If you had to pick one pace to train at for the majority of your Quality Sessions, what should it... more

Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We... more

Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression... more

Do you need to be good early on to be considered talented? Or are their other types of running talent... more

Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships... more

So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind... more

Dr. Maggie is a physical therapist at Revival Physical Therapy and Wellness in Robbinsdale, MN. She specializes in treating active... more

BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and... more

It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the... more

Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that... more