We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!

Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way?... more

Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for  an... more

Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today!... more

BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re... more

On road, off road, mountain, 50k, 50 mile? We’ve got you covered!

Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for... more

What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?

Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him... more

The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!