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Highly Sensitive and Strong
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Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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129 episodes
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Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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129 episodes
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Highly Sensitive and Strong
1 8 Nervous System Reset for Overwhelm: A Guided Practice 11:33
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Play Later Play Later Lists Like LikedFeeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in stress mode. In today’s episode, I’m guiding you through a powerful nervous system reset designed to help you release tension, shake off stress, and return to a place of calm presence. This practice is perfect whenever you’re feeling overstimulated or emotionally heavy. ✨ What You’ll Experience in This Episode: How to use movement to release stress and complete the stress cycle A simple self-holding practice to create a sense of safety in your body Why nervous system regulation is key to feeling grounded as an HSP How this practice sets the stage for next week’s episode on overthinking 🎧 Press play and give yourself a few moments of relief. 👉Want more support? My membership for highly sensitive women is coming soon! Stay connected for details. In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: Reclaim Your Calm 💬 Let’s Connect!📲 Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs 12:11
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Play Later Play Later Lists Like LikedIf you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this deeply personal episode, I’m sharing my journey—from being hospitalized for anxiety and agoraphobia at 18, to discovering the healing power of mindfulness, yoga, and nervous system regulation, to stepping into my calling as a coach for highly sensitive women. I’ll take you behind the scenes of how I found my path, the pivotal moments that changed everything, and why I’m now creating a brand-new membership designed specifically for HSPs who want to feel safe, strong, and confident in their sensitivity. If you’ve ever wondered if it’s possible to not just manage anxiety—but truly thrive as a sensitive person—this episode is for you. 💛 Listen now and stay tuned for exciting details about my new membership coming soon! DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy) 10:36
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Play Later Play Later Lists Like LikedDo you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety. In this episode, I’m guiding you through a powerful visualization practice designed to help you strengthen your energetic boundaries so you can stay compassionate and present—without absorbing the emotions of others. 🌿 What you’ll experience in today’s practice: ✔️ A gentle way to release any energy that isn’t yours ✔️ A guided visualization to reinforce your personal space ✔️ Techniques to stay grounded and centered, no matter who you’re around When you learn to protect your energy, you can show up in the world with more confidence, clarity, and emotional resilience. Press play and let’s practice together. DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Follow me on Instagram: @yogi_ranger 🎧 If you haven't already, please follow the podcast and leave a review!…
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Highly Sensitive and Strong
1 5 How to Stop Absorbing Other People’s Energy & Emotions 10:44
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Play Later Play Later Lists Like LikedDo you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions of those around you—almost like a sponge? If you’re a highly sensitive person (HSP), your nervous system is wired to process emotions deeply. While this can make you compassionate and intuitive, it can also leave you overwhelmed, exhausted, and carrying emotions that aren’t even yours. In this episode, we’ll explore: 🌿 Why HSPs are more prone to emotional absorption 🌿 How energetic boundaries protect your well-being 🌿 Practical techniques to stop carrying other people’s emotions as your own 🌿 How this directly affects anxiety, overstimulation, and nervous system regulation You don’t have to feel emotionally depleted after every social interaction. Learning how to create strong, yet flexible, energetic boundaries will help you feel lighter, calmer, and more at home in yourself. Next week: Tune in for a guided practice to strengthen your energy boundaries. DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Follow me on Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos 12:20
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Play Later Play Later Lists Like LikedWhen life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic. This guided grounding practice is designed to help you regulate your nervous system, create a sense of steadiness within, and restore your energy—without bypassing the reality of what’s happening around you. You’ll learn how to: ✔ Use your breath to activate the body’s relaxation response ✔ Engage your senses to reconnect with the present moment ✔ Release tension and find a sense of internal stability ✔ Incorporate restorative rest so you don’t stay stuck in fight-or-flight Even in uncertain times, you can create moments of grounding, presence, and resilience. Let’s practice together. 👉 Want more support? My membership for highly sensitive women is coming soon! Stay connected for details. In the meantime, DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! Follow me on Instagram: @yogi_ranger…
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Highly Sensitive and Strong
