The Running Public
By Kirk Dewindt & Brakken Kraker
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Image by Kirk Dewindt & Brakken Kraker
Category: Running
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Subscribers: 55
Reviews: 1
Episodes: 516
May 25, 2021
Description
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
| Episode | Date |
|---|---|
|
Training Tuesday: The Best “Bang for Your Buck” Workouts
|
Apr 16, 2025 |
|
Episode 515: Play to Your Strengths
|
Apr 11, 2025 |
|
Training Tuesday: Back From Vacation
|
Apr 08, 2025 |
|
Episode 513: Scott Frey - Cerebral Performance
|
Apr 05, 2025 |
|
Episode 512: Michael Wardian
|
Mar 29, 2025 |
|
Training Tuesday: Get to Know Your Stride
|
Mar 20, 2025 |
|
Episode 510: Sean Roach
|
Mar 17, 2025 |
|
Training Tuesday: Lessons From Intervals
|
Mar 12, 2025 |
|
Episode 508: Non-Running AMA (mostly)
|
Mar 08, 2025 |
|
Training Tuesday: Don’t Let Training Get in the Way of Racing!
|
Mar 05, 2025 |
|
Episode 506: Derek Rubis Pt 2
|
Mar 01, 2025 |
|
Training Tuesday: A Conversation About Training & Goals
|
Feb 26, 2025 |
|
Episode 504: Matt Fitzgerald - Chasing Mastery
|
Feb 21, 2025 |
|
Training Tuesday: How We Think About Mileage
|
Feb 18, 2025 |
|
Episode 502: Reminders Part Two
|
Feb 15, 2025 |
|
Training Tuesday: How We Think About “Early Season Races”
|
Feb 12, 2025 |
|
Episode 500: Five Years of Reminders
|
Feb 07, 2025 |
|
Training Tuesday: 8 Mini Topics
|
Feb 04, 2025 |
|
Training Tuesday: How We Think About “Strength Training”
|
Jan 29, 2025 |
|
Q&A: Your Questions Answered!
|
Jan 25, 2025 |
|
Training Tuesday: How We Think About “Choosing a Running Shoe”
|
Jan 22, 2025 |
|
Episode 497: Cam Bostock
|
Jan 18, 2025 |
|
Training Tuesday: How We Think About “Off Season / Base Building”
|
Jan 14, 2025 |
|
Episode 495: Ian Floyd - Pt 2
|
Jan 12, 2025 |
|
Training Tuesday: How We Think About “Speed Development”
|
Jan 08, 2025 |
|
Episode 493: Setting Our 2025 Goals
|
Jan 04, 2025 |
|
Training Tuesday: How We Think About “Warming Up”
|
Jan 01, 2025 |
|
Episode 491: Our 2024 Year In Review
|
Dec 28, 2024 |
|
Episode 490: Austin Smeenk
|
Dec 20, 2024 |
|
Training Tuesday: Mini Q&A
|
Dec 18, 2024 |
|
Training Tuesday: Is Your Running Relationship a Healthy One?
|
Dec 11, 2024 |
|
Episode 487: No Context Social Media Clips
|
Dec 06, 2024 |
|
Training Tuesday: Listener Questions
|
Dec 04, 2024 |
|
Training Tuesday: OCR Training > Traditional Run Training?
|
Nov 27, 2024 |
|
Episode 484: Betsy Mueller
|
Nov 23, 2024 |
|
Training Tuesday: Different Ways to Stack Volume
|
Nov 20, 2024 |
|
Episode 482: Your Questions Answered!
|
Nov 16, 2024 |
|
Training Tuesday: Why do Americans struggle with the Marathon?
|
Nov 13, 2024 |
|
Episode 480: Cali Schweikhart - Pt 2
|
Nov 09, 2024 |
|
Training Tuesday: The Races That Changed Us
|
Nov 04, 2024 |
|
Episode 478: The Workouts That Built Me
|
Nov 01, 2024 |
|
Episode 477: Everything You Need to Know About Cross Training
|
Oct 26, 2024 |
|
Training Tuesday: Send It!
|
Oct 23, 2024 |
|
Episode 475: Interval-Style Questions
|
Oct 18, 2024 |
|
Training Tuesday: The “Not Quite So” Off Season
|
Oct 16, 2024 |
|
Episode 473: Hannah Franciosa
|
Oct 12, 2024 |
|
Training Tuesday: Listener Questions
|
Oct 09, 2024 |
|
Training Tuesday: One Pace to Rule Them All
|
Oct 02, 2024 |
|
Episode 470: Popular Training Systems
|
Sep 28, 2024 |
|
Training Tuesday: Listener Submitted Q&A
|
Sep 25, 2024 |
|
Training Tuesday: Are You Talented?
|
Sep 21, 2024 |
|
Episode 467: Ian Hosek
|
Sep 18, 2024 |
|
Training Tuesday: Burn Notice
|
Sep 11, 2024 |
|
Episode 465: Pelvic Floor Health with Dr. Maggie Germscheid PT, DPT, PF1
|
Sep 07, 2024 |
|
Training Tuesday: Shoes, Shoes, Shoes!
|
Sep 04, 2024 |
|
Training Tuesday: You’ve Got Questions? We’ve Got Answers!
|
Aug 31, 2024 |
|
Training Tuesday: “Stay Power” Is King
|
Aug 28, 2024 |
|
Training Tuesday: Don’t Screw It Up!
|
Aug 21, 2024 |
|
Episode 460: Lisa Kraker Runs This Town
|
Aug 17, 2024 |
|
Training Tuesday: The Olympics Recap, Pt 2
|
Aug 14, 2024 |
|
Episode 458: The Olympics So Far
|
Aug 10, 2024 |
|
Training Tuesday: The Strength Training Episode!
