In today’s episode, we’re following up on our previous microdose episode on the G.I.V.E. skill and diving into its counterpart,... more

In this week's microdose episode, we sit down to discuss the G.I.V.E. skill from DBT (Dialectical Behavior Therapy), which helps... more

Saying goodbye to your parents is often the last thing most college students are thinking about when they tackle their... more

In today’s microdose episode, we dive deep into one of the most powerful tools in Dialectical Behavior Therapy (DBT) –... more

So much of childhood education is about learning academic skills to get into college and very little is on the... more

College can be a tough transition for many reasons; you’re on your own for the first time, have to find... more

With Thanksgiving around the corner, most of us are gearing up for our annual “attitude of gratitude.” And while many... more

By the time you have gotten to college, you have probably been exposed to metaphors. Whether you are telling... more

College makes it very easy to find friends. You’ve got loads of time, your pick of social events, party ready... more

If your school has Greek Life, at some point you have asked yourself is rushing worth it? From movies to... more

So long sweet summer... by now many of you are back on campus. Some of you may be thrilled, others... more

By now most of your finals are over, and hopefully you are making plans for a fun summer. We... more

Whether you are finishing your finals or are a HS senior getting ready to transition to college, we wanted to... more

Once again we got so lucky to have today’s guest, Dr. Jessica Stern, a psychologist, advisor and consultant for Wondermind,... more

“I don’t belong here.” “Everyone else knows what to do.” “When will people figure out I’m an imposter?” This is... more

We’ve all been there. The hot-headed comment to a friend, the accidental text to the wrong group, a late-night DM... more

Out of all the emotions we have, shame (and its cousin, embarrassment) tends to feel the worst. And since it... more

Busy schedules, late nights, and erratic sleeping patterns often lead to inconsistent eating habits in college. A diet of ramen,... more

Social media gets a bad wrap, and sometimes that’s fair (hello “Text Neck Syndrome” and ties to loneliness, depression and... more

Happy 2024! We couldn’t be more excited to have @drpatriceberry help us start the new year. Dr. Patrice Berry... more

Hi crew! We did something a little different this week. In Sarah's "other life," she runs Lumate Academy, the training... more

The S word. No, not the one that adds a dollar to Sarah’s swear jar, the other one: sex. A... more

When was the last time you logged onto Tik Tok, Instagram or Snapchat? We bet many of you reading this... more

In this week’s episode, we tackle the incredibly important topic of race on campus. We were so lucky to have... more

We’re back for our “second semester” of this podcast! Lots of transition on our end. Sarah moved to a new... more

The expectations of college students have never been greater. It’s a perfect storm of pressures that can set college... more

Now that you know the worry myths to look out for, the next step is to figure out whether your... more

We’ve never heard someone say they enjoy worrying. And yet, there are a lot of secret beliefs about why worrying... more

ADHD might have more myths surrounding it than any other diagnosis. What words do you think of when you hear... more