1 3 Healing Anxiety Starts with Feeling Safe—Here’s How 14:38
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Play Later Play Later Lists Like LikedHave you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself, I know I’m safe , but the tension, racing heart, and sense of dread linger anyway. That’s because healing isn’t just about changing your thoughts—it’s about creating safety in your body first. In today’s episode, we’re exploring: 💛 Why safety is the foundation of healing anxiety 🧠 How your nervous system holds onto past stress and trauma 🌿 Practical ways to create an internal sense of safety, so you can finally break free from the cycle of fear and overwhelm If you’ve ever felt stuck in anxiety despite all your efforts, this episode will help you understand why your body holds onto stress—and what you can do to release it. DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 👉 Please follow the show so you never miss an episode! Follow me on Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook…
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Highly Sensitive and Strong
1 2 Shift Out of Overthinking and Find Peace in the Present Moment 15:10
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Play Later Play Later Lists Like LikedDo you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As highly sensitive people, we process everything deeply—which can be a great strength, but it can also lead to mental exhaustion, anxiety, and emotional overwhelm. In this episode we’re diving into: ✨ Why HSPs are more prone to overthinking (and how it fuels anxiety) ✨ The common misconception about meditation that keeps people stuck in their thoughts ✨ A simple mindset shift to help you stop fighting your thoughts and create space for calm ✨ A grounding mindfulness practice to help you shift out of anxious loops and into the present moment If you struggle with overthinking and want to feel more calm, present, and grounded, this episode is for you. 💛 DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB 💬 Let’s Connect! 📲 Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook: Click Here…
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Highly Sensitive and Strong
1 1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety 21:38
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Play Later Play Later Lists Like LikedAs a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races, and traditional anxiety advice doesn’t seem to work for you? It’s not just in your head—it’s in your nervous system . HSPs experience the world more deeply, making us more prone to overstimulation, overthinking, and emotional exhaustion. But healing anxiety isn’t about “just thinking positive” or pushing through—it requires a nervous system-first approach tailored to sensitive people. In this episode, we dive into: ✔️ Why HSPs are more prone to anxiety (and how your brain and body process stress differently). ✔️ Why traditional anxiety treatments often fall short for highly sensitive people. ✔️ The mind-body connection and why healing isn’t just about mindset—it’s about creating safety in your body . ✔️ 5 essential tools that help HSPs regulate anxiety, reduce overstimulation, and find calm. If you’ve ever felt like traditional anxiety advice doesn’t quite work for you, this episode will help you understand yourself better and take practical steps toward relief . 🎧 Listen now and discover how to work with your sensitivity—not against it ! DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB Please follow the show so you never miss an episode! Follow me on Instagram: @yogi_ranger Join the Highly Sensitive & Strong Community on Facebook…
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Highly Sensitive and Strong
Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved over the years, and each chapter has reflected a new phase of growth. As we step into 2025, it felt like the perfect time for a fresh start for both Tonya and myself. You may have noticed the first big change: the name. HSP Wellness Warriors is now Highly Sensitive & Strong. Why? Because this new name reflects that I am taking over the podcast as Tonya steps away and it truly embodies my mission—to empower highly sensitive people to heal anxiety, embrace their unique strengths, and thrive in a world that often feels overwhelming. This podcast will continue to be a space where highly sensitive people can find practical tools, deep insights, and relatable support. Whether you’re navigating your own anxiety, struggling with overwhelm, or learning to embrace your sensitivities as strengths, you’ll find something here for you. Here’s what’s in store: Bite-sized lessons to help you manage stress and anxiety. Guided practices like meditations, breathwork, and grounding exercises. Interviews with inspiring experts in the HSP and wellness communities. I’m thrilled to share that I’ll be launching a brand-new membership program in 2025 designed specifically for highly sensitive people to take what we learn here in the podcast and go much deeper. You’ll also be hearing more about my new Anxiety Course - a self-paced program is filled with practical tools and healing practices to help you reclaim your peace of mind and create a sense of safety in your body. It’s inspired by the work that I’ve done over the past five years with my Freedom from Anxiety small-group coaching program, and I can’t wait to share it with you. Please follow the show so you never miss an episode! DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB Find me on Instagram: @yogi_ranger Join the Highly Sensitive & Strong Community on Facebook…
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Highly Sensitive and Strong
Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same. If you’re a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you’re in the right place. Anxiety isn’t just in your mind—it’s in your body too. And that’s why my approach to healing includes working with your body, mind, and spirit to create lasting balance. This podcast is your space to calm your nervous system, and build your confidence as a highly sensitive person. Each week, I’ll share honest conversations, practical tools, and guided practices to help you: Break free from cycles of overthinking and worry. Regulate your emotions and energy so you can feel grounded and calm. Build the kind of resilience that supports you in navigating your relationships, career, and everyday life. You’ll also hear personal stories from myself and my clients, and insights from inspiring experts in the wellness and HSP communities. Whether you’re healing from anxiety, struggling with panic attacks, learning to honor your needs, or looking for tools to live more intentionally, the Highly Sensitive & Strong Podcast is here to support you. I’m so glad you’re here… DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE: https://bit.ly/4hsgsEB Please follow the show so you never miss an episode! Find me on Instagram: @yogi_ranger Join the Highly Sensitive & Strong Community on Facebook…
In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It’s a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built along the way. Join her for a moment of reflection, appreciation, and love as we honor the journey and look ahead. Website https://www.focusflowellness.com IG https://www.instagram.com/focusflowellness/…
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Highly Sensitive and Strong
1 EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year 17:51
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Play Later Play Later Lists Like LikedHappy New Year from HSP Wellness Warriors ! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care. Instead of rushing into resolutions, we explore how Highly Sensitive People (HSPs) can benefit from slowing down and aligning with the season’s energy. Learn why winter is the perfect time to reflect on the past year, release what no longer serves you, and lay the groundwork for new beginnings when the time feels right. Discover a simple, soothing ritual designed to help you process your experiences, embrace your growth, and prepare yourself for the year ahead. Whether you’re looking to set meaningful intentions or simply find peace in the present moment, this episode offers the tools and inspiration to start the New Year with clarity, balance, and a sense of calm.…
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Highly Sensitive and Strong
1 EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing 19:54
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Play Later Play Later Lists Like LikedAs the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warriors , Daphnie and Tonya explore the deeper meaning of giving—not just through material gifts, but through acts of kindness, presence, and genuine connection that nourish both the giver and the receiver. Whether you’re navigating the pressures of gift-giving, striving to be present with loved ones, or seeking ways to practice self-compassion amidst the hustle and bustle, this episode offers valuable insights and practical tips to help you give from the heart and find joy in the act of giving beyond just material gifts. Tune in and empower yourself to make this holiday season a time of authentic connection and wellbeing.…
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Highly Sensitive and Strong
1 EP 48: Protecting Your Energy During the Holiday Season 20:18
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Play Later Play Later Lists Like LikedThe holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors , Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season. Whether you’re preparing for holiday gatherings or simply trying to maintain your peace during this hectic time, this episode offers valuable tools to help you prioritize self-care and protect your well-being. Tune in and empower yourself to move through the holidays with grace and intention.…
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Highly Sensitive and Strong
1 EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease 30:51
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Play Later Play Later Lists Like LikedWith the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors , Daphnie and Tonya explore how to build bridges and make heartfelt connections through skillful communication. Join us as we discuss practical strategies like active listening and Nonviolent Communication (NVC) to help you connect meaningfully with others—even when opinions differ. Learn how to stay present in conversations, protect your energy, and set healthy boundaries to ensure your holiday interactions are more nourishing than draining. Whether you're facing post-election tensions or simply trying to manage holiday stress, this episode offers tools to help you foster deeper connections with those around you. Tune in to discover how skillful communication can transform your relationships and bring more peace and joy to your holiday season. Tonya's book - Finding Your Sanctuary: Mindfulness for Highly Sensitive People (Highly Sensitive Wellness): https://www.amazon.com/Finding-Your-Sanctuary-Mindfulness-Sensitive/dp/B0D7ZPH2PP/ref=sr_1_1?crid=7EH0UKHO08RZ&dib=eyJ2IjoiMSJ9.lByzo6lhiMtfCAq1sEwl8vJSCH89_FILoDMT-XXwz1DGjHj071QN20LucGBJIEps.WsVNwqT_ZxOwbyGkqPYbvYjI1987ha_ZeuWmygPuKoQ&dib_tag=se&keywords=tonya+rothe&qid=1728596412&sprefix=tonya+rothe%2Caps%2C170&sr=8-1#customerReviews ADD OUR SOCIAL MEDIA LINKS & Update book link if needed.…
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