|
Aug 07, 2024 |
|
Episode 456: Matt Novakovich - Part 2
|
Aug 03, 2024 |
|
Training Tuesday: Building Resistance to Impact
|
Jul 30, 2024 |
|
Episode 454: Q&A w/ a Special Guest
|
Jul 27, 2024 |
|
Training Tuesday: 4 Listener Questions Answered
|
Jul 23, 2024 |
|
Episode 452: TJ Schraufnagel - Part 2
|
Jul 20, 2024 |
|
Training Tuesday: Training Styles, Volume, and Extending from Half to full Marathon
|
Jul 17, 2024 |
|
Episode 450: Your 3 Most Pressing Questions
|
Jul 13, 2024 |
|
Training Tuesday: Back to Back Race Weekends
|
Jul 09, 2024 |
|
Episode 448: Nick Ryker - Pt 3
|
Jul 06, 2024 |
|
Training Tuesday: Trials & How to Gauge Your Fitness
|
Jul 02, 2024 |
|
Episode 446: Natasha Mansell Eyre
|
Jun 29, 2024 |
|
Training Tuesday: Kirk Runs a Fast Half & What We Learned
|
Jun 25, 2024 |
|
Episode 444: 15 Questions for Global Running Day
|
Jun 21, 2024 |
|
Training Tuesday: Why Every Runner Should Watch Pro Running
|
Jun 19, 2024 |
|
Episode 442: Seven Important Questions
|
Jun 14, 2024 |
|
Training Tuesday: Summer Gear Recommendations
|
Jun 11, 2024 |
|
Episode 438: Two Truths & A Lie
|
Jun 08, 2024 |
|
Training Tuesday: It’s Getting Awfully Hot Out Here!
|
Jun 05, 2024 |
|
Episode 436: Mark Dickson
|
Jun 01, 2024 |
|
Training Tuesday Throwback: Terminology 101
|
May 28, 2024 |
|
Episode 434: Running Stories & Life Lessons!
|
May 24, 2024 |
|
Training Tuesday: Our Worst Runs Ever
|
May 21, 2024 |
|
Episode 432: Joyce Abdo
|
May 18, 2024 |
|
Training Tuesday: Variety is NOT the Spice of Your Training Life
|
May 14, 2024 |
|
Episode 430: Trending Athlete Situations
|
May 11, 2024 |
|
Training Tuesday: What is Speed Work?
|
May 08, 2024 |
|
Episode 428: Corey Bellemore
|
May 04, 2024 |
|
Training Tuesday: Mobility Work For Runners
|
Apr 30, 2024 |
|
Episode 426: Your Questions Answered!
|
Apr 26, 2024 |
|
Training Tuesday: Training for Hybrid Sports
|
Apr 23, 2024 |
|
Episode 424: Maura Lemon
|
Apr 19, 2024 |
|
Training Tuesday: How to Run Your Best Everything!
|
Apr 16, 2024 |
|
Episode 422: Training Talk, Race Preview and Season Goals
|
Apr 13, 2024 |
|
Training Tuesday: How to Run Your Best Ultra
|
Apr 09, 2024 |
|
Episode 420: Ryan Atkins
|
Apr 05, 2024 |
|
Training Tuesday: How to Run Your Best Marathon
|
Apr 02, 2024 |
|
Episode 419: Matt B Davis
|
Mar 29, 2024 |
|
Training Tuesday: How to Run Your Best 5k
|
Mar 26, 2024 |
|
Episode 417: Brakken & Kirk vs ChatGPT
|
Mar 22, 2024 |
|
Training Tuesday: How to Run Your Best Mile
|
Mar 19, 2024 |
|
Episode 415: Nick Kershaw
|
Mar 15, 2024 |
|
Training Tuesday: Q&A Interval Workout
|
Mar 12, 2024 |
|
Episode 413: Jared Broughton
|
Mar 09, 2024 |
|
Training Tuesday: How Often to Race
|
Mar 05, 2024 |
|
Episode 411: Olympian Carrie Tollefson
|
Mar 02, 2024 |
|
Training Tuesday: The Anatomy of a Breakthrough
|
Feb 27, 2024 |
|
Episode 409: Alec Blenis
|
Feb 24, 2024 |
|
Training Tuesday: When to Get Tough vs When to Bail on a Workout
|
Feb 20, 2024 |
|
Episode 407: Lauren Weeks
|
Feb 16, 2024 |
|
Training Tuesday: Recap From the TRP Retreat + Doping in Our Sport
|
Feb 13, 2024 |
|
Episode 405: AMA from The Running Public Retreat!
|
Feb 10, 2024 |
|
Training Tuesday: What You Think You’ve Done vs What You’ve Actually Done
|
Feb 07, 2024 |
|
Episode 403: Crazy Solutions to Atypical Training Situations
|
Feb 03, 2024 |
|
Training Tuesday: Our Favorite Workouts of the Past Month
|
Jan 31, 2024 |
|
Training Tuesday: Winter ≠ Bad Training
|
Jan 24, 2024 |
|
Episode 400: Hans Troyer
|
Jan 20, 2024 |
|
Training Tuesday: Chaining Together “B” Workouts
|
Jan 17, 2024 |
|
Episode 398: Ryan Balch
|
Jan 13, 2024 |
|
Training Tuesday: How To Implement Our Recent Training Topics
|
Jan 10, 2024 |
|
Episode 396: Ja Shua Reid pt 2
|
Jan 06, 2024 |
|
Training Tuesday: Permission to Exercise
|
Jan 03, 2024 |
|
Episode 394: Our 2023 Recap
|
Dec 30, 2023 |
|
Episode 393: Pain Isn’t a Thing (with Matt Fitzgerald and Ryan Whited)
|
Dec 23, 2023 |
|
Training Tuesday: Don’t Stress Over Paces!
