Highly Sensitive and Strong
By Daphnie Leigh
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 129
Description
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm.
Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being.
💬 Let’s Connect!
Instagram: @yogi_ranger
🌿 Join the Highly Sensitive & Strong Community on Facebook
| Episode | Date |
|---|---|
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8 Nervous System Reset for Overwhelm: A Guided Practice
|
Mar 24, 2025 |
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7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs
|
Mar 17, 2025 |
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6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy)
|
Mar 10, 2025 |
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5 How to Stop Absorbing Other People’s Energy & Emotions
|
Mar 03, 2025 |
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4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos
|
Feb 24, 2025 |
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3 Healing Anxiety Starts with Feeling Safe—Here’s How
|
Feb 17, 2025 |
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2 Shift Out of Overthinking and Find Peace in the Present Moment
|
Feb 10, 2025 |
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1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety
|
Feb 03, 2025 |
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0 Podcast Update & What to Expect in 2025
|
Jan 27, 2025 |
|
Welcome to Highly Sensitive & Strong!
|
Jan 20, 2025 |
|
Tonya's Farewell
|
Jan 10, 2025 |
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EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year
|
Jan 01, 2025 |
|
EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing
|
Dec 18, 2024 |
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EP 48: Protecting Your Energy During the Holiday Season
|
Dec 04, 2024 |
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EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease
|
Nov 20, 2024 |
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EP 46 Finding Peace and Purpose in a Divided World
|
Nov 06, 2024 |
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EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace
|
Oct 23, 2024 |
|
EP 44 Protecting Your Attention and Energy
|
Oct 09, 2024 |
|
EP 43 Balancing Productivity and Sensitivity
|
Sep 25, 2024 |
|
EP 42 A Mindful Transition Into Fall
|
Sep 11, 2024 |
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EP 41 Summer's End: Reflect, Grow, and Learn
|
Aug 28, 2024 |
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EP 40 HSP Summer Camp - The Healing Power of Joy
|
Aug 14, 2024 |
|
EP 39 HSP Summer Camp - Communication and Cooling Conflicts
|
Jul 31, 2024 |
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EP 38: HSP Summer Camp - Keeping Your Cool
|
Jul 17, 2024 |
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EP 37: HSP Summer Camp - Navigating Summer Socials
|
Jul 03, 2024 |
|
EP 36 Unlocking Self-Discovery: Hypnotherapy with Alicia Smith-Hudson
|
Jun 19, 2024 |
|
EP 35 Your HSP Overwhelm Questions Answered Part 2
|
Jun 05, 2024 |
|
EP 34 Your HSP Overwhelm Questions Answered - Part 1
|
May 29, 2024 |
|
EP 33 Sensing Space: Navigating the Intangible as HSP's
|
May 15, 2024 |
|
EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs
|
May 01, 2024 |
|
EP 31 Calmness & Flow: Embracing the Water Element
|
Apr 17, 2024 |
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EP 30 Burning Bright: The Power of Passion and Transformation for HSPs
|
Apr 03, 2024 |
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EP 29 Rooted in Wellness: Grounding and stability for HSPs
|
Mar 20, 2024 |
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EP 28: Furry Friends: The Joy of Pets for HSPs
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Mar 06, 2024 |
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EP 27: Wellness Check-In: Prioritizing Self-Care
|
Feb 21, 2024 |
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EP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPs
|
Feb 07, 2024 |
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EP 25: Honoring Our Journey: Reflections on the Past Year for HSPs
|
Jan 17, 2024 |
|
BONUS: Navigating Loneliness and Loss During the Holidays
|
Dec 16, 2023 |
|
BONUS: Finding Emotional Balance During the Holidays
|
Dec 11, 2023 |
|
Bonus: The Power of Patience for HSPs and Their Nervous Systems
|
Dec 03, 2023 |
|
Bonus Episode: Seasonal Detox for a Balanced Holiday Season
|
Nov 13, 2023 |
|
EP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's Legacy
|
Oct 11, 2023 |
|
EP 23: Calming Your Senses: A Path to Inner Balance
|
Oct 04, 2023 |
|
EP 22: Growing Older, Growing More Sensitive?
