Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it... more
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Episodes
The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games,... more
We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David... more
How often should you look forward to your runs? How often should you feel good during a run? How should running (or... more
Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that... more
Traditional lifting vs CrossFit for runners Speed first vs Endurance first for a new runner How early to wake up before races... more
If you aren’t an elite runner, is OCR style training your best way to improve your running?
When Betsy was diagnosed with MS she had two choices: give in, or go all in!
So you want to significantly raise your training volume but you can’t safely run any more than you already are.... more
How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I... more
The US has seen countless global medals on the track in recent years, so why have we struggled to match... more