Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today,... more

After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and... more

For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible.... more

The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body.... more

Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or... more

Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your... more

On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are... more

Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We... more

Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?

Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?