|
Sep 27, 2023 |
|
EP 21: Meditation For Challenging Times
|
Sep 20, 2023 |
|
EP 20: Navigating the Connection: HSP and Neurodivergence
|
Sep 13, 2023 |
|
EP 19: Exploring Our Emotions as Highly Sensitive People
|
Sep 06, 2023 |
|
EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP
|
Aug 30, 2023 |
|
EP 17: Trusting Your Inner Guide To Navigate Self-Doubt
|
Aug 23, 2023 |
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EP 16: Part 2 of What it means to be highly sensitive - Common Struggles and Strengths
|
Aug 16, 2023 |
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EP 15: What it means to be highly sensitive
|
Aug 09, 2023 |
|
EP 14: Embracing Stillness and Focus as an HSP
|
Aug 02, 2023 |
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EP 13: Cultivating Inner Calm with Mindfulness
|
Jul 26, 2023 |
|
EP 12: Nurturing Authentic Connections as Highly Sensitive People
|
Jul 19, 2023 |
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EP 11: The Power of Boundaries for HSPs (Part Two)
|
Jul 12, 2023 |
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EP 10: The Power of Boundaries for HSPs (Part One)
|
Jul 05, 2023 |
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EP 9: Self-Care Isn't Selfish: Learning To Let Guilt Go
|
Jun 28, 2023 |
|
EP 8: Unlocking Happiness: Highly Sensitive People and Relationships
|
Jun 21, 2023 |
|
EP 7: Finding Happiness at Work and Beyond as Highly Sensitive People
|
Jun 14, 2023 |
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EP 6: Is Finding Happiness Harder for Highly Sensitive People?
|
Jun 07, 2023 |
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EP 5: Navigating Life's Energies: Non-Attachment and Conscious Energy Management for HSPs
|
May 31, 2023 |
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EP 4: Honoring Our Worth: The Power of Asteya for Highly Sensitive People
|
May 24, 2023 |
|
EP 3: Authenticity in Action: Living Truthfully as a Highly Sensitive Person
|
May 17, 2023 |
|
EP 2: Cultivating Self-Compassion: How Non-Harming Can Transform Our Lives as HSPs
|
May 10, 2023 |
|
EP 1: Unlocking the Power of the 8 Limbs of Yoga for HSPs
|
May 03, 2023 |
|
Meet Your Podcast Hosts!
|
Apr 25, 2023 |
|
One Year of Highly Sensitive Healing and What's Next!
|
Jul 13, 2022 |
|
The Gift of Moving Slowly
|
Jul 06, 2022 |
|
Reflecting and Reconnecting with Our Authentic Self
|
Jun 29, 2022 |
|
5 Simple Ways to Ground Your HSP Energy
|
Jun 22, 2022 |
|
The HSP Non-HSP Sensitivity Connection: A Conversation with Raphie Wagner
|
Jun 15, 2022 |
|
How Do We Know When We’re Forcing And Not Flowing?
|
Jun 08, 2022 |
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4 Simple Ways To Hug It Out and Reduce Stress
|
Jun 01, 2022 |
|
What Causes Us To Get Stuck in Patterns?
|
May 25, 2022 |
|
Managing Relationship Expectations: Chatting with Jon
|
May 18, 2022 |
|
Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 2
|
May 11, 2022 |
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Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 1
|
May 04, 2022 |
|
Building resilience as Highly Sensitive People
|
Apr 27, 2022 |
|
Fear of Criticism
|
Apr 20, 2022 |
|
Relationships with Non-Hsps: Communication
|
Apr 13, 2022 |
|
Relationship Attachments as HSPs
|
Apr 06, 2022 |
|
Relationship Expectations as HSPs
|
Mar 30, 2022 |
|
Embodiment for HSPs: What it means and why it matters
|
Mar 23, 2022 |
|
BONUS: Loving Kindness Meditation
|
Mar 17, 2022 |
|
Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.
