Continuing from the previous episode when I talked about Hurricane Helene wrecking my plans, I dive deeper into my life... more

Do you feel confused, frustrated or discouraged because you're not seeing the results you want yet?  If so, this episode... more

There's one thing I know for sure: anyone who's ever gone through transformational change, first had to get tired of... more

Are you ready for your Inner Glow Up?  If you're tired of feeling lacklustre, bored, overwhelmed, and just going through... more

Have you ever looked back on a relationship and thought to yourself, 'well that was crazy'? And wondered what you... more

Our very first man is on the pod!!!  In this episode, I sit down with Katie and Jay Fillmore, and... more

Do you feel stuck, trapped, frustrated in life? Do you know what you need to do, but you're not doing... more

One of the questions I get asked the most, is this:  How do I stop caring what people think???  I'm... more

Who knew that a three minute video could create such a heated debate between the sexes....about sex!  My TikTok video... more

How do you heal?  The journey of healing is a deeply personal one that requires trial and error, willingness to... more