The Grit & Grace Podcast with Dr. Lori Doddy

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Lori Doddy

Welcome to the Grit & Grace podcast! I’m Dr. Lori Doddy and we’re going to talk about topics that help you live... more

Ep. 102 When the Weight Isn’t Just On Your Body

Ever feel like you’ve spent more time thinking about your weight and health than actually doing something about it? You’re... more

27 Mar 2025 · 9 minutes

Ep 101 "I Need to Think About It" - How Your Brain Tricks You Out of What You Need

Ever found yourself saying, “I just need to think about it,” only to never take action? You’re not alone. In... more

20 Mar 2025 · 17 minutes

Ep 100 THE SUCCESS FORMULA THAT CHANGES EVERYTHING (100TH EPISODE SPECIAL!)

100TH EPISODE SPECIAL: THE SUCCESS FORMULA THAT CHANGES EVERYTHING Ever feel like you’re stuck in the same cycle - wanting... more

13 Mar 2025 · 14 minutes

Ep 99 The Hidden Commitments Controlling Your Life (And Keeping You Stuck)

Ever feel like you're trying so hard to change, but something invisible keeps pulling you back? You start the diet,... more

06 Mar 2025 · 21 minutes

Ep 98 Why Midlife Feels Like a Crisis (But Is Actually an Awakening)

Last episode, we talked about the shift that happens in midlife - the one no one prepares us for. But... more

27 Feb 2025 · 29 minutes

Ep 97 The Midlife Shift No One Warns You About

Something shifts in midlife - and no one prepares us for it. It’s not just the hot flashes, the metabolism... more

20 Feb 2025 · 14 minutes

Ep 96 Why You Keep Buying Programs That Don’t Work And What No One Tells You

Have you ever bought a meal plan, a workout guide, or some “guaranteed” program, thinking this will finally be the... more

13 Feb 2025 · 18 minutes

EP 95 When Life Gets Messy (Because It Does)… Keep Going!

Nothing went right at the start of my webinar last week — tech issues, no sound, my dog losing his... more

06 Feb 2025 · 12 minutes

Ep. 94 What’s Missing From Your New Year’s Goals (AND WHY IT MATTERS)

Does it feel like your New Year’s goals are already slipping through your fingers? You’re not alone, and it’s not... more

30 Jan 2025 · 20 minutes

Ep 93 From Mediocrity to Momentum: Stop Overhauling Everything & Start Actually Growing!

Are you stuck in the cycle of overhauling everything every Monday, only to feel burned out and stuck by the... more

23 Jan 2025 · 22 minutes