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Episode | Date |
---|---|
S4(3) Aromatherapy and hormone health with Kavita Sahai from Vibes Tribe
|
Feb 24, 2025 |
S4(2) Taking charge of your brain health with Dr. Lewis.
|
Feb 14, 2025 |
S4(1) Fitness over 40 with Alicia Jones
|
Jan 14, 2025 |
S3(48) How I am trying to not be the Grinch...
|
Dec 02, 2024 |
S3(47) Seed Cycling
|
Nov 25, 2024 |
S3(46) How to start or maintain an at home workout routine.
|
Nov 18, 2024 |
S3(45) ANTs
|
Nov 11, 2024 |
S3(44) You need one bestie for your physical health.
|
Nov 04, 2024 |
S3(43) What I eat when I am travelling.
|
Oct 28, 2024 |
S3(42) If you take prescription medication these 5 habits will help you feel great.
|
Oct 21, 2024 |
REPEAT S2(08) My Oura ring has been an awesome tool for my health.
|
Oct 14, 2024 |
S3(41) I'm not scared of HRT!
|
Oct 07, 2024 |
S3(40) Could this be hormones???
|
Sep 30, 2024 |
S3(39) Supporting kids with Anxiety.
|
Sep 23, 2024 |
S3(38) Making Meal Prep Easy
|
Sep 16, 2024 |
If you don't have time for the gym, listen to this one.
|
Sep 09, 2024 |
S3(36) I had to break up with Caffeine :(
|
Sep 02, 2024 |
S3(35) Foods that support the Brain and ADHD
|
Aug 26, 2024 |
S3(34) Do you know how to rest?
|
Aug 19, 2024 |
S3(33) Understanding our physical self with Dr.Node Smith
|
Aug 12, 2024 |
S3(32) Getting Honest with Dr.Node
|
Aug 05, 2024 |
S3(31) I can manifest just about anything!
|
Jul 29, 2024 |
S3 (30) Getting Nerdy About Mindfulness
|
Jul 22, 2024 |
S3(29) Busy people can still practise mindfulness!
|
Jul 15, 2024 |
S3(28) Are you awake at 2:00am??
|
Jul 08, 2024 |
S3(27) My Second Sober Summer - with Sharon Bedel
|
Jul 01, 2024 |
S3(26) Balancing The Clock - A shift workers goal to be healthy.
|
Jun 24, 2024 |
S3(25) Keep lifting heavier...
|
Jun 17, 2024 |
S3(24) Breathing to lose weight and gain muscle
|
Jun 10, 2024 |
S3(24) Are your symptoms physical or emotional?
|
Jun 03, 2024 |
S3(23) Sunshine and Weight Loss
|
May 27, 2024 |
S3(22) What to eat to lower Cortisol
|
May 20, 2024 |
S3(21) The link between Stress, Belly Fat and Cortisol.
|
May 13, 2024 |
S3(20) Balancing Hormones part 2
|
Apr 29, 2024 |
S3(19) Hormones Repeat Episode
|
Apr 22, 2024 |
S3(18) Stop the Mindless Eating
|
Apr 15, 2024 |
S3(17) Lessons from the gym
|
Apr 08, 2024 |
S3 (16) Understanding Magnesium (the watered down version)
|
Apr 01, 2024 |
S3(15) Mineral deficiency is a thing
|
Mar 25, 2024 |
S3(14) 5 things you can control.
|
Mar 11, 2024 |
S3(13) Are your hormones making you eat too much?
|
Mar 04, 2024 |
S3(12) Are you an Eeyore?
|
Feb 25, 2024 |
S3(11) Who do you compete with?
|
Feb 19, 2024 |
S3(10) I was a guest on the Authentic Podcast about this beautiful Community
|
Feb 12, 2024 |
S3(09) My favourite "F" word
|
Feb 05, 2024 |
S3(8) Joy should not be optional
|
Jan 29, 2024 |
S3(7) What is the open anyway?
|
Jan 22, 2024 |
S3(6) The word "excuse" triggers me.
|
Jan 15, 2024 |
S3(5) Should you see a Physiotherapist?
|
Jan 08, 2024 |
S3(4) Are you setting goals or wishful thinking?
|
Jan 01, 2024 |
Next year will be the best year!
|
Dec 25, 2023 |
S3(2) I added to my toolbox today!
