaster I am Thankful For: Carolyn Kiel (an episode of Beyond6Seconds podcast)
Nov 29, 2019
50: Celebrate You!
Nov 22, 2019
49: The Power of Laughter
Nov 15, 2019
48: Putting on a Show While Simmering
Nov 08, 2019
47: Is this all just positive thinking?
Nov 01, 2019
46: How do I know when it is time to stop simmering?
Oct 25, 2019
She Podcasts Live 2019: Empowering Women Episode
Oct 22, 2019
45: Why is this work so difficult?
Oct 18, 2019
44: Make friends with Now- What I Learned from Eckhart Tolle
Oct 11, 2019
43: Empty Nest Success Are you living your life as a victim?
Oct 04, 2019
Quick Tips: The FAFSA, Texting Your Child & You are Amazing
Oct 01, 2019
42: My First Retreat: An Audio Experience
Sep 27, 2019
41: How early is too early to plan for the empty nest?
Sep 20, 2019
40: The Problem with Huge Goals
Sep 13, 2019
39: Empty Nest Success Courage Addiction
Sep 06, 2019
38: Loving Through the Empty Nest Transition with Michele
Aug 30, 2019
37: Laughing Through the Empty Nest Transition with Jenn Musselman
Aug 23, 2019
36: Walking Through the Empty Nest Transition with Jo Davies
Aug 16, 2019
35: Leveling Up in Life - Donkey Kong your Life
Aug 09, 2019
34: Your Home on College Breaks: Prepping Your Child's Room
Aug 02, 2019
33: How to Prepare Your Home for the Empty Nest
Jul 26, 2019
32: What Life Skills Should My High School Child Be Mastering Now To Be Successful In College?
Jul 19, 2019
31: How do I find friends in the empty nest?
Jul 12, 2019
30: I am not appreciated!
Jul 05, 2019
29: Christine, what will I do with my time, and what should I do next?
Jun 28, 2019
28: The First Semester Transition: What to Expect and How Mom Can Help featuring Katy Oliveira
Jun 21, 2019
27: What Are You Making Grades Mean?
Jun 14, 2019
26: Changing your mind is OKAY!
Jun 07, 2019
25: My Partner is Driving me Crazy
May 31, 2019
24: With my child heading to college, are my thoughts normal?
May 24, 2019
23: When do I need a therapist and how do I find a good one?
May 17, 2019
22: Thursday Thoughts About
May 10, 2019
21: Let’s Talk About Your Excuses
May 03, 2019
20: You Found Future You! Now, for the, "How?"
Apr 26, 2019
19: Let's Talk about Extracurriculars featuring Carolyn Allison Caplan AKA Admissions Mom
Apr 19, 2019
18: How to Get Rid of Guilt
Apr 12, 2019
17: Green Popsicle Stick
Apr 05, 2019
16 : How I lost almost 50 pounds and I'm still losing
Mar 29, 2019
15: Being Brave When Your Child Picks a Non-local School, or Going Far Away to College; How to be The Emotional Adult in The Room
Mar 22, 2019
14 : What To Do Before Going to College: Now That the Decision Has Been Made, What Should We Do Next?
Mar 15, 2019
13: Future You Has All the Power; I’m Telling You, She Does
Mar 08, 2019
12: The Power in Understanding that Life isn't Supposed to be Perfect
Mar 01, 2019
11: Misery Loves Company, But What Does That Get You?
Feb 22, 2019
10: What Your College Enrollment Management Office Wants You to Know About Admission and Financial Aid
Feb 15, 2019
9: When you Aren't a Fan of Your Child's College Major
Feb 08, 2019
8: Imposter Syndrome and Answers to Your Questions
Feb 01, 2019
7: Empty Nest Prep Series 5/5: The Tool that Changes Lives - Putting it all together
Jan 25, 2019
6: Empty Nest Prep Series 4/5: Taking ACTION in my life
Jan 18, 2019
5: Empty Nest Prep Series 3/5: Your Feelings.
Jan 11, 2019
4: Empty Nest Prep Series 2/5 - Observe your thoughts with kindness.
Jan 04, 2019
3: Empty Nest Prep Series 1/5: Your Thoughts.
Dec 28, 2018
2: Is the Empty Nest Real?
Dec 26, 2018
1: Your Empty Nest Coach podcast Trailer: Meet Coach Christine, Updated 2024
Nov 11, 2018