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Monday Matters with Holly Cochrane
Monday Matters with Holly Cochrane
Holly Cochrane

"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym... more

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Episodes

S4(3) Aromatherapy and hormone health with Kavita Sahai from Vibes Tribe

Kavita Sahai went from Finance to Aromatherapy to support women, especially during the season of perimenopause and beyond. If you... more

24 Feb 2025 · 39 minutes
S4(2) Taking charge of your brain health with Dr. Lewis.

On today's Monday Matters Podcast, I interview Dr. John Lewis on the Daily Brain Care supplement and how it supports... more

14 Feb 2025 · 44 minutes
S4(1) Fitness over 40 with Alicia Jones

My goal is for all women to love to train to be functionally fit and enjoy adventures well into their... more

14 Jan 2025 · 50 minutes
S3(48) How I am trying to not be the Grinch...

On the Monday Matters with Holly Cochrane podcast, I often draw inspiration from the conversations I hear in counselling sessions,... more

02 Dec 2024 · 28 minutes
S3(47) Seed Cycling

Seed cycling is a natural way to support hormones. By alternating pumpkin and flax seeds during the follicular cycle and... more

25 Nov 2024 · 30 minutes
S3(46) How to start or maintain an at home workout routine.

This winter don't let your movement come to a halt. I have some tricks and tips to keep the momentum... more

18 Nov 2024 · 20 minutes
S3(45) ANTs

A.N.T.s are Automatic Negative Thoughts and they can pop into our head unexpectedly and unwanted. Listen to today's Monday Matters... more

11 Nov 2024 · 16 minutes
S3(44) You need one bestie for your physical health.

Did you know that having a deep, meaningful relationship is about more than just having someone to talk to about... more

04 Nov 2024 · 32 minutes
S3(43) What I eat when I am travelling.

I work hard to try to eat healthy and exercise so I have a lot of energy to enjoy life.... more

28 Oct 2024 · 36 minutes
S3(42) If you take prescription medication these 5 habits will help you feel great.

Medication is easily prescribed but if you implement these 5 lifestyle habits the medication has a better chance of working... more

21 Oct 2024 · 39 minutes
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