Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to... more

If you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this... more

Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally... more

Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions... more

When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats,... more

Have you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen?... more

Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case... more

As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races,... more

Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved... more

Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for... more