|
Dec 19, 2023 |
|
Episode 391: Charlie Lawrence
|
Dec 16, 2023 |
|
Training Tuesday: Minimum Effective Dose of Speed?
|
Dec 13, 2023 |
|
Episode 389: Ja Shua Reid
|
Dec 09, 2023 |
|
Training Tuesday: There Are Two Types of Athletes
|
Dec 06, 2023 |
|
Episode 387: Our Off Season Approach
|
Dec 02, 2023 |
|
Training Tuesday: Thanksgiving Q&A
|
Nov 29, 2023 |
|
Episode 385: Ron Mann & Matt Baxter
|
Nov 25, 2023 |
|
Training Tuesday: Thanksgiving Episode
|
Nov 22, 2023 |
|
Episode 383: Laura Green
|
Nov 18, 2023 |
|
Episode 382: Dr. Grayson Wickham, PT, DPT, CSCS
|
Nov 14, 2023 |
|
Training Tuesday: Your Questions Answered!
|
Nov 08, 2023 |
|
Episode 381: Rich Ryan on “Cross Training”
|
Nov 03, 2023 |
|
Training Tuesday: Q&A with Brakken & Lisa
|
Nov 01, 2023 |
|
Episode 379: Eamon McKenna
|
Oct 29, 2023 |
|
Training Tuesday: Comeback Season?
|
Oct 24, 2023 |
|
Episode 377: Lisa Kraker
|
Oct 21, 2023 |
|
Training Tuesday: Listener Submitted Q&A
|
Oct 18, 2023 |
|
Training Tuesday: Training Yourself - The Best Scientific Approach vs The Best Approach for You
|
Oct 10, 2023 |
|
Episode 374: Three Important Questions!
|
Oct 07, 2023 |
|
Training Tuesday: Training Yourself - Workouts You Do Which Make No Sense
|
Oct 04, 2023 |
|
Episode 372: Justin Hamilton
|
Sep 30, 2023 |
|
Training Tuesday: Training Yourself - Boring is Best
|
Sep 26, 2023 |
|
Episode 370: Veejay Jones Branches Out
|
Sep 23, 2023 |
|
Training Tuesday: How to End Your Running Year (and start your next season correctly)
|
Sep 20, 2023 |
|
Episode 368: Four Important Questions
|
Sep 15, 2023 |
|
Training Tuesday: Build Your Dream Running Closet
|
Sep 14, 2023 |
|
Episode 366: Corinna Coffin Answers Your Nutrition Questions
|
Sep 09, 2023 |
|
Training Tuesday: Q&A!
|
Sep 06, 2023 |
|
Episode 364: Matt Fitzgerald
|
Sep 01, 2023 |
|
Training Tuesday: You’re Not Twenty Anymore
|
Aug 30, 2023 |
|
Episode 362: Jack Bauer on Maintaining Fitness Through Injury
|
Aug 26, 2023 |
|
Training Tuesday: Pacing for Long Races (2+ hours)
|
Aug 23, 2023 |
|
Episode 360: Eric McIntyre
|
Aug 19, 2023 |
|
Training Tuesday: Who’s In Your Five??
|
Aug 16, 2023 |
|
Episode 358: The Mileage Multiplier!
|
Aug 13, 2023 |
|
Episode 357: Game Changers
|
Aug 05, 2023 |
|
Training Tuesday: Musings on Racing
|
Aug 01, 2023 |
|
Episode 355: Corinna Coffin, MS, RD, CSSD
|
Jul 29, 2023 |
|
Training Tuesday: Stride Work
|
Jul 25, 2023 |
|
Episode 353: Dr Doug Adams
|
Jul 22, 2023 |
|
Training Tuesday: Brakken’s Race Report and Takeaways
|
Jul 19, 2023 |
|
Episode 350: Mike Brunette - Sub 3 in Every State
|
Jul 14, 2023 |
|
Training Tuesday: Three Questions
|
Jul 11, 2023 |
|
Training Tuesday: Training Tuesday Long Run!
|
Jul 07, 2023 |
|
Episode 347: Matt Groose
|
Jul 01, 2023 |
|
Training Tuesday: Putting It All Together
|
Jun 27, 2023 |
|
Episode 345: Misconceptions and Misunderstandings
|
Jun 24, 2023 |
|
Training Tuesday: The Quality Long Run
|
Jun 22, 2023 |
|
Episode 343: Cody Fuiten
|
Jun 17, 2023 |
|
Training Tuesday: Threshold Training
|
Jun 14, 2023 |
|
Episode 341: Speed Dating
|
Jun 10, 2023 |
|
Training Tuesday: The Need for Speed
|
Jun 07, 2023 |
|
Episode 339: Meg Jacoby
|
Jun 02, 2023 |
|
Training Tuesday: Training Cycles Part 3 - The 14 Day Cycle
|
May 31, 2023 |
|
Episode 337: Answering Your Questions
|
May 26, 2023 |
|
Training Tuesday: Training Cycles Part 2 - The 10 Day Schedule
|
May 23, 2023 |
|
Episode 335: The Boys Get REAL Introspective!
|
May 20, 2023 |
|
Training Tuesday: Training Cycles Part 1: 7 Day
|
May 16, 2023 |
|
Episode 333: Tom Kerry
|
May 12, 2023 |
|
Training Tuesday: Learn from Successful Athletes
|
May 10, 2023 |
|
Training Tuesday: For the Athlete Who Over Races or Wants to do it All!
|
May 03, 2023 |
|
Episode 330: David Magida
|
Apr 29, 2023 |
|
Training Tuesday: What We Learned from Boston & Palm Beach
|
Apr 26, 2023 |
|
Episode 328: Cassie Todtenhagen
|
Apr 22, 2023 |
|
Training Tuesday: How to Scale Workouts to Your Ability
|
Apr 19, 2023 |
|
Episodes 326: Q&A!
