Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it... more
If you had to pick one pace to train at for the majority of your Quality Sessions, what should it... more
Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We... more
Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression... more
Do you need to be good early on to be considered talented? Or are their other types of running talent... more
Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships... more
So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind... more
Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active... more
BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and... more
It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the... more
Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that... more