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The Running Public
The Running Public
Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it... more

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Episodes

Episode 490: Austin Smeenk

The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games,... more

20 Dec 2024 · 1 hour, 42 minutes
Training Tuesday: Mini Q&A

We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David... more

18 Dec 2024 · 1 hour, 6 minutes
Training Tuesday: Is Your Running Relationship a Healthy One?

How often should you look forward to your runs? How often should you feel good during a run? How should running (or... more

11 Dec 2024 · 1 hour, 2 minutes
Episode 487: No Context Social Media Clips

Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that... more

06 Dec 2024 · 2 hours, 1 minute
Training Tuesday: Listener Questions

Traditional lifting vs CrossFit for runners Speed first vs Endurance first for a new runner How early to wake up before races... more

04 Dec 2024 · 1 hour, 7 minutes
Training Tuesday: OCR Training > Traditional Run Training?

If you aren’t an elite runner, is OCR style training your best way to improve your running?

27 Nov 2024 · 1 hour, 6 minutes
Episode 484: Betsy Mueller

When Betsy was diagnosed with MS she had two choices: give in, or go all in!

23 Nov 2024 · 1 hour, 31 minutes
Training Tuesday: Different Ways to Stack Volume

So you want to significantly raise your training volume but you can’t safely run any more than you already are.... more

20 Nov 2024 · 1 hour, 5 minutes
Episode 482: Your Questions Answered!

How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I... more

16 Nov 2024 · 1 hour, 16 minutes
Training Tuesday: Why do Americans struggle with the Marathon?

The US has seen countless global medals on the track in recent years, so why have we struggled to match... more

13 Nov 2024 · 1 hour,
The Running Public
Episode 490: Austin Smeenk
The Running Public