|
Apr 15, 2023 |
|
Training Tuesday: Brakken is Back!
|
Apr 12, 2023 |
|
Episode 324: Glenn Racz - Part 2
|
Apr 08, 2023 |
|
Training Tuesday: Tyler Jermann
|
Apr 06, 2023 |
|
Episode 322: Dr Fred Clary - Part 2
|
Apr 01, 2023 |
|
Training Tuesday: Veejay Jones’ Training Progression
|
Mar 29, 2023 |
|
Episode 320: Henry Ward
|
Mar 25, 2023 |
|
Training Tuesday: Our Season Goals
|
Mar 21, 2023 |
|
Episode 318: Double Threshold Training
|
Mar 18, 2023 |
|
Training Tuesday: Two More Banging Workouts
|
Mar 14, 2023 |
|
Episode 316: Shoe-lala!
|
Mar 11, 2023 |
|
Training Tuesday: Two Great Workouts
|
Mar 07, 2023 |
|
Episode 314: Chad Trammell
|
Mar 04, 2023 |
|
Training Tuesday: How to Train while Traveling / On Vacation
|
Mar 01, 2023 |
|
Episode 312: Pre Vacation Q&A
|
Feb 26, 2023 |
|
Training Tuesday: Breaking Down Our Training Program
|
Feb 22, 2023 |
|
Episode 310: Lauren Weeks
|
Feb 18, 2023 |
|
Training Tuesday: The Power of Purposeful Rehab and Non Impact Cardio
|
Feb 15, 2023 |
|
Episode 308: Mark Batres Part 2
|
Feb 11, 2023 |
|
Training Tuesday: Our Personal Fitness Levels + A Few Listener Questions
|
Feb 08, 2023 |
|
Episode 306: Are You Training Correctly?
|
Feb 04, 2023 |
|
Training Tuesday: What The First Spartan Race of the Year Means for Us All
|
Feb 01, 2023 |
|
Episode 305: DJ Fox
|
Jan 28, 2023 |
|
Training Tuesday: Using Prescribed Paces for Rest Intervals
|
Jan 25, 2023 |
|
Episode 303: Diane Miller
|
Jan 22, 2023 |
|
Training Tuesday: So You’ll Never Be “Fast”
|
Jan 17, 2023 |
|
Episode 302: Ask Us Anything!
|
Jan 14, 2023 |
|
Training Tuesday: How We’ve Changed as Coaches / What We’ve Learned
|
Jan 10, 2023 |
|
Episode 300: Ryan Kent - The Anatomy of a Comeback
|
Jan 07, 2023 |
|
Training Tuesday #149: Monsters Part 2
|
Jan 03, 2023 |
|
2023 Mindset: Monsters in the Dark
|
Dec 31, 2022 |
|
Training Tuesday #148: How You Really Progress as a Runner
|
Dec 28, 2022 |
|
Christmas Q&A
|
Dec 24, 2022 |
|
Episode 148: Katie Knight
|
Dec 17, 2022 |
|
Training Tuesday #147: Why Training Volume Matters
|
Dec 14, 2022 |
|
Episode 147: Kris Rugloski
|
Dec 10, 2022 |
|
Training Tuesday #146: Strength Training for Runners
|
Dec 07, 2022 |
|
Episode 146: Ian Floyd
|
Dec 03, 2022 |
|
Training Tuesday #145: Atypical Training Styles
|
Nov 30, 2022 |
|
Episode 145: Thankful for the State of Running
|
Nov 26, 2022 |
|
Training Tuesday #144: The Best Gifts for Runners this Holiday
|
Nov 22, 2022 |
|
Episode 144: Chad Coleman
|
Nov 19, 2022 |
|
Episode 143: Meet Your Hosts Double Feature
|
Nov 15, 2022 |
|
Training Tuesday #143: Treadmill Training During Winter
|
Nov 08, 2022 |
|
Episode 142: Athlinks Reminiscing
|
Nov 04, 2022 |
|
Training Tuesday #142: AMA
|
Nov 01, 2022 |
|
Training Tuesday #141: How to Crew (and be great at it)
|
Oct 25, 2022 |
|
Episode 140: Ryan Atkins
|
Oct 21, 2022 |
|
Training Tuesday #140: More Bangin Questions
|
Oct 18, 2022 |
|
Episode 139: Listener Submitted Q&A
|
Oct 14, 2022 |
|
Training Tuesday #139: Pace Yourself!
|
Oct 11, 2022 |
|
Episode 138: Tyler Jermann
|
Oct 08, 2022 |
|
Training Tuesday #138: Off Season Planning Party!
|
Oct 04, 2022 |
|
Episode 137: Jason Dupree
|
Sep 30, 2022 |
|
Training Tuesday #137: When in Doubt, Go Longer
|
Sep 27, 2022 |
|
Episode 136: Faster at Forty
|
Sep 24, 2022 |
|
Training Tuesday #136: Be Ready for OCRWC (or any multi race weekend)
|
Sep 20, 2022 |
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Episode 135: Rich on Hybrid Training
|
Sep 17, 2022 |
|
Training Tuesday #135: Fabricate Some Training Excitement
|
Sep 13, 2022 |
|
Episode 134: Listener Submitted Q&A
|
Sep 10, 2022 |
|
Training Tuesday #134: Build Your Home Gym
|
Sep 06, 2022 |
|
Episode 133: Great Running Memories
|
Sep 02, 2022 |
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Training Tuesday #133: The Aging Athlete
|
Aug 30, 2022 |
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Episode 132: No Regerts
|
Aug 27, 2022 |
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Training Tuesday #132: Later Means Never
|
Aug 23, 2022 |
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Episode 131: Miguel Guillermo Medina
|
Aug 19, 2022 |
|
Training Tuesday #131: Big Time Q&A
|
Aug 16, 2022 |
|
Episode 130: Matt Fitzgerald on Pacing
|
Aug 12, 2022 |
|
Training Tuesday #130: The Gear We’re Currently Using
|
Aug 09, 2022 |
|
Training Tuesday #129: Pace Yourself!
