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The Running Public
The Running Public
Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it... more

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Episodes

Training Tuesday: One Pace to Rule Them All

If you had to pick one pace to train at for the majority of your Quality Sessions, what should it... more

02 Oct 2024 · 1 hour, 6 minutes
Episode 470: Popular Training Systems

Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We... more

28 Sep 2024 · 1 hour, 32 minutes
Training Tuesday: Listener Submitted Q&A

Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression... more

25 Sep 2024 · 1 hour, 5 minutes
Training Tuesday: Are You Talented?

Do you need to be good early on to be considered talented? Or are their other types of running talent... more

21 Sep 2024 · 27 minutes
Episode 467: Ian Hosek

Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships... more

18 Sep 2024 · 1 hour, 29 minutes
Training Tuesday: Burn Notice

So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind... more

11 Sep 2024 · 57 minutes
Episode 465: Pelvic Floor Health with Dr. Maggie Germscheid PT, DPT, PF1

Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active... more

07 Sep 2024 · 1 hour, 23 minutes
Training Tuesday: Shoes, Shoes, Shoes!

BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and... more

04 Sep 2024 · 53 minutes
Training Tuesday: You’ve Got Questions? We’ve Got Answers!

It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the... more

31 Aug 2024 · 1 hour, 22 minutes
Training Tuesday: “Stay Power” Is King

Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that... more

28 Aug 2024 · 1 hour, 10 minutes
The Running Public
Training Tuesday: One Pace to Rule Them All
The Running Public