Deep Conversations with a Sensitive

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Nirosha

Raw personal stories from my life and the wisdom I gleaned from them . Let’s kick back, relax and have a deep... more

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Episodes

How to have reciprocal relationships 🤝- when you take on other peoples’ feelings too much

Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully... more

08 Aug 2023 · 31 minutes

I witnessed a fighting couple & here’s what you can learn from it - Case Study

Recorded on Feb 22 ‘23 I witnessed an anxious-avoidant couple where the anxious partner’s codependent beliefs and wounds triggered the avoidant’s... more

08 Aug 2023 · 46 minutes

Your people-pleasing tendencies are a beautiful adaptation 🌺

Recorded on Feb 20 ‘23 Growing up, a lot of us developed people-pleasing tendencies subconsciously because we learned that they helped... more

08 Aug 2023 · 20 minutes

When a loved one SNAPS at you : Inner Child Work & Conflict Resolution

Recorded on Feb 15 ‘23 How do you deal with a situation when a loved one snaps at you? It... more

08 Aug 2023 · 32 minutes

Aligning your goals with your needs & strengths 💃 - It’s okay to make things easy

Recorded on Feb 9 ‘23 Growing up I was extremely hard on myself and would fall into the pattern of... more

08 Aug 2023 · 14 minutes

The ART of being the observer of your thoughts💭:THE MOST IMPORTANT MENTAL SKILL to help with anxiety

Recorded on Feb 9 ‘23: This is the single most important mental skill you will ever learn in your life,... more

08 Aug 2023 · 12 minutes

Navigating REGRET 🤯: practicing self-love by connecting to the current moment

Recorded on Feb 8 ‘23. ... more

08 Aug 2023 · 20 minutes

On DETACHING & “Letting a good thing die”- Letting go of a desire from my wounded inner child

Recorded on April 6 ‘23. This was an emotional share for me as I was preparing to let go of... more

07 Aug 2023 · 20 minutes

Dream BIG, be willing to start SMALL

As we make our way toward big goals in life, it’s important to allow ourselves to take small baby steps... more

07 Aug 2023 · 9 minutes

Healing Perfectionism Trauma: I dare you to be IMPERFECT

For those of us with perfectionism trauma, it can be really scary to show up imperfectly in the world. We’d... more

07 Aug 2023 · 11 minutes

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Deep Conversations with a Sensitive

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