The Grit & Grace Podcast with Dr. Lori Doddy
By Lori Doddy
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Category: Fitness
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Subscribers: 1
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Episodes: 106
Description
Welcome to the Grit & Grace podcast!
I’m Dr. Lori Doddy and we’re going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace.
Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible.
But make no mistake, I’m no woo woo guru so you won’t find fluff here. I’m all about applicable advice. Please subscribe and enjoy!
| Episode | Date |
|---|---|
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Ep 106 The Sacred In-Between: Why Midlife Feels So Messy—and What It’s Asking of You
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Apr 24, 2025 |
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Ep 105 You Don’t Need more Courage - You Need Clearer Priorities
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Apr 17, 2025 |
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Ep 104 Are You Actually Ready to Be Happy?
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Apr 10, 2025 |
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Ep 103 Who Gets Credit, Who Profits - And Who Gets Lost in the Noise
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Apr 03, 2025 |
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Ep. 102 When the Weight Isn’t Just On Your Body
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Mar 27, 2025 |
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Ep 101 "I Need to Think About It" - How Your Brain Tricks You Out of What You Need
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Mar 20, 2025 |
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Ep 100 THE SUCCESS FORMULA THAT CHANGES EVERYTHING (100TH EPISODE SPECIAL!)
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Mar 13, 2025 |
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Ep 99 The Hidden Commitments Controlling Your Life (And Keeping You Stuck)
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Mar 06, 2025 |
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Ep 98 Why Midlife Feels Like a Crisis (But Is Actually an Awakening)
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Feb 27, 2025 |
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Ep 97 The Midlife Shift No One Warns You About
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Feb 20, 2025 |
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Ep 96 Why You Keep Buying Programs That Don’t Work And What No One Tells You
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Feb 13, 2025 |
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EP 95 When Life Gets Messy (Because It Does)… Keep Going!
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Feb 06, 2025 |
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Ep. 94 What’s Missing From Your New Year’s Goals (AND WHY IT MATTERS)
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Jan 30, 2025 |
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Ep 93 From Mediocrity to Momentum: Stop Overhauling Everything & Start Actually Growing!
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Jan 23, 2025 |
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Ep 92 Raw and Real Talk PLUS Grab A Free Thing!
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Jan 16, 2025 |
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Ep 91 The Power of Community on Your Health and Mindset Journey
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Jan 09, 2025 |
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Ep 90 {2024's Most Popular] Why “Lifting Heavy Shit” Is Not What You Should Be Doing!
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Jan 02, 2025 |
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Ep 89 Balance, Not Perfection: A Strategy for Staying on Track Anytime
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Dec 26, 2024 |
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Ep 88 How Stress Can Help You Grow (Yes, Really!)
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Dec 19, 2024 |
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Ep 87 The Holiday “Vacation” That’s Not Really a Vacation
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Dec 12, 2024 |
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Ep 86 Why Weight Loss Over 40 Feels Impossible and What to Do About It
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Dec 05, 2024 |
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Ep 85 The Holiday Survival Guide for Women Who Do It All
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Nov 28, 2024 |
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Ep 84 Your Identity Is the Real Transformation
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Nov 21, 2024 |
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Ep 83 Why You Keep Sabotaging Your Health Goals (and How to Break the Cycle)
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Nov 15, 2024 |
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Ep 82 Beyond Buzzwords: Why “Find Your Why” Isn’t Enough
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Nov 07, 2024 |
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Ep. 81 ENERGY SLUMP - It's Not Just Your Age
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Oct 31, 2024 |
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Ep 80 Why "I’ll Start When I’m Healthier" Is Backwards Thinking
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Oct 24, 2024 |
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Ep 79 Investing in Yourself: A New Perspective for Busy Professional Women Over 40
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Oct 17, 2024 |
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Ep 78 Let's Talk About Sex Baby: The Taboo Menopause Topic That We Need to Discuss!
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Oct 07, 2024 |
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Ep 77 Why “Lifting Heavy Shit” Is Not What You Should Be Doing!
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Oct 03, 2024 |
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Ep 76 A Subtle Yet Powerful Shift That Can Propel You Toward Results
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Sep 20, 2024 |
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Ep 75 When An Opportunity Knocks What Do You Do? [Free Resource Included!]
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Sep 19, 2024 |
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Ep.74 Blow Outs, Marco Polo, and Trolls: Catch Up with Me Today!
