Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?

Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?

Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he... more

Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World... more

When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to... more

Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra... more

Workout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery.   Both workouts didn’t quite go as... more

Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!

“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.”... more

You asked and we delivered! Three years after our last chat with Derek about his journey with running and his... more