|
Aug 03, 2022 |
|
Episode 128: Chris Woolley
|
Jul 30, 2022 |
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Training Tuesday #128: Threshold Chat & Ultra Training
|
Jul 27, 2022 |
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Episode 127: Ultras & Backyard Ultras
|
Jul 22, 2022 |
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Training Tuesday #127: Q&A Time!
|
Jul 19, 2022 |
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Episode 126: Erin Azar
|
Jul 16, 2022 |
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Training Tuesday #126: The Golden Rules of Training
|
Jul 13, 2022 |
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Episode 125: Mike Stefano
|
Jul 08, 2022 |
|
Training Tuesday #125: It’s Got Us Thinking!
|
Jul 06, 2022 |
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Episode 124: Jon Albon - Part 2
|
Jul 02, 2022 |
|
Training Tuesday #124: Hunter Hunter Hunter
|
Jun 29, 2022 |
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Episode 123: Tim Lambiris
|
Jun 24, 2022 |
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Training Tuesday #123: Listener Deep Dive Questions
|
Jun 21, 2022 |
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Episode 122: Dani Moreno
|
Jun 17, 2022 |
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Training Tuesday #122: Shoes 101
|
Jun 14, 2022 |
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Episode 121: Darla O’Connor
|
Jun 11, 2022 |
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Training Tuesday #121: BK Post-Op
|
Jun 09, 2022 |
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Episode 120: Meet Sayard Tanis
|
Jun 04, 2022 |
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Training Tuesday #120: Home Runs & DNFs
|
Jun 01, 2022 |
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Episode 119: Slow, but Fast
|
May 28, 2022 |
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Training Tuesday #119: You Had a Bad Race
|
May 25, 2022 |
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Episode 118: Revival PT
|
May 21, 2022 |
|
Training Tuesday #118: Trending Training Mistakes
|
May 17, 2022 |
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Episode 117: Listener Submitted Q&A
|
May 14, 2022 |
|
Training Tuesday #117: Let’s Reassess Our Excuses
|
May 10, 2022 |
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Episode 116: Derek Rubis
|
May 06, 2022 |
|
Training Tuesday #116: Train Happy, Race Everything
|
May 03, 2022 |
|
Episode 115: James Nair
|
Apr 29, 2022 |
|
Training Tuesday #115: Indecision
|
Apr 26, 2022 |
|
Episode 114: Emergency Q&A
|
Apr 23, 2022 |
|
Training Tuesday #114: One Month Out From a Race
|
Apr 19, 2022 |
|
Episode 113: Nick Ryker Part 2
|
Apr 16, 2022 |
|
Training Tuesday #113: A Little Q&A Action
|
Apr 13, 2022 |
|
Episode 112: Justin Hamilton
|
Apr 09, 2022 |
|
Training Tuesday #112: Obstacle Breakdown
|
Apr 05, 2022 |
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Episode 111: Ida Mathilde
|
Apr 03, 2022 |
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Training Tuesday #111: The Great Shoe Show
|
Mar 31, 2022 |
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Episode 110: Honor Thy Trails!
|
Mar 27, 2022 |
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Training Tuesday #110: The Simplest Running Plan!
|
Mar 23, 2022 |
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Episode 109: Race Lessons
|
Mar 18, 2022 |
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Training Tuesday #109: SLO Recap + Things We Learned
|
Mar 15, 2022 |
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Episode 108: Leon Kofoed
|
Mar 13, 2022 |
|
Training Tuesday #108: Live Your Best Stride
|
Mar 08, 2022 |
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Episode 107: Q&A + Bachelor Gossip
|
Mar 05, 2022 |
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Training Tuesday #107: Kirk Raced!
|
Mar 01, 2022 |
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Episode 106: Couples Therapy with Dr Kraker
|
Feb 25, 2022 |
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Training Tuesday #106: How to Approach Race Week
|
Feb 22, 2022 |
|
Episode 105: Couples Therapy with Dr. Kirk
|
Feb 19, 2022 |
|
Training Tuesday #105: How Effective is Cross Training?
|
Feb 16, 2022 |
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Episode 104: Eric Byrnes
|
Feb 11, 2022 |
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Training Tuesday #104: Training Through Sickness
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Feb 08, 2022 |
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Episode 103: Shawn Roberts
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Feb 04, 2022 |
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Training Tuesday #103: Too Much Base Building?
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Feb 01, 2022 |
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Episode 102: Kris Rugloski
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Jan 29, 2022 |
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Training Tuesday #102: If You Don’t Use It You Lose It!