|
Mar 14, 2022 |
|
Living Peacefully: Words from Dr. Wayne Dyer and the Tao Te Ching
|
Mar 09, 2022 |
|
Escaping Perfectionism
|
Mar 02, 2022 |
|
Processing Grief and Loss Meditation
|
Feb 23, 2022 |
|
Healthy Home, Healthy You Pt 2: A Conversation with Julia Dalalba
|
Feb 16, 2022 |
|
Healthy Home, Healthy You Pt 1: A Conversation with Julia Dalalba
|
Feb 09, 2022 |
|
Transforming Fear into Love: The Words of Thich Nhat Hanh
|
Feb 02, 2022 |
|
Healing Through Nature Pt. 2: A Conversation with Amber McCormick
|
Jan 26, 2022 |
|
Healing Through Nature Pt. 1: A Conversation with Amber McCormick
|
Jan 19, 2022 |
|
6 Ways to Relieve the Sunday Scaries
|
Jan 12, 2022 |
|
Forget Resolutions, Choose One Word Instead!
|
Jan 05, 2022 |
|
Mental Health Yoga and Wellness with Cindy Beers
|
Dec 29, 2021 |
|
Our lives are a sacred spiral… Not a straight line.
|
Dec 22, 2021 |
|
Bonus: Transitioning from Autumn to Winter
|
Dec 19, 2021 |
|
Resetting Your Business & Life as a HSP: A Conversation with Kellie Daab
|
Dec 15, 2021 |
|
Mindful Eating for Highly Sensitive People
|
Dec 08, 2021 |
|
Tai Chi for Healing: A Conversation with Sifu Rubia
|
Dec 01, 2021 |
|
(Bonus) Heart Centered Gratitude Meditation
|
Nov 25, 2021 |
|
Feeling lonely during the holidays? You’re not alone.
|
Nov 24, 2021 |
|
5 Simple Ways to Manage Holiday Season Stress
|
Nov 17, 2021 |
|
Exhausted? Maybe it's decision fatigue
|
Nov 10, 2021 |
|
HSPs & Entrepreneurship: A conversation with Britta Vercoutter
|
Nov 03, 2021 |
|
Feeling invisible as a Highly Sensitive Person
|
Oct 27, 2021 |
|
(Bonus) 5 minute Highly Sensitive body scan meditation
|
Oct 22, 2021 |
|
Highly Sensitive body scan meditation (full meditation)
|
Oct 20, 2021 |
|
Yoga & Mental Health: A Conversation with Cindy Beers
|
Oct 13, 2021 |
|
How to Stop Apologizing for Our High Sensitivity
|
Oct 06, 2021 |
|
Do HSPs Need Permission to be Emotional?
|
Sep 29, 2021 |
|
(Bonus) Story Time: When this HSP Decided to Climb a Mountain
|
Sep 28, 2021 |
|
5 Reasons Why Saying Yes is Healthy for HSPs
|
Sep 22, 2021 |
|
6 Reasons it's Healthy to Say No as HSPs
|
Sep 15, 2021 |
|
How can we increase our social confidence in just a few minutes a day?
|
Sep 08, 2021 |
|
How to stop worrying about what others think
|
Sep 01, 2021 |
|
6 daily affirmations to live as our authentic Highly Sensitive selves
|
Aug 25, 2021 |
|
Guided Yoga Nidra Practice For Sleep
|
Aug 18, 2021 |
|
(BONUS) Guided Bedtime Yoga Asana Practice for Sleep
|
Aug 17, 2021 |
|
(BONUS) Guided Bedtime Pranayama Breathing Practice for Sleep
|
Aug 16, 2021 |
|
How Yoga can help HSPs get good sleep (PT. 3 of 3)
|
Aug 11, 2021 |
|
9 Simple Highly Sensitive Get Good Sleep Tips (PT. 2 of 3)
|
Aug 04, 2021 |
|
Is sleeping 8 hours through the night just a dream? (PT. 1 of 3: Understanding Sleep)
|
Jul 28, 2021 |
|
What is Emotional Hunger?
|
Jul 21, 2021 |
|
Can we H.A.L.T. our High Sensitivity?
|
Jul 14, 2021 |
|
How Yoga saved me: My Highly Sensitive story
|
Jul 09, 2021 |
|
Is our High Sensitivity a weakness?
|
Jul 07, 2021 |
|
Welcome to Highly Sensitive Healing
|
Jul 01, 2021 |