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Sep 11, 2024 |
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Ep 73 Special Guest Interview: Teen & Young Adult Trauma Coach Jasmyne Chandler Joins Me to Discuss How Moms Can Support Struggling Kids
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Sep 05, 2024 |
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Ep 72 Break Free of the Mindset Trap to Take Charge of Your Health & Metabolism
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Aug 29, 2024 |
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Ep.71 How Doubts and Fears About Investing in Your Health Keep You Stuck
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Aug 22, 2024 |
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Ep 70 How to Jumpstart Your Goals & Make Progress NOW!
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Aug 14, 2024 |
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Ep.69 Navigating Contradictory Information on Nutrition, Movement, and Mindset
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Aug 08, 2024 |
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Ep.68 Why Successful Women Often Isolate Themselves & How to Build Trusted Friendships
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Jul 25, 2024 |
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Ep 67 Staying (Or Getting) On Track: A Guide for Teachers (Or Anyone) As School Starts Up Again
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Jul 25, 2024 |
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Ep 66 The Biggest Mistakes Women (Over 40) Make On Their Health & Weight Loss Journey! (With a Bonus #7)
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Jul 17, 2024 |
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Ep. 65 Caring for Elderly Parents: The Toll It Takes on Your Health & Tips to Help Navigate the Responsibility
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Jul 11, 2024 |
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Ep.64 How Not To Gain 5 Pounds on July 4th (or any weekend) While Having Treats & Alcohol
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Jul 04, 2024 |
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Ep. 63 How to Save Your Marriage When You Can't Even Stand to Hear Him Breathe (and It's Not Therapy)
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Jun 27, 2024 |
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Ep. 62 Women Over 40 Are Overlooked & Overwhelmed: Why & How We Can Change It
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Jun 20, 2024 |
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Ep. 61 The Vital Connection Between Physical Health & Mental Well-being for Women Over 40
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Jun 13, 2024 |
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Ep.60 How Clutter Keeps You Unhealthy and Unable to Lose Weight
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Jun 06, 2024 |
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Ep.59 Client Interview: DeShawn Shares the Diagnosis That Made Her Stop "Thinking About It"
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May 30, 2024 |
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Ep.58 Willpower: Where It Comes From & How to Develop (and Keep) It
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May 23, 2024 |
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Ep.57 A Masterclass on Metabolism: What It Actually Is & Tips For Making it Work For You!
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May 15, 2024 |
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Ep. 56 Why You Struggle to Lose Weight and Keep It Off Even IF Your Food & Fitness Plan Is On Point
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May 09, 2024 |
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Ep. 55 Life Update: Fun, Relationships, Changing Routines, and Food (With Tips for Eating Alone)
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May 01, 2024 |
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Weight Loss Versus Fat Loss: Which Are You After? And How to Keep It!
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Apr 25, 2024 |
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Ep.53 Client Interview: Gwen Shares How She Lost Over 100 Pounds in Her 60s!
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Apr 17, 2024 |
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Ep. 52 It's Not Just Physical: Tips for When You Struggle Emotionally
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Apr 11, 2024 |
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How To Eat on Vacation Without Gaining Weight!
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Apr 04, 2024 |
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Today's episode is something different!
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Mar 26, 2024 |
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Ozempic & Semaglutide: What Is It? Does It Work? Is It Cheating? Plus My Thoughts on the Risks, Benefits & More! Ep.49
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Mar 21, 2024 |
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Client Interview: Whitney Shares Why This Is the Last Program You Have to Put Yourself Through
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Mar 13, 2024 |
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My Free 3 Day Menopausal Metabolic Reset: What It Is, Who It's for, and What You'll Get! ep 47
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Mar 07, 2024 |
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Ep 46 When Menopause Gets Even Harder: The New Role of Caretaking for Aging and Ill Parents
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Feb 29, 2024 |
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Our Health Scare Journey & What You Can Learn From It Ep. 45
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Feb 22, 2024 |
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A Personal Story: Losing the Mental Weight Because It's More Than the Number on the Scale
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Feb 12, 2024 |
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Client Interview: How Angela Conquered Menopausal Weight Struggles & Grew an Unstoppable Confidence
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Feb 08, 2024 |
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The Weight Loss Industry: Deception, the Lies & Avoiding Scams
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Feb 01, 2024 |
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Depression and Menopause - why and some ways to manage it. Ep41
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Jan 25, 2024 |
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The #1 Thing I Wish I Knew to Change When I Started My Weight Loss Journey!
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Jan 18, 2024 |
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Water: It's One of the Biggest Struggles and Yet So Simple!
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Jan 11, 2024 |
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Forget the "New Year New You" Hype: A Different Approach to Setting Goals So You Actually Reach Them
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Jan 03, 2024 |
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A Few Things I Don’t Do the Week After Christmas: Tips for Staying Physically & Mentally Healthy
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Dec 27, 2023 |
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How Being A Successful Woman Makes Menopause Harder: And How to Solve That!
