The Grit & Grace Podcast with Dr. Lori Doddy
Welcome to the Grit & Grace podcast!
I’m Dr. Lori Doddy and we’re going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace.
Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible.
But make no mistake, I’m no woo woo guru so you won’t find fluff here. I’m all about applicable advice. Please subscribe and enjoy!
I’m Dr. Lori Doddy and we’re going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace.
Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible.
But make no mistake, I’m no woo woo guru so you won’t find fluff here. I’m all about applicable advice. Please subscribe and enjoy!
103 episodes • 0 archived •
S1 E103
Ep 103 Who Gets Credit, Who Profits - And Who Gets Lost in the NoiseS1 E103·
April 3
April 3
9 mins
S1 E102
Ep. 102 When the Weight Isn’t Just On Your BodyS1 E102·
March 27
March 27
9 mins
S1 E101
Ep 101 "I Need to Think About It" - How Your Brain Tricks You Out of What You NeedS1 E101·
March 20
March 20
17 mins
S1 E100
Ep 100 THE SUCCESS FORMULA THAT CHANGES EVERYTHING (100TH EPISODE SPECIAL!)S1 E100·
March 13
March 13
14 mins
S1 E99
Ep 99 The Hidden Commitments Controlling Your Life (And Keeping You Stuck)S1 E99·
March 6
March 6
21 mins
S1 E98
Ep 98 Why Midlife Feels Like a Crisis (But Is Actually an Awakening)S1 E98·
February 27
February 27
29 mins
S1 E97
Ep 97 The Midlife Shift No One Warns You AboutS1 E97·
February 20
February 20
14 mins
S1 E96
Ep 96 Why You Keep Buying Programs That Don’t Work And What No One Tells YouS1 E96·
February 13
February 13
18 mins
S1 E95
EP 95 When Life Gets Messy (Because It Does)… Keep Going!S1 E95·
February 6
February 6
12 mins
S1 E94
Ep. 94 What’s Missing From Your New Year’s Goals (AND WHY IT MATTERS)S1 E94·
January 30
January 30
20 mins
S1 E93
Ep 93 From Mediocrity to Momentum: Stop Overhauling Everything & Start Actually Growing!S1 E93·
January 23
January 23
22 mins
S1 E92
Ep 92 Raw and Real Talk PLUS Grab A Free Thing!S1 E92·
January 16
January 16
10 mins
S1 E91
Ep 91 The Power of Community on Your Health and Mindset JourneyS1 E91·
January 9
January 9
16 mins
S1 E90
Ep 90 {2024's Most Popular] Why “Lifting Heavy Shit” Is Not What You Should Be Doing!S1 E90·
January 2
January 2
16 mins
S1 E89
Ep 89 Balance, Not Perfection: A Strategy for Staying on Track AnytimeS1 E89·
Dec 26, 2024
Dec 26, 2024
33 mins
S1 E88
Ep 88 How Stress Can Help You Grow (Yes, Really!)S1 E88·
Dec 19, 2024
Dec 19, 2024
19 mins
S1 E87
Ep 87 The Holiday “Vacation” That’s Not Really a VacationS1 E87·
Dec 12, 2024
Dec 12, 2024
19 mins
S1 E86
Ep 86 Why Weight Loss Over 40 Feels Impossible and What to Do About ItS1 E86·
Dec 5, 2024
Dec 5, 2024
25 mins
S1 E85
Ep 85 The Holiday Survival Guide for Women Who Do It AllS1 E85·
Nov 28, 2024
Nov 28, 2024
13 mins
S1 E84
Ep 84 Your Identity Is the Real TransformationS1 E84·
Nov 21, 2024
Nov 21, 2024
17 mins
S1 E83
Ep 83 Why You Keep Sabotaging Your Health Goals (and How to Break the Cycle)S1 E83·
Nov 15, 2024
Nov 15, 2024
16 mins
S1 E82
Ep 82 Beyond Buzzwords: Why “Find Your Why” Isn’t EnoughS1 E82·
Nov 7, 2024
Nov 7, 2024
17 mins
S1 E81
Ep. 81 ENERGY SLUMP - It's Not Just Your AgeS1 E81·
Oct 31, 2024
Oct 31, 2024
19 mins
S1 E80
Ep 80 Why "I’ll Start When I’m Healthier" Is Backwards ThinkingS1 E80·
