A Mindful Perspective

Have you ever felt like you don’t fully understand yourself? You know your favorite foods and TV shows, but what about your values, fears, and deeper desires? The truth is, many of us go through life without truly knowing who we are—and that’s exactly what holds us back from real confidence, clarity, and fulfillment.

In this video, I’ll walk you through:
✅ Why most people don’t actually know themselves
✅ How to unc...

We all know the classic habits that improve our lives—exercise, eating healthy, and reading—but today, I want to share three powerful habits that transformed my relationship with myself. These are the small, everyday shifts that made the a significant difference.

🚀 Here’s what we’ll cover:
✅ Habit 1: The power of daily check-ins with yourself
✅ Habit 2: Why doing nothing on purpose is not a waste of time
✅ Hab...

Why You Hide Your True Self (And How to Stop)

Have you ever felt like you had to hide parts of yourself just to be accepted? Like the real you wasn’t good enough? We all wear masks—whether it’s to fit in, avoid rejection, or meet expectations. But over time, these masks don’t just protect us… they trap us.

In this video, we’ll explore:
✅ Why we hide our true selves (fear of rejection, social conditioning, & the false self)

Do you ever feel like you’re behind in life? Like everyone else is achieving more, growing faster, and somehow, you’re just… stuck?

I get it, because I struggled with this too, and still do. Comparison is something we all struggle with, but what if it’s keeping us from seeing our own progress?

In this video, we’ll talk about:
 ✅ Why we compare ourselves to others & how it’s wired into our brain
 ✅ The hidden cost of compa...

Are You Celebrating Your Wins? (Most People Don’t – Here’s Why You Should!)

Most of us work hard on ourselves, chase goals, and push for growth—but when we accomplish something, we just move on to the next thing. Why don’t we stop to acknowledge our progress? In this video, we’ll explore:

✅ Why it’s so hard to celebrate ourselves
✅ How NOT celebrating impacts your self-worth & motivation
✅ The connecti...

Every emotion you experience has a frequency—fear, love, anger, joy. These aren’t just feelings; they shape the reality you experience.

In this video, I’ll explain Dr. David Hawkins’ Map of Consciousness—a powerful framework that reveals how emotions play a crucial role in our lives.

We’ll cover:
- What is the Map of Consciousness?
- How emotions like shame & guilt keep you stuck
- Why courage (200...

In this week’s episode, we’re breaking down the common misconceptions around manifestation and why simply visualizing your dream life isn’t enough. While manifestation can be a powerful tool, it must be paired with action, self-awareness, and inner healing to create real, lasting change.

We’ll explore:
 - Why manifestation without action can lead to frustration
-  The dangers of excessive positive thinking and spiritual bypa...

In this week's episode we dive deep into body image issues and I share my own struggle. We discuss the importance of self-awareness, inner child work, and the dangers of comparison in fostering a healthier relationship with our bodies. 

• Examining the impact of body dysmorphia on mental health 
• Reflecting on the role of exercise in identity and validation 
• Understanding triggers from social media and fami...

 In this week’s episode, we’re tackling the invisible barriers that hold us back from achieving our goals and living the life we truly want. I’ll explore the concept of self-sabotage and the subconscious limits we place on our success and happiness. Together, we’ll uncover practical strategies to identify and overcome these patterns, reframe limiting beliefs, and step out of your comfort zone with confidence. If you’re ready to bre...

 In this week’s episode, we’re diving into what it truly means to become your own best friend. I’ll share practical steps to help you build a kinder, more supportive relationship with yourself, from doing the inner work and setting boundaries to keeping the promises you make to yourself. If you’ve ever struggled with self-criticism or felt disconnected from who you are, this episode is here to guide you toward self-compassion and d...

In this week’s episode, we’re exploring the lessons I wish I knew when I started my healing journey. I’ll share 5 key insights that can save you time, frustration, and heartache as you navigate your own path. From understanding that healing isn’t linear to the importance of self-compassion and trying different approaches, this episode is packed with practical wisdom and encouragement. If you’re feeling lost or overwhelmed in your h...

In this week’s episode, we’re diving into the challenges of holiday stress. I’ll break down why the holidays can be such a difficult time—whether it’s financial strain, grief, loneliness, or navigating tricky family dynamics. We’ll explore how to recognize the sources of holiday stress and share practical strategies to help you prioritize your well-being, set boundaries, and find moments of peace during this season. If the holidays...

In this week’s episode, we’re tackling the fear of failure. I’ll break down what it is, why it happens, and how it can hold us back from pursuing the life we truly want. We’ll dive into recognizing the signs of fear of failure, understanding its deeper causes—like fear and shame—and explore practical strategies to overcome it. If fear has ever stopped you from taking action, this episode is for you.

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Could a life-shattering event be the catalyst for a profound personal rebirth? That's what we're exploring as we unpack the mysterious and transformative "dark night of the soul." This episode promises to guide you through the challenging terrain of existential crises, whether triggered by dramatic life changes like a painful breakup or the slow accumulation of unresolved inner turmoil. Much like a snake sheddin...

When was the last time you truly rested without an ounce of guilt? In this week's episode, I invite you to reframe rest not as a reward but as a crucial skill for living life fully. We explore how intentional rest can help us avoid burnout and serve others from a place of abundance. Discover the power of both engaging activities that recharge us, like reading or nature walks, and practicing pure stillness to embrace the presen...

 Discover how patience can become your greatest ally, just as it did for Mr. Beast, the top YouTuber who spent years honing his craft before achieving stardom. By embracing the long game, you can overcome the hurdles of slow progress, whether you're on a fitness journey, building a business, or pursuing personal growth.

In this episode, I reveal how to harness the power of self-improvement and shift your focus inward ...

Is the pursuit of mindfulness sometimes a way to sidestep the deeper issues lurking beneath the surface? In this week's episde we explore the complexities of being truly present in our lives, especially when grappling with past traumas or contemplating uncertain futures. This episode digs into the often oversimplified notion of presence and challenges the idea that focusing solely on the now can sometimes lead to what's k...

What if the very device meant to keep us connected is causing us to drift further apart? In this week's episode, we navigate our complex relationship with our smartphones, exploring how they can both enhance our lives and hinder our connections. You'll discover firsthand how my own phone habits once led to feelings of disconnection and what I did to reclaim balance and presence in my life. Together, we'll confront th...

What if you could unlock decades of wisdom and transform your personal healing journey simply by reading the right books? Join me, Nick Levesque, on a path of self-discovery as we explore the transformative power of literature. Through my own experiences with life-changing books like "The Power of Now" by Eckhart Tolle and "Complex PTSD: From Surviving to Thriving" by Pete Walker, I share how the right stories c...