Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it... more
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Episodes
We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!
3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid... more
Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such... more
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way?... more
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an... more
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today!... more
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re... more
On road, off road, mountain, 50k, 50 mile? We’ve got you covered!
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for... more
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