College Is Fine, Everything's Fine Dr. Sarah Olivo and Dr. Liz Seidler

Whether you are finishing your finals or a HS senior getting ready to transition to college, we wanted to end this year’s season with two microdose episodes with tips on how to manage college stress. When we are burned out, overwhelmed and feel like the wheels have really fallen off, we can guarantee there are at least one of the following four letters you need to pay more attention to. In this microdose episode we share four areas that if you are not attending to you will inevita...

Once again we got so lucky to have today’s guest, Dr. Jessica Stern, a psychologist, advisor and consultant for Wondermind, Doctor Radio, and SELF Magazine. It’s pretty clear that she not only teaches ways to be more productive in your life, but she also practices some of these tricks herself because this woman is crazy productive!This week’s episode is for you if you:*Feel like your hustling but never feel like your work is finished*Want to learn why you procrastinate*Need ways to declutter ...

“I don’t belong here.”“Everyone else knows what to do.”“When will people figure out I’m an imposter?”This is the third episode in our shame series, and it helps answer one of the questions we get asked most. “Am I the only one who feels like an imposter at college?”Well, we brought out a real heavy hitter when we interviewed Dr. Jill Stoddard, veteran psychologist, podcaster and author of Imposter No More. I mean, did we nail it or what? Tune in if you:Have ever wondered “Do I belong here?”Wo...

We’ve all been there. The hot-headed comment to a friend, the accidental text to the wrong group, a late-night DM sent under less than sober circumstances…The shame and embarrassment that can happen when we’ve made these kinds of mistakes can make you want to hide in your room for the rest of the semester. But Dr. Colleen Lang is here with some good news and essential how-tos when it comes to bouncing back from those “social suicide” moments. Listen in as Dr. Lang shares:Common thinking ...

Out of all the emotions we have, shame (and its cousin, embarrassment) tends to feel the worst. And since it feels the worst, it often makes us act in some ugly and super unhelpful ways. We tend to yell, hide, blame and injure - both ourselves and people we care about - when we feel shame. This microdose episode kicks off our “Shame Series,” where we describe:what the emotions of shame and embarrassment are, when we tend to feel these emotions,how we can tell whether our emotions “f...

Busy schedules, late nights, and erratic sleeping patterns often lead to inconsistent eating habits in college. A diet of ramen, pizza, and endless supplies of coffee is the norm on many campuses. We know that taking care of your body is just as important as getting a 4.0 (and maybe the key to getting one), but college life often makes it difficult to avoid bad eating habits. As two former college students who may have not made the wisest dining choices, we knew we had to find an expert on nu...