Monday Matters with Holly Cochrane

By Holly Cochrane

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Category: Health & Fitness

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Episodes: 158

Description

"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness transforms lives. You deserve to feel amazing!

Episode Date
S4(3) Aromatherapy and hormone health with Kavita Sahai from Vibes Tribe
Feb 24, 2025
S4(2) Taking charge of your brain health with Dr. Lewis.
Feb 14, 2025
S4(1) Fitness over 40 with Alicia Jones
Jan 14, 2025
S3(48) How I am trying to not be the Grinch...
Dec 02, 2024
S3(47) Seed Cycling
Nov 25, 2024
S3(46) How to start or maintain an at home workout routine.
Nov 18, 2024
S3(45) ANTs
Nov 11, 2024
S3(44) You need one bestie for your physical health.
Nov 04, 2024
S3(43) What I eat when I am travelling.
Oct 28, 2024
S3(42) If you take prescription medication these 5 habits will help you feel great.
Oct 21, 2024
REPEAT S2(08) My Oura ring has been an awesome tool for my health.
Oct 14, 2024
S3(41) I'm not scared of HRT!
Oct 07, 2024
S3(40) Could this be hormones???
Sep 30, 2024
S3(39) Supporting kids with Anxiety.
Sep 23, 2024
S3(38) Making Meal Prep Easy
Sep 16, 2024
If you don't have time for the gym, listen to this one.
Sep 09, 2024
S3(36) I had to break up with Caffeine :(
Sep 02, 2024
S3(35) Foods that support the Brain and ADHD
Aug 26, 2024
S3(34) Do you know how to rest?
Aug 19, 2024
S3(33) Understanding our physical self with Dr.Node Smith
Aug 12, 2024
S3(32) Getting Honest with Dr.Node
Aug 05, 2024
S3(31) I can manifest just about anything!
Jul 29, 2024
S3 (30) Getting Nerdy About Mindfulness
Jul 22, 2024
S3(29) Busy people can still practise mindfulness!
Jul 15, 2024
S3(28) Are you awake at 2:00am??
Jul 08, 2024
S3(27) My Second Sober Summer - with Sharon Bedel
Jul 01, 2024
S3(26) Balancing The Clock - A shift workers goal to be healthy.
Jun 24, 2024
S3(25) Keep lifting heavier...
Jun 17, 2024
S3(24) Breathing to lose weight and gain muscle
Jun 10, 2024
S3(24) Are your symptoms physical or emotional?
Jun 03, 2024
S3(23) Sunshine and Weight Loss
May 27, 2024
S3(22) What to eat to lower Cortisol
May 20, 2024
S3(21) The link between Stress, Belly Fat and Cortisol.
May 13, 2024
S3(20) Balancing Hormones part 2
Apr 29, 2024
S3(19) Hormones Repeat Episode
Apr 22, 2024
S3(18) Stop the Mindless Eating
Apr 15, 2024
S3(17) Lessons from the gym
Apr 08, 2024
S3 (16) Understanding Magnesium (the watered down version)
Apr 01, 2024
S3(15) Mineral deficiency is a thing
Mar 25, 2024
S3(14) 5 things you can control.
Mar 11, 2024
S3(13) Are your hormones making you eat too much?
Mar 04, 2024
S3(12) Are you an Eeyore?
Feb 25, 2024
S3(11) Who do you compete with?
Feb 19, 2024
S3(10) I was a guest on the Authentic Podcast about this beautiful Community
Feb 12, 2024
S3(09) My favourite "F" word
Feb 05, 2024
S3(8) Joy should not be optional
Jan 29, 2024
S3(7) What is the open anyway?
Jan 22, 2024
S3(6) The word "excuse" triggers me.
Jan 15, 2024
S3(5) Should you see a Physiotherapist?
Jan 08, 2024
S3(4) Are you setting goals or wishful thinking?
Jan 01, 2024
Next year will be the best year!
Dec 25, 2023
S3(2) I added to my toolbox today!
Dec 18, 2023
S3(1) Who taught you about self-care?
Dec 11, 2023
S2 (52) My Holiday Pep Talk
Dec 04, 2023
S2(51)
Nov 27, 2023
S2(50) Fasting around your cycle
Nov 20, 2023
S2(49) Let's talk FAST!
Nov 13, 2023
S2(48) Did you do a marriage prep course?
Nov 06, 2023
S2(47) Do you feel good? or Familiar?
Oct 30, 2023
S2(46) Deciding to change with Lesley-Ann
Oct 23, 2023
S2(45) I have the obesity gene...now what?
Oct 16, 2023
S2(44)Are you emotionally intelligent?
Oct 09, 2023
S(45) Wanna move to the Blue Zone with me?
Oct 02, 2023
S2(44)How is your gallbladder doing?
Sep 25, 2023
S2 (43) Do you suffer from Heartburn?
Sep 18, 2023
S2 (42) I was challenged to do better...
Sep 04, 2023
S2 (41) Ozempic has its pros...and cons. Are you on a weight loss drug?
Aug 28, 2023
S2 (40) 5 Steps to Reflect
Aug 21, 2023
S2 (39) The benefits of Volunteering
Aug 14, 2023
S2(38) Maslow's Hierarchy was on to something...
Aug 07, 2023
S2 (37) Let your mindset move you.
Jul 31, 2023
S2 (36) Best apps to track your cycle.
Jul 24, 2023
S2(35) Snack sized exercise bites
Jul 17, 2023
S2(34) The Fall phase of your cycle
Jul 10, 2023
S2 (33) The Summer phase of your cycle
Jul 03, 2023
S2 (32) The Spring phase of your cycle
Jun 26, 2023
S2 (31) The Winter phase of your cycle
Jun 19, 2023
S2 (30) YUKA app - A game changer!
