Is self-help helping you… or hurting you? We’re living in the age of self-improvement overload—books, podcasts, routines, coaching, courses.... more

Have you ever felt like you don’t fully understand yourself? You know your favorite foods and TV shows, but what... more

We all know the classic habits that improve our lives—exercise, eating healthy, and reading—but today, I want to share three... more

Why You Hide Your True Self (And How to Stop) Have you ever felt like you had to hide parts... more

Do you ever feel like you’re behind in life? Like everyone else is achieving more, growing faster, and somehow, you’re... more

Are You Celebrating Your Wins? (Most People Don’t – Here’s Why You Should!) Most of us work hard on... more

Every emotion you experience has a frequency—fear, love, anger, joy. These aren’t just feelings; they shape the reality you experience.... more

In this week’s episode, we’re breaking down the common misconceptions around manifestation and why simply visualizing your dream life isn’t... more

In this week's episode we dive deep into body image issues and I share my own struggle. We discuss the... more

In this week’s episode, we’re tackling the invisible barriers that hold us back from achieving our goals and living the... more