Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join... more
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Episodes
If youâve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, youâre not alone. In this... more
Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally... more
Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions... more
When life feels uncertain, overwhelming, or out of control, itâs easy to get stuck in survival modeâconstantly scanning for threats,... more
Have you ever tried to âthinkâ your way out of anxiety, only to feel like your body just wonât listen?... more
Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case... more
As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelmingâwhy stress lingers, your mind races,... more
Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved... more
Welcome to the Highly Sensitive & Strong Podcast! Iâm Daphnie Leighâa holistic anxiety coach, mindfulness teacher, mom, and mentor for... more
In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors... more