Oct 24, 2024
Oct 24, 2024
12 mins
S1 E79
Ep 79 Investing in Yourself: A New Perspective for Busy Professional Women Over 40S1 E79·
Oct 17, 2024
Oct 17, 2024
29 mins
S1 E78
Ep 78 Let's Talk About Sex Baby: The Taboo Menopause Topic That We Need to Discuss!S1 E78·
Oct 7, 2024
Oct 7, 2024
24 mins
S1 E77
Ep 77 Why “Lifting Heavy Shit” Is Not What You Should Be Doing!S1 E77·
Oct 3, 2024
Oct 3, 2024
16 mins
S1 E76
Ep 76 A Subtle Yet Powerful Shift That Can Propel You Toward ResultsS1 E76·
Sep 20, 2024
Sep 20, 2024
31 mins
S1 E75
Ep 75 When An Opportunity Knocks What Do You Do? [Free Resource Included!]S1 E75·
Sep 19, 2024
Sep 19, 2024
19 mins
S1 E74
Ep.74 Blow Outs, Marco Polo, and Trolls: Catch Up with Me Today!S1 E74·
Sep 11, 2024
Sep 11, 2024
43 mins
S1 E73
Ep 73 Special Guest Interview: Teen & Young Adult Trauma Coach Jasmyne Chandler Joins Me to Discuss How Moms Can Support Struggling KidsS1 E73·
Sep 5, 2024
Sep 5, 2024
52 mins
S1 E72
Ep 72 Break Free of the Mindset Trap to Take Charge of Your Health & MetabolismS1 E72·
Aug 29, 2024
Aug 29, 2024
26 mins
S1 E71
Ep.71 How Doubts and Fears About Investing in Your Health Keep You StuckS1 E71·
Aug 22, 2024
Aug 22, 2024
18 mins
S1 E70
Ep 70 How to Jumpstart Your Goals & Make Progress NOW!S1 E70·
Aug 14, 2024
Aug 14, 2024
21 mins
S1 E69
Ep.69 Navigating Contradictory Information on Nutrition, Movement, and MindsetS1 E69·
Aug 8, 2024
Aug 8, 2024
27 mins
S1 E68
Ep.68 Why Successful Women Often Isolate Themselves & How to Build Trusted FriendshipsS1 E68·
Jul 25, 2024
Jul 25, 2024
20 mins
S1 E67
Ep 67 Staying (Or Getting) On Track: A Guide for Teachers (Or Anyone) As School Starts Up AgainS1 E67·
Jul 25, 2024
Jul 25, 2024
34 mins
S1 E66
Ep 66 The Biggest Mistakes Women (Over 40) Make On Their Health & Weight Loss Journey! (With a Bonus #7)S1 E66·
Jul 17, 2024
Jul 17, 2024
16 mins
S1 E65
Ep. 65 Caring for Elderly Parents: The Toll It Takes on Your Health & Tips to Help Navigate the ResponsibilityS1 E65·
Jul 11, 2024
Jul 11, 2024
23 mins
S1 E64
Ep.64 How Not To Gain 5 Pounds on July 4th (or any weekend) While Having Treats & AlcoholS1 E64·
Jul 4, 2024
Jul 4, 2024
12 mins
S1 E63
Ep. 63 How to Save Your Marriage When You Can't Even Stand to Hear Him Breathe (and It's Not Therapy)S1 E63·
Jun 27, 2024
Jun 27, 2024
13 mins
S1 E62
Ep. 62 Women Over 40 Are Overlooked & Overwhelmed: Why & How We Can Change ItS1 E62·
Jun 20, 2024
Jun 20, 2024
20 mins
S1 E61
Ep. 61 The Vital Connection Between Physical Health & Mental Well-being for Women Over 40S1 E61·
Jun 13, 2024
Jun 13, 2024
23 mins
S1 E60
Ep.60 How Clutter Keeps You Unhealthy and Unable to Lose WeightS1 E60·
Jun 6, 2024
Jun 6, 2024
14 mins
S1 E59
Ep.59 Client Interview: DeShawn Shares the Diagnosis That Made Her Stop "Thinking About It"S1 E59·
May 30, 2024
May 30, 2024
36 mins
S1 E58
Ep.58 Willpower: Where It Comes From & How to Develop (and Keep) ItS1 E58·
May 23, 2024
May 23, 2024
19 mins
S1 E57
Ep.57 A Masterclass on Metabolism: What It Actually Is & Tips For Making it Work For You!S1 E57·
May 15, 2024
May 15, 2024
30 mins
S1 E56
Ep. 56 Why You Struggle to Lose Weight and Keep It Off Even IF Your Food & Fitness Plan Is On PointS1 E56·
May 9, 2024
May 9, 2024
33 mins
