Once again we got so lucky to have today’s guest, Dr. Jessica Stern, a psychologist, advisor and consultant for Wondermind,... more

“I don’t belong here.”“Everyone else knows what to do.”“When will people figure out I’m an imposter?”This is the third episode... more

We’ve all been there. The hot-headed comment to a friend, the accidental text to the wrong group, a late-night DM... more

Out of all the emotions we have, shame (and its cousin, embarrassment) tends to feel the worst. And since it... more

Busy schedules, late nights, and erratic sleeping patterns often lead to inconsistent eating habits in college. A diet of ramen,... more

Social media gets a bad wrap, and sometimes that’s fair (hello “Text Neck Syndrome” and ties to loneliness, depression and... more

Happy 2024! We couldn’t be more excited to have @drpatriceberry help us start the new year. Dr. Patrice Berry is a... more

Hi crew! We did something a little different this week. In Sarah's "other life," she runs Lumate Academy, the training... more

The S word. No, not the one that adds a dollar to Sarah’s swear jar, the other one: sex. A... more

When was the last time you logged onto Tik Tok, Instagram or Snapchat? We bet many of you reading this... more

In this week’s episode, we tackle the incredibly important topic of race on campus. We were so lucky to have... more

Sadie Sutton, intrepid mental health advocate and host of the She Persisted podcast, also happens to be a college student... more

We’re back for our “second semester” of this podcast! Lots of transition on our end. Sarah moved to a new... more

The expectations of college students have never been greater.  It’s a perfect storm of pressures that can set college students... more

Now that you know the worry myths to look out for, the next step is to figure out whether your... more

We’ve never heard someone say they enjoy worrying. And yet, there are a lot of secret beliefs about why worrying... more

ADHD might have more myths surrounding it than any other diagnosis. What words do you think of when you hear... more

It would be hard to find a college student on campus right now who isn’t stressed for some reason.  A... more

One of our student ambassadors asked us what the difference is between typical stress and more problematic anxiety. We're going... more

We’ve all heard of the Type A personality. We can picture that assertive go-getter pretty easily. Type B? Imagine that... more