If you know you are stressed out and starting to hold extra weight around your belly the food you eat... more

Cortisol is our stress hormone and we can't try to lose weight around the midsection and ignore the stressors in... more

Repeat episode from the hormone presentation I did last year on how to attempt to address the hormone inbalances in... more

I am taking a couple of weeks off of podcasting and sharing two hormones episodes that you may have missed... more

Hands up if you suspect you eat more calories than you need without even realizing it. I do this but... more

Movement is Medicine is a mental health program I have designed that connects what happens in the gym and in... more

I like to be able to research things that are useful for myself and my clients and then be able... more

Mineral deficiency is a real thing amd most of us are affected by it, even if we don;t know it.... more

Often stress is a result of feeling overwhelmed and out of control so today I want to teach 5 things... more

Leptin and Ghrelin, are complicated hormones that tell us when we are hungry and when we are full but because... more