Allen references Erving Polster’s book while contemplating how the broad span of our lives have a dramatic richness and fullness... more

Picking up with Thom Rutledge about his recent struggles with depression, something that’s been with him since his early days... more

The team unpacks their month of hard knocks and give their best shot at illustrating how life's heaviest challenges can... more

Part of our mission statement as we move towards greater emotional freedom is to have the best possible attitude towards... more

Foundational to Emotional Sobriety is the recognition that we aren’t bad people trying to be good people. We’re simply trying... more

Decades after his service in the Vietnam War, Allen realized the extent of his disability and trauma after a chance... more

With some inspiration from W. Timothy Gallwey’s The Inner Game of Tennis (one of the only self-help books Thom has... more

Brian Lutz and Thom Rutledge recently encountered critical challenges in their marriages that tested their capacity for acceptance. Acceptance of... more

Locating our authentic self in the midst of our warring inner committee and standing our ground - not against others... more

A we engage with the recovery impetus to be of service to others, In addition to the reward there may... more