429 episodes
The Running Public Kirk Dewindt & Brakken Kraker
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- Sports
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4.9 • 640 Ratings
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Training Tuesday: What is Speed Work?
We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!
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Episode 428: Corey Bellemore
3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.
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Training Tuesday: Mobility Work For Runners
Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do and don’t need to worry about when it comes to flexibility, mobility, and range of motion. Don’t say we didn’t warn you!
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Episode 426: Your Questions Answered!
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
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Training Tuesday: Training for Hybrid Sports
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!
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Episode 424: Maura Lemon
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!
Customer Reviews
Great Podcast!
A great podcast based off real experiences.
Top notch running content
Long time listener. My best friends on daily runs and they don’t even know it. Keep it up gents! Love your content!
TRP Moneyball
I needed Episode 395 to start the new year. When you can’t train…exercise! Brakken and Kirk help me take my average effort “base hits” of exercise and inspire me to convert the effort into “home runs” of training. They are the “moneyball mentality” of the running / OCR / hybrid fitness space synthesizing their years of experience through current efforts into practical and relevant application to help the “average” and the “all star” succeed.