|
Dec 18, 2023 |
S3(1) Who taught you about self-care?
|
Dec 11, 2023 |
S2 (52) My Holiday Pep Talk
|
Dec 04, 2023 |
S2(51)
|
Nov 27, 2023 |
S2(50) Fasting around your cycle
|
Nov 20, 2023 |
S2(49) Let's talk FAST!
|
Nov 13, 2023 |
S2(48) Did you do a marriage prep course?
|
Nov 06, 2023 |
S2(47) Do you feel good? or Familiar?
|
Oct 30, 2023 |
S2(46) Deciding to change with Lesley-Ann
|
Oct 23, 2023 |
S2(45) I have the obesity gene...now what?
|
Oct 16, 2023 |
S2(44)Are you emotionally intelligent?
|
Oct 09, 2023 |
S(45) Wanna move to the Blue Zone with me?
|
Oct 02, 2023 |
S2(44)How is your gallbladder doing?
|
Sep 25, 2023 |
S2 (43) Do you suffer from Heartburn?
|
Sep 18, 2023 |
S2 (42) I was challenged to do better...
|
Sep 04, 2023 |
S2 (41) Ozempic has its pros...and cons. Are you on a weight loss drug?
|
Aug 28, 2023 |
S2 (40) 5 Steps to Reflect
|
Aug 21, 2023 |
S2 (39) The benefits of Volunteering
|
Aug 14, 2023 |
S2(38) Maslow's Hierarchy was on to something...
|
Aug 07, 2023 |
S2 (37) Let your mindset move you.
|
Jul 31, 2023 |
S2 (36) Best apps to track your cycle.
|
Jul 24, 2023 |
S2(35) Snack sized exercise bites
|
Jul 17, 2023 |
S2(34) The Fall phase of your cycle
|
Jul 10, 2023 |
S2 (33) The Summer phase of your cycle
|
Jul 03, 2023 |
S2 (32) The Spring phase of your cycle
|
Jun 26, 2023 |
S2 (31) The Winter phase of your cycle
|
Jun 19, 2023 |
S2 (30) YUKA app - A game changer!
|
Jun 12, 2023 |
S2 (29) Reading Food Labels
|
Jun 05, 2023 |
S2 (28) Can you answer these 3 questions?
|
May 29, 2023 |
S2 (27) 4 Hacks to balance glucose and the hangries
|
May 22, 2023 |
S2 (26) Parenting through trial and error
|
May 15, 2023 |
S2 (25) Are you tired of being tired?
|
May 08, 2023 |
S2 (24) 4 Questions you know the answer to.
|
May 01, 2023 |
S2 (23) I learned a new word: Ambivert.
|
Apr 24, 2023 |
S2(22) My experience with burnout.
|
Apr 17, 2023 |
S2(21) I love Reflexology!
|
Apr 10, 2023 |
S2(20) Invisible Mental Health with Michelle Strawford
|
Apr 03, 2023 |
S2(19) Are you ready to try the Superfood "Cricket Protein"?
|
Mar 27, 2023 |
S2(18) I took a DNA test
|
Mar 20, 2023 |
S2(17) Balancing Hormones Part 2
|
Mar 13, 2023 |
S2 (16) Balancing Hormones part 1/2
|
Mar 06, 2023 |
S2 (15) We only need 2 rules in life
|
Feb 27, 2023 |
S2(14) We could all get better at communicating!
|
Feb 20, 2023 |
S2 (13) Great relationships can improve your overall health
|
Feb 13, 2023 |
S2(12) How to practise being brave...
|
Feb 06, 2023 |
S2 (11)Random Acts of Kindness to help you level up!
|
Jan 30, 2023 |
S2(10) A Female Physio who understands Crossfit...Myranda Reimer is the total Package!
|
Jan 23, 2023 |
S2(09) Guest Adam Lorenz and I talk about Teenagers!
|
Jan 16, 2023 |
S2(07) What you gain when you are trying to lose weight...
|
Jan 02, 2023 |
S2(06) Write down the things you did this year, because it was a lot!
|
Dec 26, 2022 |
S2(05) It might not be the most wonderful time of the year.
|
Dec 19, 2022 |
S2(04) There are good and bad foods and YOU are smart enough to know it.