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Dec 19, 2023 |
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You're Not 30 Anymore: Why You Should Be Glad (Maybe)
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Dec 13, 2023 |
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Ep 34 Menopause Rage is Real: It Can Come On Quickly-Don't Worry You're Not Crazy
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Dec 04, 2023 |
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One Piece Of Weight Loss Advice I NEVER Follow
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Nov 29, 2023 |
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6 Tips for Enjoying Your Thanksgiving Day Meal Without Guilt
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Nov 22, 2023 |
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How to Avoid Holiday Stress & Set Boundaries in 3 Steps
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Nov 15, 2023 |
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Rolling Into the Holiday Season: How to Avoid the Dreaded Weight Gain
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Nov 09, 2023 |
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A Chat About the State of Women's Health: Finding Yourself, Celebs, and Clothes
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Nov 02, 2023 |
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His Perspective: Why Your Husband Doesn’t Understand Your Journey & How to Get His Buy-In
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Oct 25, 2023 |
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The Unexpected, Not So Exciting Part of Your Self-Improvement Journey & How to Navigate It
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Oct 14, 2023 |
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Are You Interesting Enough to Be Your Own Best Friend: A Discussion of How That Answer Impacts Your Other Relationships
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Oct 11, 2023 |
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Saying I Only Lost 1 Pound: Your Relationship With the Scale & Your Self-Worth (Ep. 25)
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Oct 05, 2023 |
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My 5M Framework: The 5 Core Components to A Successful and Sustainable Transformation (Ep. 24)
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Sep 28, 2023 |
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The High Performance Paradox For Women and How to Escape Perfectionism (Ep. 23)
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Sep 21, 2023 |
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How to Stop Avoiding Difficult Conversations and Lean Into Honesty and Transparency (Ep. 22)
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Sep 14, 2023 |
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The Silent Struggle: Menopause, Stress, and Self-Care for Busy Women Over 40 (Ep. 21)
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Sep 07, 2023 |
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Grind Mentality: How Your “Work” Investment Reflects Your Values (Ep. 20)
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Aug 31, 2023 |
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Ep 19 Why You Shouldn’t “Force” Things in Life and What To Do Instead
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Aug 24, 2023 |
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The Ultimate Balancing Act: Avoiding The “Do It All” Emotional Spiral (Ep. 18)
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Aug 17, 2023 |
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My MMHR Method: 4 Steps To Banish The Bloat (Ep. 17)
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Aug 10, 2023 |
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How to Develop a "Lean-In" Mindset (Ep. 16)
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Aug 03, 2023 |
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Hidden Truths in Transformation: Why You Want A Mentor with Expertise and Experience (Ep. 15)
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Jul 27, 2023 |
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Elevate Your Ambitions: A New Way of Setting and Approaching Your Goals (Ep. 14)
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Jul 20, 2023 |
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Her Wealth, Her Future: Empowering Women's Retirement and Financial Planning with Terry Peterman (Ep. 13)
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Jul 13, 2023 |
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Sustainable Strategies for Staying on Track During Summer (Ep. 12)
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Jul 06, 2023 |
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Empowered Aging: Navigating Menopause with Grace (Ep. 11)
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Jun 29, 2023 |
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How to FINALLY Become Comfortable with Yourself (Ep. 10)
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Jun 22, 2023 |
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The Big Lie of “Being Ready” & Powerful Way to Push Past It With a Lighter (Ep. 9)
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Jun 15, 2023 |
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Letting Go of The Number on The Scale and How to Focus on Fat Loss (Ep. 8)
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Jun 08, 2023 |
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3 Steps to Eliminating Your Negative Self-Talk (Ep. 7)
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Jun 01, 2023 |
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It's About More Than You: Why Your Health Is An Investment in Your Intimate Relationship Too (Ep. 6)
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May 25, 2023 |
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Ep 5 Optimal Weekend Nutrition: Unlocking Success with My Saturday Strategy
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May 18, 2023 |
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Mind Matters: Unraveling the Influence of Your Mindset and Thoughts on Actions and Outcomes (Ep. 4)
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May 11, 2023 |
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Leading with Grace and Compassion: A Journey of Self-Acceptance and Empathy (Ep. 3)
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May 04, 2023 |
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Defining Grit: 3 Ways to Use Grit to Your Advantage (Ep. 2)
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Apr 27, 2023 |
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Welcome to The Grit & Grace Podcast! (Ep. 1)
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Apr 20, 2023 |