Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it... more
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Episodes
When Betsy was diagnosed with MS she had two choices: give in, or go all in!
So you want to significantly raise your training volume but you can’t safely run any more than you already are.... more
How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I... more
The US has seen countless global medals on the track in recent years, so why have we struggled to match... more
After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of... more
We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are... more
Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and... more
You are either injured or you will be. There is almost no way around it. But that doesn’t mean training... more
The off season is a great time to back off your interval intensity a bit, rest your body and mind,... more
We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to... more
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