S1 E55
Ep. 55 Life Update: Fun, Relationships, Changing Routines, and Food (With Tips for Eating Alone)S1 E55·
May 1, 2024
May 1, 2024
18 mins
S1 E54
Weight Loss Versus Fat Loss: Which Are You After? And How to Keep It!S1 E54·
Apr 25, 2024
Apr 25, 2024
40 mins
S1 E53
Ep.53 Client Interview: Gwen Shares How She Lost Over 100 Pounds in Her 60s!S1 E53·
Apr 17, 2024
Apr 17, 2024
49 mins
S1 E52
Ep. 52 It's Not Just Physical: Tips for When You Struggle EmotionallyS1 E52·
Apr 11, 2024
Apr 11, 2024
24 mins
S1 E51
How To Eat on Vacation Without Gaining Weight!S1 E51·
Apr 4, 2024
Apr 4, 2024
48 mins
S1 E50
Today's episode is something different!S1 E50·
Mar 26, 2024
Mar 26, 2024
16 mins
S1 E49
Ozempic & Semaglutide: What Is It? Does It Work? Is It Cheating? Plus My Thoughts on the Risks, Benefits & More! Ep.49S1 E49·
Mar 21, 2024
Mar 21, 2024
36 mins
S1 E48
Client Interview: Whitney Shares Why This Is the Last Program You Have to Put Yourself ThroughS1 E48·
Mar 13, 2024
Mar 13, 2024
30 mins
S1 E47
My Free 3 Day Menopausal Metabolic Reset: What It Is, Who It's for, and What You'll Get! ep 47S1 E47·
Mar 7, 2024
Mar 7, 2024
23 mins
S1 E46
Ep 46 When Menopause Gets Even Harder: The New Role of Caretaking for Aging and Ill ParentsS1 E46·
Feb 29, 2024
Feb 29, 2024
24 mins
S1 E45
Our Health Scare Journey & What You Can Learn From It Ep. 45S1 E45·
Feb 22, 2024
Feb 22, 2024
1h 16m
S1 E44
A Personal Story: Losing the Mental Weight Because It's More Than the Number on the ScaleS1 E44·
Feb 12, 2024
Feb 12, 2024
23 mins
S1 E43
Client Interview: How Angela Conquered Menopausal Weight Struggles & Grew an Unstoppable ConfidenceS1 E43·
Feb 8, 2024
Feb 8, 2024
35 mins
S1 E42
The Weight Loss Industry: Deception, the Lies & Avoiding ScamsS1 E42·
Feb 1, 2024
Feb 1, 2024
33 mins
S1 E41
Depression and Menopause - why and some ways to manage it. Ep41S1 E41·
Jan 25, 2024
Jan 25, 2024
34 mins
S1 E40
The #1 Thing I Wish I Knew to Change When I Started My Weight Loss Journey!S1 E40·
Jan 18, 2024
Jan 18, 2024
9 mins
S1 E39
Water: It's One of the Biggest Struggles and Yet So Simple!S1 E39·
Jan 11, 2024
Jan 11, 2024
23 mins
S1 E38
Forget the "New Year New You" Hype: A Different Approach to Setting Goals So You Actually Reach ThemS1 E38·
Jan 3, 2024
Jan 3, 2024
44 mins
S1 E37
A Few Things I Don’t Do the Week After Christmas: Tips for Staying Physically & Mentally HealthyS1 E37·
Dec 27, 2023
Dec 27, 2023
12 mins
S1 E36
How Being A Successful Woman Makes Menopause Harder: And How to Solve That!S1 E36·
Dec 19, 2023
Dec 19, 2023
20 mins
S1 E35
You're Not 30 Anymore: Why You Should Be Glad (Maybe)S1 E35·
Dec 13, 2023
Dec 13, 2023
23 mins
S1 E34
Ep 34 Menopause Rage is Real: It Can Come On Quickly-Don't Worry You're Not CrazyS1 E34·
Dec 4, 2023
Dec 4, 2023
22 mins
S1 E33
One Piece Of Weight Loss Advice I NEVER FollowS1 E33·
Nov 29, 2023
Nov 29, 2023
28 mins
S1 E32
6 Tips for Enjoying Your Thanksgiving Day Meal Without GuiltS1 E32·
Nov 22, 2023
Nov 22, 2023
17 mins
S1 E31
How to Avoid Holiday Stress & Set Boundaries in 3 StepsS1 E31·
Nov 15, 2023
Nov 15, 2023
15 mins
S1 E30
Rolling Into the Holiday Season: How to Avoid the Dreaded Weight GainS1 E30·
Nov 9, 2023
Nov 9, 2023
21 mins
S1 E29
