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Emotional Sobriety: The Next Step in Recovery
Emotional Sobriety: The Next Step in Recovery
Allen Berger & Thom Rutledge

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find... more

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Episodes

The Regret Reduction Program

Allen and Thom return to familiar emotional sobriety territory of living in the pauses and managing our reactions to fears... more

13 Feb 2025 · 21 minutes
Emotional Sobriety and Love

Returning to our definition of a more mature love, challenging not the concept of “self” entirely, but an expanding our... more

08 Feb 2025 · 22 minutes
Seeing More, Seeing Further

Picking up the discussion from last week, in crafting our emotionally sober foundation and cultivating our awareness, what do we... more

31 Jan 2025 · 19 minutes
Awareness is the Foundation

Our awareness is what we use to make contact with the world. The quality of that contact will determine how... more

24 Jan 2025 · 11 minutes
Surviving Fire

Patrick and Allen deal with their own fears and resentments surrounding the Los Angeles wildfires. Patrick welcomes to the pod... more

17 Jan 2025 · 47 minutes
Post-Traumatic Gains

Why are some people surpassingly resilient in sobriety, not only restoring to their wellness conditions pre-alcoholism and pre-trauma, but emerging... more

12 Jan 2025 · 33 minutes
2024 in Review

Responsibility creates empowerment. Closing this year of the podcast as we look ahead to 2025, Allen, Thom, and Patrick consider... more

30 Dec 2024 · 37 minutes
Lucky Attachments

A quick one, before Christmas - Thom and Patrick talk about their sideways shuffle towards emotional sobriety, accepting the things... more

24 Dec 2024 · 25 minutes
Any Port in a Storm

Allen, Joe, and Patrick continue their ongoing discussion of the holiday season, encountering new challenges and opportunities to hold onto... more

08 Dec 2024 · 31 minutes
Early Holiday Observations with Joe C.

Thom, Patrick and Joe bring to the conversation their individual anticipations and dreads of the Thanksgiving holiday to come. The... more

25 Nov 2024 · 35 minutes