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Jan 25, 2022 |
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Episode 101: 2021 Q&A Dump
|
Jan 21, 2022 |
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Training Tuesday #101: Let’s Plan a Year of Racing and Training
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Jan 18, 2022 |
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Episode 100: Cali Schweikhart
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Jan 14, 2022 |
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Training Tuesday #100: Spartan Series Chaos
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Jan 11, 2022 |
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Episode 99: Chris Shipley
|
Jan 07, 2022 |
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Training Tuesday #99: 2021 Year In Review
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Jan 04, 2022 |
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Episode 98: Becca Jones on Ultra Training
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Dec 31, 2021 |
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Training Tuesday #98: The Fundamentals - Thresholds
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Dec 21, 2021 |
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Training Tuesday #97: The Fundamentals - Quality Workouts
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Dec 14, 2021 |
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Episode 96: Philosophy of Training - Rich Ryan
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Dec 11, 2021 |
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Training Tuesday #96: Brakken’s Ultra + WC Recap
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Dec 07, 2021 |
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Episode 95: Alec Blenis
|
Dec 04, 2021 |
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Training Tuesday #95:The Fundamentals - MWLR
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Nov 30, 2021 |
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Episode 94: Joey Keillor - Run Great When it Counts
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Nov 26, 2021 |
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Training Tuesday #94: The Fundamentals - Long Runs
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Nov 23, 2021 |
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Episode 93: Our Philosophy of Training
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Nov 20, 2021 |
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Training Tuesday #93: The Fundamentals - Easy & Recovery Runs
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Nov 16, 2021 |
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Episode 92: Matt Fitzgerald
|
Nov 12, 2021 |
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Training Tuesday #92: The Running Public Training Plan
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Nov 09, 2021 |
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Episode 91: House Keeping
|
Nov 05, 2021 |
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Training Tuesday #91: Chit Chat + Mini Q&A
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Nov 02, 2021 |
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Episode 90: Philosophy of Training with Ian Hosek
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Oct 29, 2021 |
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Training Tuesday #90: Mash Up Episode
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Oct 26, 2021 |
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Episode 89: Training Philosophy with Rich Diaz
|
Oct 22, 2021 |
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Training Tuesday #89: How to Approach Your Off-Season
|
Oct 19, 2021 |
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Episode 88: Let’s Talk About Weight Loss
|
Oct 15, 2021 |
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Training Tuesday #88: Pacing and Strategy
|
Oct 12, 2021 |
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Episode 87: Listener Submitted Q&A
|
Oct 08, 2021 |
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Training Tuesday #87: Stagnation Part Deux
|
Oct 05, 2021 |
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Training Tuesday #86: Stagnation
|
Oct 01, 2021 |
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Episode 86: Kirk’s Road to Recovery
|
Sep 28, 2021 |
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Episode 85: Hunter on Defeat and OCR Stars
|
Sep 24, 2021 |
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Training Tuesday #85: McCauley’s Favorite Workouts
|
Sep 22, 2021 |
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Training Tuesday #84: The Runner’s Checklist Part 2!
|
Sep 14, 2021 |
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Episode 84: Stephanie Garcia
|
Sep 10, 2021 |
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Training Tuesday #83: The Runner’s Cheat Sheet
|
Sep 07, 2021 |
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Episode 83: John Clark - 48 Marathons in 48 Days
|
Sep 03, 2021 |
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Training Tuesday #82: Cramp Prevention
|
Aug 31, 2021 |
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Episode 82: McCauley Kraker
|
Aug 27, 2021 |
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Training Tuesday #81: How to Train While Racing Frequently
|
Aug 24, 2021 |
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Episode 81: Kevin Donoghue
|
Aug 20, 2021 |
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Training Tuesday #80: Q&A Continued
|
Aug 17, 2021 |
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Episode 80: Annie Dube
|
Aug 13, 2021 |
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Training Tuesday #79: Listener Submitted Q&A
|
Aug 10, 2021 |
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Episode 79: Kris Brown
|
Aug 07, 2021 |
|
Training Tuesday #78: How to Assess Your Race Performance
|
Aug 03, 2021 |
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Episode 78: TJ goes Couch-to-Ultra
|
Jul 30, 2021 |
|
Training Tuesday #77: Consistency is King
|
Jul 27, 2021 |
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Episode #77: Hawk Call
|
Jul 23, 2021 |
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Training Tuesday #76: Perishable Skills
|
Jul 20, 2021 |
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Episode 76: Anthony Kunkel
|
Jul 16, 2021 |
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Training Tuesday #75: Big Mountain Races
|
Jul 13, 2021 |
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Training Tuesday #74: A Good Night’s Sleep and When to Reset
|
Jul 06, 2021 |
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Episode 75: Impromptu Q&A
|
Jul 02, 2021 |
|
Training Tuesday #73: Racing Tactics
|
Jun 29, 2021 |
|
Episode 74: Arielle Fitzgerald
|
Jun 25, 2021 |
|
Training Tuesday #72: Rants and Olympic Trials
|
Jun 22, 2021 |
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Episode 73: Veejay Jones
|
Jun 18, 2021 |
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Training Tuesday #71: How to Run Uphill, Downhill, and Flat
|
Jun 15, 2021 |
|
Episode 72: Rich Ryan
|
Jun 11, 2021 |
|
Training Tuesday #70: Slumps and Heat Training
|
Jun 08, 2021 |
|
Episode 71: Listener Submitted Q&A
|
Jun 04, 2021 |
|
Episode 70: Emma Cook-Clarke
|
May 27, 2021 |
|
Training Tuesday #69: Managing Race Efforts
|
May 25, 2021 |
|
Episode 69: Rylan Schadegg
|
May 21, 2021 |
|
Training Tuesday #68: Do Big Things!
|
May 18, 2021 |
|
Episode 68: Natasha Mansell
|
May 14, 2021 |
|
Training Tuesday #67: Goal Paced Workouts
|
May 11, 2021 |
|
Episode 67: Hunter McIntyre - The Clydesdale Project
|
May 07, 2021 |
|
Training Tuesday #66: Chit Chat with Kirk and Brak
|
May 04, 2021 |
|
Episode 66: Listener Submitted Q&A
|
Apr 30, 2021 |
|
Training Tuesday #65: All About Threshold
|
Apr 28, 2021 |
|
Episode 65: Nicholas Ryker
|
Apr 23, 2021 |
|
Training Tuesday #64: All About Ultras
|
Apr 20, 2021 |
|
Episode 64: Rea Kolbl
|
Apr 17, 2021 |
|
Training Tuesday #63: Swing the Hammer Hard!
