On the Monday Matters with Holly Cochrane podcast, I often draw inspiration from the conversations I hear in counselling sessions,... more

Seed cycling is a natural way to support hormones. By alternating pumpkin and flax seeds during the follicular cycle and... more

This winter don't let your movement come to a halt. I have some tricks and tips to keep the momentum... more

A.N.T.s are Automatic Negative Thoughts and they can pop into our head unexpectedly and unwanted. Listen to today's Monday Matters... more

Did you know that having a deep, meaningful relationship is about more than just having someone to talk to about... more

I work hard to try to eat healthy and exercise so I have a lot of energy to enjoy life.... more

Medication is easily prescribed but if you implement these 5 lifestyle habits the medication has a better chance of working... more

I bought an Oura ring almost a year ago, mostly to give me the data about my body that I... more

Hormone replacement therapy has been unnecessarily feared for 20 years based on the Women's Health Initiative which was done very... more

The more I research the influence hormones have on every body system, the more I realize the answer to "Could... more