Jun 12, 2023
S2 (29) Reading Food Labels
Jun 05, 2023
S2 (28) Can you answer these 3 questions?
May 29, 2023
S2 (27) 4 Hacks to balance glucose and the hangries
May 22, 2023
S2 (26) Parenting through trial and error
May 15, 2023
S2 (25) Are you tired of being tired?
May 08, 2023
S2 (24) 4 Questions you know the answer to.
May 01, 2023
S2 (23) I learned a new word: Ambivert.
Apr 24, 2023
S2(22) My experience with burnout.
Apr 17, 2023
S2(21) I love Reflexology!
Apr 10, 2023
S2(20) Invisible Mental Health with Michelle Strawford
Apr 03, 2023
S2(19) Are you ready to try the Superfood "Cricket Protein"?
Mar 27, 2023
S2(18) I took a DNA test
Mar 20, 2023
S2(17) Balancing Hormones Part 2
Mar 13, 2023
S2 (16) Balancing Hormones part 1/2
Mar 06, 2023
S2 (15) We only need 2 rules in life
Feb 27, 2023
S2(14) We could all get better at communicating!
Feb 20, 2023
S2 (13) Great relationships can improve your overall health
Feb 13, 2023
S2(12) How to practise being brave...
Feb 06, 2023
S2 (11)Random Acts of Kindness to help you level up!
Jan 30, 2023
S2(10) A Female Physio who understands Crossfit...Myranda Reimer is the total Package!
Jan 23, 2023
S2(09) Guest Adam Lorenz and I talk about Teenagers!
Jan 16, 2023
S2(07) What you gain when you are trying to lose weight...
Jan 02, 2023
S2(06) Write down the things you did this year, because it was a lot!
Dec 26, 2022
S2(05) It might not be the most wonderful time of the year.
Dec 19, 2022
S2(04) There are good and bad foods and YOU are smart enough to know it.
Dec 12, 2022
S2(03) Breathing through the Holidays
Dec 05, 2022
S2(2) Sleep and the Holidays
Nov 28, 2022
S2(1) Hormones and the Holidays
Nov 21, 2022
52) Setting Boundaries
Nov 14, 2022
51) We all survived the Detox!
Nov 07, 2022
50) Are you willing to GROW? w/Jill Stinson
Oct 31, 2022
49) Do you need a movement specialist in your life?
Oct 24, 2022
48) I'm doing a DETOX!
Oct 10, 2022
47) Things you can do in 5 mins…it’s a lot
Oct 03, 2022
46) 5 Steps of Reflection
Sep 26, 2022
45) We are ready for the BEATDOWN! Listen to the K2 athletes as they enter into competition weekend.
Sep 19, 2022
44) The blessings I received in my personal tragedy.
Sep 12, 2022
43) Why you don’t want to ask for a meal plan…
Sep 05, 2022
42) What is YOUR personality Colour???
Aug 29, 2022
41) Sometimes, I'm just not ok...
Aug 22, 2022
40) Packing School Lunches without the Packages
Aug 15, 2022
39) Do your kids have Mentors?
Aug 08, 2022
38) What is health mapping with Dr. Node Smith
Aug 01, 2022
37) Becoming aware of your sugar consumption without hating your life...
Jul 25, 2022
36) Should you do more or less?
Jul 18, 2022
35) 5 ways to get your spouse on board.
Jul 11, 2022
34) The 8 supplements that make 46 feel better than 30 did!!
Jul 04, 2022
33) Why we love a good challenge.
Jun 27, 2022
32) What should I take to the Potluck??
Jun 20, 2022
31) The Best Summer Bevies!
Jun 13, 2022
30) Eating while travelling doesn't have to be complicated
Jun 06, 2022
29) My 5 favourite recovery strategies!
May 23, 2022
28) Like yourself enough they don't need to.
May 16, 2022
27) You need to think like a winner!
May 09, 2022
26) I interview a CrossFit Games Winner!
May 02, 2022
25) My 5 Favourite THINGS!
Apr 25, 2022
24) Is it time to RIP the BANDAID?
Apr 18, 2022
23) Hot Army Guys Help Your Knee Pain
Apr 11, 2022
22) Functional Nutrition seems a little wacky...Let's chat about that.
Apr 04, 2022
21) I have a Picky Eater!
Mar 28, 2022
20) I am a DANCE mom :)
Mar 21, 2022
19) THIS is how to get your kids to sleep!
Mar 14, 2022
18) Staying motivated is not easy...
Mar 07, 2022
17) Today I interviewed a BEAST!
Feb 28, 2022
16) My personal opinion on TEENS and WEIGHTLIFTING
Feb 21, 2022
15) Let me introduce you to my favourite guy!
Feb 14, 2022
14) 5 Love Languages
Feb 07, 2022
13) My interview with MY Caitlyn
Jan 31, 2022
12) Kids are capable of being very valuable members of your team. Teach them to be strong, confident humans in this world!
Jan 24, 2022
11) Why did I go Gluten Free?
Jan 17, 2022
10) How you talk to your kids and your Grandma is how you should talk to yourself!
Jan 10, 2022
9) YOU are the whole package!
Jan 03, 2022
8) My last New Years Resolution!
Dec 27, 2021
7) 5 ways to Survive the Holidays!
Dec 20, 2021
6) Move your body just a little
Dec 13, 2021
5) How I plan a week of meals.
Dec 06, 2021
4) If you buy it you or someone you love with eat it.
Nov 29, 2021
3) Asking for Help
Nov 22, 2021
2) Perspective
Nov 15, 2021
1) Monday Matters: How I got my dream job.
Nov 07, 2021