|
Apr 13, 2021 |
|
Episode 63: Dr Fred Clary
|
Apr 09, 2021 |
|
Training Tuesday #62: All About Super Shoes!
|
Apr 06, 2021 |
|
Episode 62: Lisa Kraker - Running for Happiness
|
Apr 02, 2021 |
|
Training Tuesday #61: Kirk's Vegas Recap
|
Mar 30, 2021 |
|
Episode 61: Glenn Racz
|
Mar 26, 2021 |
|
Training Tuesday #60: Potentially Harmful Training Trends
|
Mar 23, 2021 |
|
Episode 60: Listener Submitted Q&A
|
Mar 19, 2021 |
|
Training Tuesday #59: Racing Back to Back Days
|
Mar 16, 2021 |
|
Episode 59: Yancy Culp
|
Mar 13, 2021 |
|
Training Tuesday #58: The Importance of Broken Running
|
Mar 09, 2021 |
|
Episode 58: Dr. A'nna Roby PhD, RDN, LD, CPT
|
Mar 05, 2021 |
|
Training Tuesday #57: 2021 Jacksonville Recap
|
Mar 02, 2021 |
|
Episode 57: Kevin Gillotti
|
Feb 26, 2021 |
|
Training Tuesday #56: Jacksonville Race Week!
|
Feb 23, 2021 |
|
Episode 56: Stephen Menya
|
Feb 19, 2021 |
|
Training Tuesday #55: Barriers Holding You Back
|
Feb 16, 2021 |
|
Episode 55: Carol Pratt
|
Feb 12, 2021 |
|
Training Tuesday #54: How Much Strength is Too Much?
|
Feb 09, 2021 |
|
Episode 54: Where Are You In Your Running Progression?
|
Feb 05, 2021 |
|
Training Tuesday #53: Good Fitness vs Race Fitness
|
Feb 02, 2021 |
|
Episode 53: Mark Gaudet
|
Jan 29, 2021 |
|
Training Tuesday #52: Our All-Time Favorite Workouts!
|
Jan 26, 2021 |
|
Episode 52: Listener Submitted Q&A
|
Jan 22, 2021 |
|
Training Tuesday #51: Better Fitness Doesn't Equal Easier Racing!
|
Jan 19, 2021 |
|
Episode 51: Bailey Kowalczyk
|
Jan 15, 2021 |
|
Training Tuesday #50: Bad Coaching
|
Jan 12, 2021 |
|
Episode 50: Hunter McIntyre - Back to His Roots
|
Jan 08, 2021 |
|
Training Tuesday #49: Mental Flexibility
|
Jan 05, 2021 |
|
Episode 49: Johnny Luna Lima
|
Jan 01, 2021 |
|
Training Tuesday #48: 2020 Year In Review
|
Dec 29, 2020 |
|
Episode 48: Aaron Newell - OCR Grinch or Misunderstood Underdog?
|
Dec 25, 2020 |
|
Training Tuesday #47: Identify Your Weaknesses & Eliminate Them!
|
Dec 22, 2020 |
|
Episode 47: Lindsay Webster - OCR GOAT
|
Dec 18, 2020 |
|
Training Tuesday #46: Listener Submitted Q&A
|
Dec 15, 2020 |
|
Episode 46: Ross Wiemer - Couch to Ultra
|
Dec 11, 2020 |
|
Training Tuesday #45: The Importance of Race Specific Fitness
|
Dec 08, 2020 |
|
Episode 45: Mikhail Gerylo
|
Dec 04, 2020 |
|
Training Tuesday #44: Off Season Doldrums - Pay Now or Pay Later
|
Dec 01, 2020 |
|
Training Tuesday #43: Winter is Coming
|
Nov 24, 2020 |
|
Episode 44: Nutrition with Rich
|
Nov 20, 2020 |
|
Training Tuesday #42: Returning to Running After Injury
|
Nov 17, 2020 |
|
Episode 43: Amelia Boone
|
Nov 13, 2020 |
|
Training Tuesday #41: What is "Easy" and How Should Easy Runs Work?
|
Nov 10, 2020 |
|
Episode 42: The Running Public AMA
|
Nov 06, 2020 |
|
Training Tuesday #40: Listener Submitted Q&A
|
Nov 03, 2020 |
|
Episode 41: Adam Buck - Master Trail Builder
|
Oct 30, 2020 |
|
Training Tuesday #39: What Should 'Hard' Feel Like?
|
Oct 27, 2020 |
|
Episode 40: Rich Ryan
|
Oct 23, 2020 |
|
Training Tuesday #38: The Power of Accountability Partners & Finding Your Why
|
Oct 20, 2020 |
|
Episode 39: BK Talks Spartan's Evolution
|
Oct 16, 2020 |
|
Training Tuesday #37: Strava as a Training Tool
|
Oct 13, 2020 |
|
Episode 38: Ean Caskey
|
Oct 09, 2020 |
|
Training Tuesday #36: Is Your Mindset Holding You Back?
