Highly Sensitive and Strong
Highly Sensitive and Strong
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm.
Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being.
💬 Let’s Connect!
Instagram: @yogi_ranger
🌿 Join the Highly Sensitive & Strong Community on Facebook
Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being.
💬 Let’s Connect!
Instagram: @yogi_ranger
🌿 Join the Highly Sensitive & Strong Community on Facebook
129 episodes • 0 archived •
8 Nervous System Reset for Overwhelm: A Guided Practice
March 24
11 mins
7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs
March 17
12 mins
6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy)
March 10
10 mins
5 How to Stop Absorbing Other People’s Energy & Emotions
March 3
10 mins
4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos
February 24
12 mins
3 Healing Anxiety Starts with Feeling Safe—Here’s How
February 17
14 mins
2 Shift Out of Overthinking and Find Peace in the Present Moment
February 10
15 mins
1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety
February 3
21 mins
0 Podcast Update & What to Expect in 2025
January 27
8 mins