Rocking Midlife®- the Podcast
The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want! Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard! Here's to Rocking your midlife season and beyond! Cat x Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com Let's connect! Website: www.catcoluccio.com FB / Insta: @catcoluccio YouTube: www.youtube.com/catcoluccio FREE ebooks: https://stan.store/catcoluccio Email: cat@catcoluccio.com
Episodes
April 8, 2025 • 47 mins
Welcome back to the podcast! 🎙️
This moving episode of the Rocking Midlife® Podcast, features psychologist, professor, and holistic health expert Tatiana Miller. Tatiana shares her awe-inspiring journey from experiencing profound trauma—including the tragic loss of her sister and a diagnosis of autoimmune disease—to becoming temporarily paralyzed and being told she’d never walk again.
Through meditation, holistic wellness, and sheer...
This moving episode of the Rocking Midlife® Podcast, features psychologist, professor, and holistic health expert Tatiana Miller. Tatiana shares her awe-inspiring journey from experiencing profound trauma—including the tragic loss of her sister and a diagnosis of autoimmune disease—to becoming temporarily paralyzed and being told she’d never walk again.
Through meditation, holistic wellness, and sheer...
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March 15, 2025 • 34 mins
Welcome back to the podcast! 🎙️
This episode features the lovely Debbie Weiss, the bestselling author of The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life. Debbie’s journey is nothing short of extraordinary—she has spent over 50 years navigating some of life’s toughest challenges, including caregiving for her father, son, and late husband.
At 50, Debbie had a life-changing realization—she had spent years car...
This episode features the lovely Debbie Weiss, the bestselling author of The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life. Debbie’s journey is nothing short of extraordinary—she has spent over 50 years navigating some of life’s toughest challenges, including caregiving for her father, son, and late husband.
At 50, Debbie had a life-changing realization—she had spent years car...
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March 4, 2025 • 51 mins
Welcome back to the podcast! 🎙️
Are you constantly glued to your phone, mindlessly scrolling, and wondering where all your time has gone? You’re not alone! In this episode of the Rocking Midlife® Podcast, I sit down with MJ Murray Vishon, a licensed clinical social worker with over 48,000 hours of therapy experience, to talk about the hidden impact of phone addiction on midlife women—and how you can take back control of your life.
M...
Are you constantly glued to your phone, mindlessly scrolling, and wondering where all your time has gone? You’re not alone! In this episode of the Rocking Midlife® Podcast, I sit down with MJ Murray Vishon, a licensed clinical social worker with over 48,000 hours of therapy experience, to talk about the hidden impact of phone addiction on midlife women—and how you can take back control of your life.
M...
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February 4, 2025 • 53 mins
Welcome back to the podcast! 🎙️
In this inspiring episode, I am joined by an amazing guest, fashion designer and author Diane Gilman -a lifelong trailblazer who is redefining the narrative of aging.
Best known for revolutionizing the fashion industry with her DG2 jeans, Diane shares her incredible journey from a young disruptor in fashion, to a successful entrepreneur and now, an influential figure in her late 70s. At 79 years old,...
In this inspiring episode, I am joined by an amazing guest, fashion designer and author Diane Gilman -a lifelong trailblazer who is redefining the narrative of aging.
Best known for revolutionizing the fashion industry with her DG2 jeans, Diane shares her incredible journey from a young disruptor in fashion, to a successful entrepreneur and now, an influential figure in her late 70s. At 79 years old,...
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January 22, 2025 • 32 mins
Welcome back to the podcast! 🎙️
In this episode, I'm joined by the remarkable Shirley Billigmeier, CEO of Innergetics and author of the groundbreaking book Inner Eating (featuring a foreword by a Mayo Clinic doctor).
Shirley shares her revolutionary insights on boosting energy, confidence, and overall well-being by tuning into the gut-brain connection. During our conversation, Shirley explains why many of our eating struggles stem f...
In this episode, I'm joined by the remarkable Shirley Billigmeier, CEO of Innergetics and author of the groundbreaking book Inner Eating (featuring a foreword by a Mayo Clinic doctor).
Shirley shares her revolutionary insights on boosting energy, confidence, and overall well-being by tuning into the gut-brain connection. During our conversation, Shirley explains why many of our eating struggles stem f...
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December 4, 2024 • 33 mins
In this inspiring episode of the Rocking Midlife Podcast, I sit down with the insightful Maylasia Harrell, a woman who has turned her own midlife pivot into a mission of empowering others.
We dive into the transformative power of midlife, discussing how it’s never too late to rediscover your purpose, embrace new opportunities, and design a life filled with meaning and joy. Maylasia shares her journey from adversity to triumph, provi...
We dive into the transformative power of midlife, discussing how it’s never too late to rediscover your purpose, embrace new opportunities, and design a life filled with meaning and joy. Maylasia shares her journey from adversity to triumph, provi...
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November 16, 2024 • 34 mins
Welcome back to the podcast! 🎙️
In this powerful episode of Rocking Midlife, I chat with Antoinette, a coach, speaker, and fellow podcaster who shares her insights into finding and using your voice, regardless of whether you’re an introvert or extrovert.