|
Oct 06, 2020 |
|
Episode 37: Listener Submitted Q&A
|
Oct 02, 2020 |
|
Training Tuesday #35: Maintaining Speed During Base Building
|
Sep 29, 2020 |
|
Episode 36: Jon Albon
|
Sep 25, 2020 |
|
Training Tuesday #34: The Gear We Use
|
Sep 22, 2020 |
|
Episode 35: Morgan Schulz
|
Sep 18, 2020 |
|
Training Tuesday #33: Skill Work
|
Sep 15, 2020 |
|
Episode 34: Mark Batres
|
Sep 11, 2020 |
|
Training Tuesday #32: Preparing for OCR Stars
|
Sep 08, 2020 |
|
Episode 33: Veejay Jones
|
Sep 04, 2020 |
|
Deload Weeks vs Tapering vs Peaking
|
Sep 01, 2020 |
|
Episode 32: Continuing Our Q&A
|
Aug 28, 2020 |
|
Training Tuesday#30: Listener Submitted Q&A
|
Aug 25, 2020 |
|
Episode 31: Hunter's All Stars
|
Aug 21, 2020 |
|
Training Tuesday #29: Our Biggest Mistakes as Runners
|
Aug 18, 2020 |
|
Episode 30: Ian Hosek
|
Aug 14, 2020 |
|
Training Tuesday #28: Pros Invest in Their Bodies
|
Aug 11, 2020 |
|
Episode 29: Olympian Jess O'Connell
|
Aug 07, 2020 |
|
Training Tuesday #27: Pros Make Every Move for a Reason
|
Aug 04, 2020 |
|
Episode 28: Ryan Kent
|
Jul 31, 2020 |
|
Training Tuesday #26: Pros Prepare For Workouts
|
Jul 28, 2020 |
|
Episode 27: Listener Submitted Q&A
|
Jul 24, 2020 |
|
Training Tuesday #25: Are You Mentally Tough Enough to Race?
|
Jul 21, 2020 |
|
Episode 26: Rise Up with Kacey McCallister
|
Jul 17, 2020 |
|
Training Tuesday #24: The Power of Doubles & Non Impact Volume
|
Jul 14, 2020 |
|
Episode 25: Cole Derosa - The Age Group Master
|
Jul 10, 2020 |
|
Training Tuesday #23: Virtual Race Weekend Recap
|
Jul 07, 2020 |
|
Episode 24: Richard Diaz - Diaz Human Performance
|
Jul 03, 2020 |
|
Training Tuesday #22: Race Strategy & Mindset
|
Jun 30, 2020 |
|
Episode 23: Ryan Atkins - Part 1
|
Jun 24, 2020 |
|
Training Tuesday #21: Races Are in Sight! Prepping for West Virginia
|
Jun 23, 2020 |
|
Episode 22: Nutrition and Supplementation with Matt Mosman, MS, CISSN, CSCS
|
Jun 19, 2020 |
|
Training Tuesday #20: Nutrition for Athletes
|
Jun 16, 2020 |
|
Episode 21: Faye Stenning
|
Jun 12, 2020 |
|
Training Tuesday #19: Heavy Carries
|
Jun 09, 2020 |
|
Episode 20: John Yatsko
|
Jun 05, 2020 |
|
Training Tuesday #18: All About Intervals
|
Jun 02, 2020 |
|
Episode 19: David Magida
|
May 29, 2020 |
|
Training Tuesday #17: Listener Submitted Q&A
|
May 26, 2020 |
|
Episode 18: Nicole Mericle
|
May 22, 2020 |
|
Training Tuesday #16: High Mileage v Low Mileage
|
May 19, 2020 |
|
Episode 17: The Bear
|
May 15, 2020 |
|
Training Tuesday #15: Warm Up & Cool Down
|
May 12, 2020 |
|
Episode 16: Steve Hammond
|
May 08, 2020 |
|
Training Tuesday #14: The Long Run
|
May 05, 2020 |
|
Episode 15: Meet Your Hosts Part 2 - Kirk Dewindt
|
May 01, 2020 |
|
Training Tuesday #13: Time Trials
|
Apr 28, 2020 |
|
Episode 14: Meet Your Hosts Part 1 - Brakken Kraker
|
Apr 24, 2020 |
|
Training Tuesday #12: Listener Submitted Q&A
|
Apr 21, 2020 |
|
Episode 13: Dennis Welch - Endurance Coach
|
Apr 17, 2020 |
|
Training Tuesday #11: Strength Training & Periodization for Runners
|
Apr 14, 2020 |
|
Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth
|
Apr 10, 2020 |
|
Training Tuesday #10: Re-Periodizing This Crazy Season
|
Apr 07, 2020 |
|
Episode 11: Jack Bauer
|
Apr 03, 2020 |
|
Training Tuesday #9: All Things Treadmill Training
|
Mar 31, 2020 |
|
Episode 10: Ryan Woods
|
Mar 27, 2020 |
|
Training Tuesday #8: 80/20 Training
|
Mar 24, 2020 |
|
Episode 9: Alyssa Hawley
|
Mar 20, 2020 |
|
Training Tuesday #7: Effectively Training Through the COVID Quarantine
|
Mar 17, 2020 |
|
Episode 8: Justin Grunewald
|
Mar 13, 2020 |
|
Training Tuesday #6: Listener Submitted Q&A
|
Mar 10, 2020 |
|
Episode 7: Ryan Kempson
|
Mar 06, 2020 |
|
Training Tuesday #5: "Compromised Running" Workouts
|
Mar 03, 2020 |
|
Episode 6: What We Learned in Jacksonville
|
Feb 28, 2020 |
|
Episode 5: Jacksonville Spartan Preview
|
Feb 21, 2020 |
|
Training Tuesday #4: Cross-Training Through Injury
|
Feb 18, 2020 |
|
Episode 4: Matt B. Davis
|
Feb 14, 2020 |
|
Training Tuesday #3: Running Terminology 101
|
Feb 11, 2020 |
|
Episode 3: Abu Dhabi Hosts the Spartan World Championship
|
Feb 07, 2020 |
|
Training Tuesday #2: Train Like an Olympian
|
Feb 04, 2020 |
|
Episode 2: Olympian Carrie Tollefson
|
Jan 31, 2020 |
|
Training Tuesday #1: Winter Running
|
Jan 28, 2020 |
|
Episode 1: Hobie Call - Don't Call it a Comeback
|
Jan 18, 2020 |