A Chat About the State of Women's Health: Finding Yourself, Celebs, and ClothesS1 E29·
Nov 2, 2023
Nov 2, 2023
13 mins
S1 E28
His Perspective: Why Your Husband Doesn’t Understand Your Journey & How to Get His Buy-InS1 E28·
Oct 25, 2023
Oct 25, 2023
56 mins
S1 E27
The Unexpected, Not So Exciting Part of Your Self-Improvement Journey & How to Navigate ItS1 E27·
Oct 14, 2023
Oct 14, 2023
14 mins
S1 E26
Are You Your Own Best Friend: How That Answer Impacts Your RelationshipsS1 E26·
Oct 11, 2023
Oct 11, 2023
15 mins
S1 E25
Saying I Only Lost 1 Pound: Your Relationship With the Scale & Your Self-Worth (Ep. 25)S1 E25·
Oct 5, 2023
Oct 5, 2023
11 mins
My 5M Framework: The 5 Core Components to A Successful and Sustainable Transformation (Ep. 24)
Sep 28, 2023
Sep 28, 2023
27 mins
The High Performance Paradox For Women and How to Escape Perfectionism (Ep. 23)
Sep 21, 2023
Sep 21, 2023
24 mins
How to Stop Avoiding Difficult Conversations and Lean Into Honesty and Transparency (Ep. 22)
Sep 14, 2023
Sep 14, 2023
39 mins
The Silent Struggle: Menopause, Stress, and Self-Care for Busy Women Over 40 (Ep. 21)
Sep 7, 2023
Sep 7, 2023
22 mins
Grind Mentality: How Your “Work” Investment Reflects Your Values (Ep. 20)
Aug 31, 2023
Aug 31, 2023
12 mins
E19
Ep 19 Why You Shouldn’t “Force” Things in Life and What To Do InsteadE19·
Aug 24, 2023
Aug 24, 2023
12 mins
The Ultimate Balancing Act: Avoiding The “Do It All” Emotional Spiral (Ep. 18)
Aug 17, 2023
Aug 17, 2023
31 mins
My MMHR Method: 4 Steps To Banish The Bloat (Ep. 17)
Aug 10, 2023
Aug 10, 2023
34 mins
How to Develop a "Lean-In" Mindset (Ep. 16)
Aug 3, 2023
Aug 3, 2023
33 mins
Hidden Truths in Transformation: Why You Want A Mentor with Expertise and Experience (Ep. 15)
Jul 27, 2023
Jul 27, 2023
26 mins
Elevate Your Ambitions: A New Way of Setting and Approaching Your Goals (Ep. 14)
Jul 20, 2023
Jul 20, 2023
29 mins
Her Wealth, Her Future: Empowering Women's Retirement and Financial Planning with Terry Peterman (Ep. 13)
Jul 13, 2023
Jul 13, 2023
49 mins
Sustainable Strategies for Staying on Track During Summer (Ep. 12)
Jul 6, 2023
Jul 6, 2023
20 mins
Empowered Aging: Navigating Menopause with Grace (Ep. 11)
Jun 29, 2023
Jun 29, 2023
38 mins
How to FINALLY Become Comfortable with Yourself (Ep. 10)
Jun 22, 2023
Jun 22, 2023
10 mins
The Big Lie of “Being Ready” & Powerful Way to Push Past It With a Lighter (Ep. 9)
Jun 15, 2023
Jun 15, 2023
10 mins
Letting Go of The Number on The Scale and How to Focus on Fat Loss (Ep. 8)
Jun 8, 2023
Jun 8, 2023
28 mins
3 Steps to Eliminating Your Negative Self-Talk (Ep. 7)
Jun 1, 2023
Jun 1, 2023
18 mins
It's About More Than You: Why Your Health Is An Investment in Your Intimate Relationship Too (Ep. 6)
May 25, 2023
May 25, 2023
15 mins
E5
Ep 5 Optimal Weekend Nutrition: Unlocking Success with My Saturday StrategyE5·
May 18, 2023
May 18, 2023
19 mins
Mind Matters: Unraveling the Influence of Your Mindset and Thoughts on Actions and Outcomes (Ep. 4)
May 11, 2023
May 11, 2023
25 mins
Leading with Grace and Compassion: A Journey of Self-Acceptance and Empathy (Ep. 3)
May 4, 2023
May 4, 2023
27 mins
Defining Grit: 3 Ways to Use Grit to Your Advantage (Ep. 2)
Apr 27, 2023
Apr 27, 2023
22 mins
Welcome to The Grit & Grace Podcast! (Ep. 1)
Apr 20, 2023
Apr 20, 2023
22 mins