The Grit & Grace Podcast with Dr. Lori Doddy

This episode isn’t about Mel Robbins.
It’s not about Cassie Phillips.
It’s about something bigger.

What happens when one woman’s voice echoes across the world…
and another’s - sometimes the original, often smaller voice - is barely heard?

In this episode, I’m exploring what the recent “Let Them” controversy reveals about power, platform, authorship, and the way women navigate influence in the ...

Ever feel like you’ve spent more time thinking about your weight and health than actually doing something about it?

You’re not the only one—and it’s not because you’re lazy or unmotivated.

In this episode, I’m unpacking something that came up big time in my client check-ins this week: the mental weight women carry around trying to “figure it out.”

We’re talking about the invisibl...

Ever found yourself saying, “I just need to think about it,” only to never take action? 

You’re not alone. 

In this episode, we’re breaking down what’s really happening when you hesitate, why your brain plays this sneaky little game, and how to recognize when it's keeping you stuck instead of helping you. 

You'll learn the difference between thoughtful decision-making and fear-bas...

100TH EPISODE SPECIAL: THE SUCCESS FORMULA THAT CHANGES EVERYTHING 

Ever feel like you’re stuck in the same cycle - wanting to lose weight, feel better, or finally break free from the struggle… but no matter what you try, nothing sticks?

That’s because most women approach success backwards.

In this special 100th episode, I’m sharing a game-changing formula that shifts EVERYTHING w...

Ever feel like you're trying so hard to change, but something invisible keeps pulling you back? 

You start the diet, the workout, the new habit… and then boom—you’re right back where you started. Like some unseen force is working against you.

Here’s the truth: 

What you say you want and what you’re actually committed to might be two completely different things. And until you uncov...

Last episode, we talked about the shift that happens in midlife - the one no one prepares us for. But the truth is, that shift is not just about physical changes like weight gain and hot flashes. It’s deeper than that.

Maybe you’ve been feeling restless, questioning everything - your relationships, your career, your happiness. 

Maybe the things that used to fulfill you don’t anymore. And maybe...

Something shifts in midlife - and no one prepares us for it. 

It’s not just the hot flashes, the metabolism slow down, or the weird hangovers from one glass of wine. 

It’s that unsettled feeling of losing yourself after decades of being everything for everyone else.

In this episode, I dive into why this happens, how our hormones literally rewire our brains, and why that restless, ...

Have you ever bought a meal plan, a workout guide, or some “guaranteed” program, thinking this will finally be the thing that works… only to feel frustrated when it didn’t actually change anything long-term?

Yeah. There’s a reason for that.

In this episode, I’m exposing one of the biggest tactics in the online coaching world - the “sell women what they think they need, then give them what you ...

Nothing went right at the start of my webinar last week — tech issues, no sound, my dog losing his mind… total chaos!

And for a second, I thought, Seriously?! 

But I pulled it together and kept going. And that’s exactly why the women who stayed got what they came for - and why many of them took action. [CLAP CLAP CLAP!!!]

That got me thinking, so… in this episode, I’m sharing why ...

Does it feel like your New Year’s goals are already slipping through your fingers? You’re not alone, and it’s not your fault. Most goals fail because we’re missing three key pieces that make all the difference.

In this episode, we’ll dive into why traditional goal-setting doesn’t work. I’ll share those three missing pieces, and I’ll explain what you need to focus on instead to create sustainable success. 

Are you stuck in the cycle of overhauling everything every Monday, only to feel burned out and stuck by the end of the week? 

In this episode, I tackle the all-or-nothing mindset that keeps so many women spinning their wheels.

I’ll share why real growth doesn’t come from perfection or trying to “overhaul it all” overnight - and how small, consistent steps can build the momentum you need to cre...

Hey, it's great to have you here! Let's catch up a bit...
Today it's no make up me - just sharing some real, real with you - that I think you can relate to.

Plus learn how to break the cycle of “I’ll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what’s going on in your world.

If you're listening on...

Does it feel like you’re carrying the weight of the world on your shoulders - managing work, family, and your own goals all on your own?

You’re not alone, but here’s the truth: You were never meant to do it all by yourself.

In this episode, we’re diving into the power of comm...

As we move into the New Year and come up on 2 YEARS of this podcast, I want to reshare your favorite episode of 2024! 

So enjoy all the tips and strategies shared here again, and if you're listening for the first time, give the podcast a 5 Star Rating and this episode a quick review! 

In this episode:

I bust the popular social media mantra that women over 40 have to “lift heavy shit!” 

And I give you the whole story clarifying w...

The holidays may be winding down, but let’s be real - there’s always something that tempts us to press pause on our health goals. 

Whether it’s birthdays, vacations, busy seasons at work, or just life itself, we often fall into the mindset of waiting for the “perfect time” to start or get back on track.

In this episode, I’m sharing the same Holiday Balance Strategy I teach my clients, but with...

Stress - it’s the thing we all wish we could avoid but can’t seem to escape. 

But what if I told you that stress doesn’t have to be the enemy? 

In this episode, I’m sharing how stress can actually be a tool for growth - and why reframing it could change everything about how you handle life’s challenges.

We’ll talk about why stress feels so overwhelming, the science behind how it c...

The holidays are supposed to feel like a vacation - a time to relax, recharge, and enjoy family and traditions. 

But let’s be honest… for many women, especially moms, the holidays are anything but a vacation. 

You’re the one making everything happen - planning, cooking, decorating, hosting, and keeping the peace - and while you love your family, it’s exhausting. Sound familiar?

In...

Does it feel like no matter what you do - eating healthy, counting calories, tracking macros, or even lifting weights - you just can’t seem to lose weight after 40? 

You’re not alone, and you may not be doing anything “wrong.” 

The truth is, your body isn’t responding to thes...

If you're listening today, this episode is about Thanksgiving, but it's also helpful for any other holiday! 

So today... we’re talking about it all - the good, the bad, and the exhausting. 

This episode will give you some understanding, some solidarity, and a few tips to make this holiday (and all of them) a little less stressful for you.

Thanks spending time with me today - especially if you ...