|
Dec 12, 2022 |
S2(03) Breathing through the Holidays
|
Dec 05, 2022 |
S2(2) Sleep and the Holidays
|
Nov 28, 2022 |
S2(1) Hormones and the Holidays
|
Nov 21, 2022 |
52) Setting Boundaries
|
Nov 14, 2022 |
51) We all survived the Detox!
|
Nov 07, 2022 |
50) Are you willing to GROW? w/Jill Stinson
|
Oct 31, 2022 |
49) Do you need a movement specialist in your life?
|
Oct 24, 2022 |
48) I'm doing a DETOX!
|
Oct 10, 2022 |
47) Things you can do in 5 mins…it’s a lot
|
Oct 03, 2022 |
46) 5 Steps of Reflection
|
Sep 26, 2022 |
45) We are ready for the BEATDOWN! Listen to the K2 athletes as they enter into competition weekend.
|
Sep 19, 2022 |
44) The blessings I received in my personal tragedy.
|
Sep 12, 2022 |
43) Why you don’t want to ask for a meal plan…
|
Sep 05, 2022 |
42) What is YOUR personality Colour???
|
Aug 29, 2022 |
41) Sometimes, I'm just not ok...
|
Aug 22, 2022 |
40) Packing School Lunches without the Packages
|
Aug 15, 2022 |
39) Do your kids have Mentors?
|
Aug 08, 2022 |
38) What is health mapping with Dr. Node Smith
|
Aug 01, 2022 |
37) Becoming aware of your sugar consumption without hating your life...
|
Jul 25, 2022 |
36) Should you do more or less?
|
Jul 18, 2022 |
35) 5 ways to get your spouse on board.
|
Jul 11, 2022 |
34) The 8 supplements that make 46 feel better than 30 did!!
|
Jul 04, 2022 |
33) Why we love a good challenge.
|
Jun 27, 2022 |
32) What should I take to the Potluck??
|
Jun 20, 2022 |
31) The Best Summer Bevies!
|
Jun 13, 2022 |
30) Eating while travelling doesn't have to be complicated
|
Jun 06, 2022 |
29) My 5 favourite recovery strategies!
|
May 23, 2022 |
28) Like yourself enough they don't need to.
|
May 16, 2022 |
27) You need to think like a winner!
|
May 09, 2022 |
26) I interview a CrossFit Games Winner!
|
May 02, 2022 |
25) My 5 Favourite THINGS!
|
Apr 25, 2022 |
24) Is it time to RIP the BANDAID?
|
Apr 18, 2022 |
23) Hot Army Guys Help Your Knee Pain
|
Apr 11, 2022 |
22) Functional Nutrition seems a little wacky...Let's chat about that.
|
Apr 04, 2022 |
21) I have a Picky Eater!
|
Mar 28, 2022 |
20) I am a DANCE mom :)
|
Mar 21, 2022 |
19) THIS is how to get your kids to sleep!
|
Mar 14, 2022 |
18) Staying motivated is not easy...
|
Mar 07, 2022 |
17) Today I interviewed a BEAST!
|
Feb 28, 2022 |
16) My personal opinion on TEENS and WEIGHTLIFTING
|
Feb 21, 2022 |
15) Let me introduce you to my favourite guy!
|
Feb 14, 2022 |
14) 5 Love Languages
|
Feb 07, 2022 |
13) My interview with MY Caitlyn
|
Jan 31, 2022 |
12) Kids are capable of being very valuable members of your team. Teach them to be strong, confident humans in this world!
|
Jan 24, 2022 |
11) Why did I go Gluten Free?
|
Jan 17, 2022 |
10) How you talk to your kids and your Grandma is how you should talk to yourself!
|
Jan 10, 2022 |
9) YOU are the whole package!
|
Jan 03, 2022 |
8) My last New Years Resolution!
|
Dec 27, 2021 |
7) 5 ways to Survive the Holidays!
|
Dec 20, 2021 |
6) Move your body just a little
|
Dec 13, 2021 |
5) How I plan a week of meals.
|
Dec 06, 2021 |
4) If you buy it you or someone you love with eat it.
|
Nov 29, 2021 |
3) Asking for Help
|
Nov 22, 2021 |
2) Perspective
|
Nov 15, 2021 |
1) Monday Matters: How I got my dream job.
|
Nov 07, 2021 |