We discuss the importance of mindset, the value of our unique stories, and how to inspire others by simply stepping out of our comfort zones. Antoinette even shares a transformative...
In this powerful episode of Rocking Midlife, I chat with Antoinette, a coach, speaker, and fellow podcaster who shares her insights into finding and using your voice, regardless of whether you’re an introvert or extrovert.
We discuss the importance of mindset, the value of our unique stories, and how to inspire others by simply stepping out of our comfort zones. Antoinette even shares a transformative...
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October 23, 2024 • 36 mins
Welcome back to the podcast! 🎙️
Have you been saying for ages that you'll get around to writing your book one day, but secretly you're wondering if you've left it too late?
Then today's episode is one you won't want to miss, as I share a powerful conversation where I was interviewed by the wonderful Carly Stevens on her YouTube channel @carlystevensbooks about how it is NOT too late to write your book!
If you've ever dreamed of wri...
Have you been saying for ages that you'll get around to writing your book one day, but secretly you're wondering if you've left it too late?
Then today's episode is one you won't want to miss, as I share a powerful conversation where I was interviewed by the wonderful Carly Stevens on her YouTube channel @carlystevensbooks about how it is NOT too late to write your book!
If you've ever dreamed of wri...
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October 5, 2024 • 20 mins
Welcome back to the podcast! 🎙️
Are you ready to break free from societal expectations that no longer serve you?
In this episode, I dive into 10 social norms that we’ve all been taught to follow but are holding us back—especially in midlife. It's time to challenge the status quo, step out of your comfort zone, and embrace a life of purpose, fulfillment, and authenticity.
Join me as I share personal stories and practical advice on how...
Are you ready to break free from societal expectations that no longer serve you?
In this episode, I dive into 10 social norms that we’ve all been taught to follow but are holding us back—especially in midlife. It's time to challenge the status quo, step out of your comfort zone, and embrace a life of purpose, fulfillment, and authenticity.
Join me as I share personal stories and practical advice on how...
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September 15, 2024 • 47 mins
Welcome back to the podcast! 🎙️
In this episode, we dive deep into how women over 50 can reignite their intimacy and feel empowered! 💥
Dr. Cari Schaefer, founder of Your Menopause Midwife, shares her expertise on why so many women feel isolated when it comes to sexual health issues during menopause – and more importantly, what to do about it!
Feeling like you’re alone in this? You’re not! Dr. Cari talks about the common struggles an...
In this episode, we dive deep into how women over 50 can reignite their intimacy and feel empowered! 💥
Dr. Cari Schaefer, founder of Your Menopause Midwife, shares her expertise on why so many women feel isolated when it comes to sexual health issues during menopause – and more importantly, what to do about it!
Feeling like you’re alone in this? You’re not! Dr. Cari talks about the common struggles an...
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August 29, 2024 • 22 mins
Welcome back to the podcast! 🎙️
Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉
This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a future that’s bursting with purpose and passion, whether you’re in your 40s, 50s, 60...
Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉
This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a future that’s bursting with purpose and passion, whether you’re in your 40s, 50s, 60...
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August 23, 2024 • 19 mins
🌟Think you're too old to start a YouTube channel?🌟
Think again!
Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life.
Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much more. Whether you're looking to earn extra income, inspire others, or simply find a ...
Think again!
Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life.
Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much more. Whether you're looking to earn extra income, inspire others, or simply find a ...
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August 11, 2024 • 40 mins
Welcome back to the podcast! 🎙️
In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape.
Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of romance!
🔹 During our conversation, we cover:
In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape.
Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of romance!
🔹 During our conversation, we cover:
- Overcoming dating anxiety and embracing...
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August 5, 2024 • 27 mins
Welcome back to the podcast! 🎙️
In this episode, I'm joined by the incredible Michele Williams, also known as Dr. Tiny. Michele's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance small-scale healthy community development.
🔹 During our conversation, we talk about the f...
In this episode, I'm joined by the incredible Michele Williams, also known as Dr. Tiny. Michele's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance small-scale healthy community development.
🔹 During our conversation, we talk about the f...
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July 26, 2024 • 20 mins
Welcome back to the podcast! 🎙️
*NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!
In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way.
From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage oth...
*NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!
In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way.
From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage oth...
Mark as Played
July 18, 2024 • 23 mins
* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share!
Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!
Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is ...
Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!
Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is ...
Mark as Played
July 11, 2024 • 34 mins
Welcome back to the Rocking Midlife® Podcast!
In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.
During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode...
In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.
During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode...
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October 28, 2023 • 36 mins
Redefining Menopause
Welcome back to the Rocking Midlife Podcast!
In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.
During our conversation, we disc...
Welcome back to the Rocking Midlife Podcast!
In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.
During our conversation, we disc...
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October 14, 2023 • 30 mins
Fighting for Your Health in Midlife: How to Become Your Own Advocate
Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?
You’re not alone!
Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel ...
Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?
You’re not alone!
Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel ...
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September 18, 2023 • 39 mins
Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast!
In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime.
We dive into Karen's popular blog post, "The Beauty Secrets of French Wome...
In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime.
We dive into Karen's popular blog post, "The Beauty Secrets of French Wome...
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