Rocking Midlife®- the Podcast

Oct 28 2023 3

Rocking Midlife®- the Podcast artwork

The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season. Hosted by Cat Coluccio, a vibrant speaker, entrepreneur, author and reinvention coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.

From menopause, to reinventing your life, to side hustles, to sex – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!

Make sure to subscribe, leave a great review and please share so that our Midlife voices can be heard!

Here's to Rocking Midlife!
Cat x

Grab my free report, "5 Tips to make your Midlife ROCK" and subscribe to my newsletter so that you never miss an episode! www.rockmidlife.com

Let's connect!
Website: www.catcoluccio.com
FB / Insta / IN: @catcoluccio
Email: [email protected]

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Redefining Menopause

Oct 28 2023 36 mins

Redefining MenopauseWelcome back to the Rocking Midlife Podcast!In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in th

Fighting for Your Health in Midlife: How to Become Your Own Advocate

Oct 14 2023 30 mins

Fighting for Your Health in Midlife: How to Become Your Own Advocate Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?You’re not alone!Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimiz

Feel Fabulous At Midlife: Beauty Tips of French Women

Sep 18 2023 39 mins

Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast! In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime. We dive into Karen's p

Midlife Reinvention - Doctor to Film-Maker

Aug 28 2023 22 mins

Midlife Reinvention - Doctor to Film-MakerAre you feeling stuck in the same old routine of life? Ready for a midlife reinvention but have no idea where to start?Then look no further!Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and will perhaps give you the nudge you need

Loving Life at 50+!

Aug 06 2023 28 mins

Loving Life at 50+!Have you found yourself in a bit of a slump?Maybe you're not feeling great about your looks, your life, or maybe you are simply just feeling "blah." After all, you're not a spring chicken in your twenties or thirties, so there's not much to look forward to - right?Wrong!In this episode of the Rocking Midlife® Podcast, I'm joined by a lovely lady all the way from

Nourishing your Soul through Friendships at Midlife!

Jul 19 2023 43 mins

Are you feeling lonely and disconnected at midlife?You don't have to stay that way!In this episode of the Rocking Midlife® Podcast, I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years.During our conversation, these wonderful ladies share about the transformative power of friendships at midlife, of

Managing Money at Midlife

Jul 05 2023 30 mins

Are you a woman in your midlife season, feeling overwhelmed when it comes to managing money? Then join us this week on the Rocking Midlife® Podcast as we talk to Alison Jacobson – an expert in personal finance who has been through some extremely tough times and come out the other side.Learn how Alison rebuilt her life after a shattering divorce and bankruptcy, and how she helps

The Menopause Transition!

Apr 26 2023 48 mins

Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life.Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!Dr. Cari Schaefer, DACM is the founder of Wise Woman Emergin

Create A Fulfilling Life At Any Age - You Can Do It!

Apr 16 2023 34 mins

Are you looking for a way to start living a more fulfilling life?Then this episode of the Rocking Midlife® Podcast will inspire you, as Gloria Carpenter shares her personal story, as well as tips about how you can create your most meaningful and joyous life - no matter your age. Learn how self-belief and understanding your true desires are the first steps on the path to a happier,

How Inflammation Affects The Body At Menopause (And What You Can Do About It)

Apr 11 2023 27 mins

Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it.Learn more about how to reduce inflammation and improve your health during menopause by