Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully... more

Recorded on Feb 22 ‘23 I witnessed an anxious-avoidant couple where the anxious partner’s codependent beliefs and wounds triggered the avoidant’s... more

Recorded on Feb 20 ‘23 Growing up, a lot of us developed people-pleasing tendencies subconsciously because we learned that they helped... more

Recorded on Feb 15 ‘23 How do you deal with a situation when a loved one snaps at you? It... more

Recorded on Feb 9 ‘23 Growing up I was extremely hard on myself and would fall into the pattern of... more

Recorded on Feb 9 ‘23: This is the single most important mental skill you will ever learn in your life,... more

Recorded on Feb 8 ‘23. ... more

Recorded on April 6 ‘23. This was an emotional share for me as I was preparing to let go of... more

As we make our way toward big goals in life, it’s important to allow ourselves to take small baby steps... more

For those of us with perfectionism trauma, it can be really scary to show up imperfectly in the world. We’d... more