If you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right... more

Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone.In this week’s Highly Sensitive & Strong... more

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck... more

In a time when the world feels heavier than ever, it’s easy to get stuck in spirals of overthinking. When... more

Do you ever feel stuck in an endless loop of overthinking—rehashing conversations, worrying about things you can’t control, or playing... more

Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to... more

If you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this... more

Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally... more

Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions... more

When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats,... more

Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case... more

As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races,... more

Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved... more

Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for... more

In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors... more

Happy New Year from HSP Wellness Warriors! As we step into 2025, it’s time to take a deep breath and... more

As the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling... more

The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be... more

With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of... more