Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it... more
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Episodes
Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your... more
On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are... more
Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We... more
Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?
Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?
Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he... more
Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World... more
When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to... more
Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra... more
Workout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery. Both workouts didn’t quite go as... more