Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a... more

Are you looking for a way to start living a more fulfilling life?Then this episode of the Rocking Midlife® Podcast... more

Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by... more

There's no age limit on success! Tune in to this week's episode of the Rocking Midlife® Podcast, where I'm interviewing... more

We all know that change is a constant in life - especially in our career and work -but it's not... more

Are you feeling stuck in a rut?Do you wonder if you're in the middle of your own midlife crisis?Well, don't... more

So you want to make some extra cash on the side?Given the rising cost of living, creating another income stream... more

In this episode of the Rocking Midlife® podcast, I'm joined by the fabulous Jacqueline, (Jack) Perez.Having found herself struggling to... more

Who do you want to become in 2023?Tune in to the very first episode of the Rocking Midlife® Podcast for... more

I turned 57 last month, and as with every birthday, I spent some time reflecting about the years that have... more