Whether you are finishing your finals or a HS senior getting ready to transition to college, we wanted to end... more

Once again we got so lucky to have today’s guest, Dr. Jessica Stern, a psychologist, advisor and consultant for Wondermind,... more

“I don’t belong here.”“Everyone else knows what to do.”“When will people figure out I’m an imposter?”This is the third episode... more

We’ve all been there. The hot-headed comment to a friend, the accidental text to the wrong group, a late-night DM... more

Out of all the emotions we have, shame (and its cousin, embarrassment) tends to feel the worst. And since it... more

Busy schedules, late nights, and erratic sleeping patterns often lead to inconsistent eating habits in college. A diet of ramen,... more

Social media gets a bad wrap, and sometimes that’s fair (hello “Text Neck Syndrome” and ties to loneliness, depression and... more

Happy 2024! We couldn’t be more excited to have @drpatriceberry help us start the new year. Dr. Patrice Berry is... more

Hi crew! We did something a little different this week. In Sarah's "other life," she runs Lumate Academy, the training... more

The S word. No, not the one that adds a dollar to Sarah’s swear jar, the other one: sex. A... more