Welcome back to the podcast! 🎙️*NOTE: There has been a diagnosis made since this recording, so look out for part... more

* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun... more

Welcome back to the Rocking Midlife® Podcast!In this exciting season opener, I speak with Junie Moon, a renowned global love... more

Redefining MenopauseWelcome back to the Rocking Midlife Podcast!In this week's episode, I had the pleasure of sitting down with London-based... more

Fighting for Your Health in Midlife: How to Become Your Own Advocate Do you feel like your midlife medical concerns... more

Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode... more

Midlife Reinvention - Doctor to Film-MakerAre you feeling stuck in the same old routine of life? Ready for a midlife... more

Loving Life at 50+!Have you found yourself in a bit of a slump?Maybe you're not feeling great about your looks,... more

Are you feeling lonely and disconnected at midlife?You don't have to stay that way!In this episode of the Rocking Midlife®... more

Are you a woman in your midlife season, feeling overwhelmed when it comes to managing money? Then join us this... more

Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a... more

Are you looking for a way to start living a more fulfilling life?Then this episode of the Rocking Midlife® Podcast... more

Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by... more

There's no age limit on success! Tune in to this week's episode of the Rocking Midlife® Podcast, where I'm interviewing... more

We all know that change is a constant in life - especially in our career and work -but it's not... more

Are you feeling stuck in a rut?Do you wonder if you're in the middle of your own midlife crisis?Well, don't... more

So you want to make some extra cash on the side?Given the rising cost of living, creating another income stream... more

In this episode of the Rocking Midlife® podcast, I'm joined by the fabulous Jacqueline, (Jack) Perez.Having found herself struggling to... more

Who do you want to become in 2023?Tune in to the very first episode of the Rocking Midlife® Podcast for... more

I turned 57 last month, and as with every birthday, I spent some time reflecting about the years that have... more